I am diabetic since last 25 years aged 74 years ( failed walk 10000 step.Fadti g suger 107 to 142 PP 125. PP 135 TO 182.. e P zp 1w5 to 180

Ans: The reason for high post-prandial sugar is usually what u have eaten in the meal.

Try and reduce the carbs(roti/rice/bread) and include more protein in the meal.

Also, post meal 15-20min of relaxed walk also helps in managing the post-prandial blood sugars, along with the dietary changes

Ans: I’m sorry to hear you’re experiencing these challenges. Unexplained weight and muscle loss in diabetes can be concerning. It’s crucial to speak with your doctor about your symptoms. Keep a close eye on your blood glucose levels and focus on a balanced diet rich in nutrients. Consider incorporating more lean proteins, healthy fats, and complex carbohydrates in your diet. Engage in regular physical activity, which can help improve insulin sensitivity and muscle strength. Muscle loss can be linked to poor glucose control so ensuring proper nutrition with low glycemic index foods and possibly incorporating resistance training will help.

Ans: You need to check for any complications morbidity..if none A1c of 6.9 is good

Ans: Triglyceride this high meansyouneed first check your Thyroid levels and look at your dietary regime.
If thyroiddisorderisruledoutthen consult a Nutritionist to bring your Cholesterol down