Mam i am 37 year old, diabtic from 6 years, losing weight and muscles continuously,,, poor glucose ontrol around 200
Ans: I’m sorry to hear you’re experiencing these challenges. Unexplained weight and muscle loss in diabetes can be concerning. It’s crucial to speak with your doctor about your symptoms. Keep a close eye on your blood glucose levels and focus on a balanced diet rich in nutrients. Consider incorporating more lean proteins, healthy fats, and complex carbohydrates in your diet. Engage in regular physical activity, which can help improve insulin sensitivity and muscle strength. Muscle loss can be linked to poor glucose control so ensuring proper nutrition with low glycemic index foods and possibly incorporating resistance training will help.
