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62-Year-Old Man Seeking Fitness Advice: Should He Continue Current Routine or Add More Exercise?

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 20, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by Ajay on May 16, 2024Hindi

Health

Ms. Shreya...i am giving you my full detail ..can you add , reduce or correct..my age is 62 years(male),. I get up at 4.15 am , go far a walk , aerobics and jogging . It takes 90 minutes. I just take three meals (veg) with seasonal fruits in breakfast. i go to bed by 9.30 pm no mid day nap. No BP No sugar . Should i continue , Can i add weight to my exercise routine. thanks . ajay kapoor

Ans: 3 meals in a day is perfect - please try and add protein sources with all the meals(milk, curd, Greek yoghurt, paneer)

- You can add weight training to ur exercise routine, but please do it under the guidance of an expert.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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DEAR SIR, Iam 53 yr old my weight around 86kg ans height 166cms sep 22 I start exercise and loose weight 10kg I am following Diet control no our side food. Tea without sugar I have Hyper tension and predibetic so should i continue exercise and diet control Pl suggest

Ans: Dear Mr Anil. I am a Nephrologist and deals with the kidney. You have 3 risk factors which can affect the kidneys; 1. Obesity, 2. Hypertension, 3. Pre-diabetes.
Definitely you need to reduce your weight. Otherwise it might affect the kidneys in the future.
Have a screening for kidney disease: Do simple tests like creatinine and urine routine, which will give you an idea about your kidney health.
If kidneys are fine, you can increase the protein intake and reduce the carbohydrate intake along with the exercise so that you can reduce your weight.
Please consult a dietitian and make a proper diet plan.

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I am 46 years old Height 5.9 weight 93.i do jogging alternate day like MWF do yoga everyday but i cant reduce my weight i have sitting job from morning 8 to 4 pls advise

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I am 49 years old my weight is not reducing although i am walking 5 km daily one hour,kindly advice how to reduce weight.

Ans: Thank you for your query. As a physiotherapist, I recommend combining your daily walking routine with strength training exercises like squats, lunges, and resistance band exercises to build muscle, which boosts metabolism. Additionally, focus on high-intensity interval training (HIIT) to vary the intensity of your workouts and burn more calories. Incorporate core-strengthening exercises such as planks to enhance stability and overall fitness. Pay attention to diet and hydration as they play a crucial role in weight loss, ensuring you maintain a calorie deficit. Finally, consult with a nutritionist or fitness expert for personalized guidance. Wishing you success in your weight loss journey!

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