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Nidhi Gupta  |199 Answers  |Ask -

Physiotherapist - Answered on Feb 20, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Rajesh Question by Rajesh on Jul 31, 2023Hindi
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Hi Health Gurus-I'm 59 years old and a freelance Tax Consultant...I have a lot of muscle pain(especially legs).Neck and back also hurt a lot.Is it due to eye strain,and almost 4-5 hours of sitting in front of the system.I got diabetes recently(130-fasting,200-PPBS)and had tennis elbow(sorted now)and have stopped going out for Audits after Covid..Please advise way forwards and life style changes...

Ans: Hello Rajesh,
Please go a to holistic wellness coach or a naturopath or yoga teacher.
You need to take care of the 4 pillars of wellness:
1) Nutrition-a nutritionist or a wellness coach needs to understand your current diet schedule and accordingly give you a nutrition guideline. They may also include supplements like D3, B12 etc.
2) Exercises-either a good yoga teacher or physiotherapist can check your overall muscle tone/ strength and give you an exercise schedule to follow.
3) Mindfulness/meditation-the yoga teacher can guide you towards some form of mindfulness and meditation that can greatly help you mentally and emotionally and hence enhance your overall health.
4) Sleep-a deep sleep of 6-7 hours is important for our body to be rejuvenated.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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NEET, Medical, Pharmacy Careers - Answered on Feb 05, 2025

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My child will be appearing for NEET UG 2025 for the fourth time. Each time his performance has been abysmal, which, I know, is going to be repeated this year too. We have already asked him to move ahead but he is adamant on appearing in NEET which is beyond his calibre. He doesn't have any idea what to do next, has never thought of a Plan B,C or D. Kindly guide as to how plan a career ahead for him. Is there any sort of psychoanalysis to know what is the right study option for him and where to get it done. I can't afford crores of rupees in pvt. medical colleges/abroad .I can take professional assisstance . Kindly give me contact number/ email ID. Thanks.
Ans: Hi Sir,

Don't worry. First, it's important to counsel him.

The health sector is a promising field, which is why I believe your son is so determined to appear for the NEET exam, even though this will be his fourth attempt. It’s natural for him to feel a bit worried. I think he needs to reflect on why he hasn't been able to succeed so far. It's crucial for him to analyze where the problems lie. For example, if he's struggling with chemistry, he should focus more on that subject, as well as the others he finds challenging.

He has a lot of homework to do, including taking mock tests and learning effective strategies rather than just simple ideas.

I have one question: Has he enrolled in any study or coaching center for NEET preparation? If so, it would be beneficial to discuss ways to improve his performance.
If he has prepared himself, kindly approach the best coaching center near your area. For more information about us, you can contact the admin.

Poocho. Life Change Karo!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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