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Rebecca

Rebecca Pinto  |107 Answers  |Ask -

Physiotherapist, Nutritionist - Answered on Sep 29, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more
Hari Question by Hari on Sep 11, 2023Hindi
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Hi Pinto My self Hari Krishna, Iam suffering with pain in nerves and fatigues in hole day. this is suffering from last 1 or 1 1/2 years. My daily routine as follows I woke up at around 6AM in the morning and extending some helping hand to my home minister in her regular work other than kitchen, from 7AM to 7:30AM some Physical Exercise than make it myself ready for office. from 9AM to 7PM office where the complete day sitting on chair as iam working as an accountant in a manufacturing company. After reaching home at around 8PM after 1/2hr i use to go a 30-40mins walking at around 9:30 i shall take my dinner than at around 11PM went to bed if come to food habits morning breakfast south indian tiffens or chapati or poha and at mid day meal is rice and evening snack and dinner chapati/rice as per availability. please suggest what and how to handle this situation and over come the pains in nerves and fatigues thanks

Ans: You need to start eating nonveg. And start a vit b capsule. Also make sure you check your vit d levels
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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