Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

50-Year-Old Man Asks: Is My 75-90 Minute Workout Enough to Stay Fit and Increase Immunity?

Dr Shakeeb Ahmed Khan |155 Answers |Ask -Follow

Physiotherapist - Answered on Apr 28, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Question by Mahesh on Mar 28, 2024Hindi

Listen

Health

Greetings Doctor!!I am 50 year/Male/67 is my weight/160cms height./NO BP/SUGAR. Doctor I am walking,jogging,doing yoga,pranayam,Surya namaskar,so totally 75-90mnts i spend on workout.Please suggest are these enough to keep myself FIT,Also i have belly fat normal look,I still want to increase my immunity.Kindly suggest

Ans: You're doing well. At this point, I recommend maintaining regular visits to your doctor to monitor your heart and blood pressure status.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Dr Vinod Kumar | Answer |Ask -Follow

Kidney Health Specialist - Answered on Feb 25, 2023

Question by anil - Feb 24, 2023Hindi

Listen

Health

DEAR SIR, Iam 53 yr old my weight around 86kg ans height 166cms sep 22 I start exercise and loose weight 10kg I am following Diet control no our side food. Tea without sugar I have Hyper tension and predibetic so should i continue exercise and diet control Pl suggest

Ans: Dear Mr Anil. I am a Nephrologist and deals with the kidney. You have 3 risk factors which can affect the kidneys; 1. Obesity, 2. Hypertension, 3. Pre-diabetes.
Definitely you need to reduce your weight. Otherwise it might affect the kidneys in the future.
Have a screening for kidney disease: Do simple tests like creatinine and urine routine, which will give you an idea about your kidney health.
If kidneys are fine, you can increase the protein intake and reduce the carbohydrate intake along with the exercise so that you can reduce your weight.
Please consult a dietitian and make a proper diet plan.

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 14, 2023

Question by anu - Jun 09, 2023Hindi

Listen

Health

hello maam , i am 38 years old and weigh around 85 kgs i am a female what foods should i take to remain fit . pls suggest

Ans: BMI(Body Mass Index) is often used as a screening tool to decide if your weight might be putting you at risk for health problems. BMI is a good way to get an idea of healthy weight ranges. Although, it does not indicate the body fat percentage. If your above the normal range for your age group, then follow a healthy lifestyle with modifications which include consumption of complex carbohydrate foods, good protein sources and low fat. Include whole grain cereals, low fat dairy products, lean meat, pulses and legumes, fruits and vegetables etc. Avoid sweets, sugar, pasta, white bread, flour, and cookies, pastries, and namkeen, etc. Have low glycemic index foods and follow a regular exercise regimen.

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 20, 2024

Question by Ajay - May 16, 2024Hindi

Listen

Health

Ms. Shreya...i am giving you my full detail ..can you add , reduce or correct..my age is 62 years(male),. I get up at 4.15 am , go far a walk , aerobics and jogging . It takes 90 minutes. I just take three meals (veg) with seasonal fruits in breakfast. i go to bed by 9.30 pm no mid day nap. No BP No sugar . Should i continue , Can i add weight to my exercise routine. thanks . ajay kapoor

Ans: 3 meals in a day is perfect - please try and add protein sources with all the meals(milk, curd, Greek yoghurt, paneer)

- You can add weight training to ur exercise routine, but please do it under the guidance of an expert.

Latest Questions

Dr Nagarajan J S K |367 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 05, 2025

Question by CHAITANYA - May 04, 2025

Career

Hello I am a 4th year mbbs student in Tbilisi Georgia, I am an Indian citizen and I wish to persue pg programs in Dubai, what are the necessary things I need to keep in mind what exams should I start to prepare for, as of now I will be preparing for NEXT as FMGE (Indian exam)will be replaced via NEXT.

Ans: Hi Chitanya,
Why do you prefer pursuing postgraduate medicine in Dubai?
What advantages does it have over other countries?
Regardless, you will still need to prepare for language requirements and eligibility exams.
Instead, you could consider other countries like the UK or Australia, which offer numerous benefits such as a diverse patient population and advanced technology.
Postgraduate education is a crucial step in your career, and the number of institutions in Dubai is relatively limited, which could impact the level of expertise available.
I’ve not heard that Dubai is suitable for medical tourism, but I'm not entirely convinced. If that’s the case, it might be beneficial.
However, I would suggest considering India or, if not, opting for other countries for your postgraduate studies.
BEST WISHES.

POOCHO. LIFE CHANGE KARO.

Prof Suvasish Mukhopadhyay |615 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Dr - May 05, 2025

Career

VNIT, Nagpur for chemical versus IIIT, Trichy for computer science which one would be advisable for career

Ans: Please don't ask whether I should recommend chicken kebab or Gulab jamun.First ask yourself what is your choice.

Dr Dipankar Dutta |1197 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 05, 2025

Question by Rakesh - May 04, 2025

Career

Dear Sir, as my son Inter bord got 91% but in Jee mains 1st attempt got 50% and 2nd attempt got 70%, but he was not eligible for Advance, and he was wrote other college exams as (IIIT Hyd + VIT+TSEAPCET) in that VIT got results as 1.20 Lakh rank and he was eligible for Round of Category of 5th for VIT-AP & VIT-Bhopal, and expecting results for IIIT Hyd and also waiting for other Exams as (COMEDK + MIT + BITS), he was sincerely trying the efforts private college entrance exams, but the results which is not satisfy for him, and getting disappoint, but I was giving the motivation for other exams and do the hard work and focus on, BITS & IIT-Hyd also very tuff and more competitive, as i need to think for the negative side, if he could not get any cut of marks, what is the next option....? I request you pls give any other alternate suggestions for which is alternate engineering university for the course of (CSE AI & ML), my son interested in CSE course only

Ans: You have tried almost all.

Radheshyam Zanwar |1599 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Question by Sakshi - May 05, 2025

Career

I appear for hsc mh board exam but my score for neet grouping is not that enough.so I want to give improvement exam in July.... But can I give improvement in only 2 sub if I want to improve that

Ans: Hello Sakshi
As per my knowledge, you have to appear for all the subjects for improvement. Yet, it is recommended to visit your college administration for more exact details without wasting time.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |1599 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Question by Lalit - May 05, 2025

Career

is EEE in IIIT Gwalior a good choice from perspective of future prospects?

Ans: Hello Lalit
EEE (Electrical and Electronics Engineering) at IIIT Gwalior (ABV-IIITM) can be a decent choice. But if you're strictly interested in core electrical engineering, other colleges (like NITs) might be a better option because not many EEE-core companies visit the campus in comparison to CS/IT branches. Finally, if your interest is strictly in core EEE, IIIT Gwalior might not offer as many labs or core recruiters as older NITs or IITs with stronger electrical departments.
Follow me if you like the reply. Thanks
Radheshyam

Asked on - May 05, 2025 | Answered on May 05, 2025

Thank you very much for your quick response.

Ans: Welcome.
If not followed, pl follow and like. Thanks

Radheshyam Zanwar |1599 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Asked by Anonymous - May 05, 2025

Career

Suggest me for getting any specific nit with suitable branch except civil engineering with ews rank of 25396 and crl rank of 175000??

Ans: Hello dear.
With your EWS rank of 25,396 and CRL rank of 175,000, there are fewer chances to get admission to NITs in any branch under the mentioned category with the mentioned CRL. But you can try under the state quota at some NITs. Participate in the state-level counseling for more promising branches. To avoid Civil, you may try for Metallurgical, Materials Engineering or Production Engineering. You can consider good private colleges accepting JEE Main scores.
Follow me if you like the reply. Thanks
Radheshyam

Prof Suvasish Mukhopadhyay |615 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Lalit - May 05, 2025

Career

Which Top Tier IIITs are suitable for CSE / B Tech in CS / IT?

Ans: Comparatively older IIITs.

Asked on - May 05, 2025 | Answered on May 05, 2025

Would it be advisable to go for EEE in IIIT Gwalior vs IIIT Jabalpur or IIIT Lucknow or IIIT Kanchepuram?

Ans: I leave it to you.I won't comment and recommend any particular IIIT.

Prof Suvasish Mukhopadhyay |615 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Lalit - May 05, 2025

Career

NIT Warangal, Chemical vs EEE, IIIT Gwalior vs Integrated M Tech (IT), IIIT Gwalior?

Ans: Please don't compare between Chicken Tandoori and Rasgulla. Chemical and EEE are miles apart.

Asked on - May 05, 2025 | Answered on May 05, 2025

It is a genuine query sir. This query is from a student who is agnostic of the B Tech stream but is keen to ensure that he is able to study in a college / university of good reputation, good exposure and with good placements.

Ans: Any NIT or IIIT will be sufficient for fulfilling his need.

Mihir Tanna |1052 Answers |Ask -Follow

Tax Expert - Answered on May 05, 2025

Question by Chandran - May 05, 2025

Money

Sir, NRI daughter had LTCG income in FY23-24 and IT returns was filed in ITR-2 as per rules. In FY24-25 there is no taxable income and there is no LTCG also. In such a case, filing may not be required but she would like to file just to recover the small but atrocious deductions made in the SB account.. My query is which ITR form is to be used in this case? In case if ITR-2 is not required, is there anything wrong in using ITR-2 itself?

Ans: In case she is earning interest from saving account only, ITR 1 is applicable and it is advisable not to use ITR 2. Further, ITR 1 can not be filed in following cases like if person own assets (including financial interest in any entity) located outside India; has signing authority in any account located outside India; has income from any source outside India; want to claim deduction from saving interest, is a director in any company; has held any unlisted equity share at any time during the previous year; has agricultural income, exceeding five thousand rupees etc

Refer to Rule 12 for the applicability of form :
https://incometaxindia.gov.in/Pages/rules/income-tax-rules-1962.aspx

Samraat Jadhav |2269 Answers |Ask -Follow

Stock Market Expert - Answered on May 05, 2025

Asked by Anonymous - May 04, 2025

Money

Sir mere 1995 ke physical shares mile h Jindal Vijaynagar ke 200 shares uski AAJ KI VALUE OR BONUS KYA MILEGA??

Ans: the RTA - KFintech are the right people to get you the answer, please connect them on this link
https://www.kfintech.com/contact-us/

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x