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Boss's constant outbursts distracting my work: Can yoga help?

Pushpa

Pushpa R  |36 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 15, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Oct 10, 2024Hindi
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My boss often gets angry at work. I am always the victim of his outbursts. I get distracted even when he screams at other people. This is affecting my productivity. What can I do to stay calm at work? Can yoga help?

Ans: Yes, yoga and mindfulness can help you stay calm in such stressful situations. When your boss gets angry, try to detach emotionally. Understand that his outbursts reflect his own inner turmoil, not yours. Instead of reacting to his anger, respond only to the facts he presents. Stay centered in your own peace and calm.

Practicing mindful breathing techniques at work, like box breathing (inhale, hold, exhale, hold for equal counts), and Nadi Shuddhi (alternate nostril breathing) can help manage stress. Focus on your breath when distractions arise, and you'll feel more grounded and peaceful.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hello Mam, how to control anger during the job.
Ans: Hi Priyank,

Hope you are doing well.

Apology for the delay in replying.

It's natural to feel angry at times, but it's how you respond to and manage that anger that matters in a professional setting. It's important to decode the emotion (in this case it is anger). For example- when you get angry- ask yourself what is the reason behind. Is it because someone is not listening to you, is it because you are not ok with the idea been shared or is there any other reason. Here, you need to work on yourself in understanding different perspectives of the given situation.

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Pushpa

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Yoga, Mindfulness Expert - Answered on Nov 27, 2024

Asked by Anonymous - Nov 22, 2024Hindi
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Hi Pushpa, I start my day with morning meditation which brings calm and peace to my mind. But after first instance that angers me, the calm from the morning is lost and the mood for the entire day is disturbed. Although I don't express the anger outside in words or action, but the mind is definitely angered. What can I do so that words or actions don't anger me ? And if they do, how can I bring myself back to my calm state quickly ?
Ans: To remain calm even when faced with anger, it's essential to train the mind regularly, not just in the mornings. Here’s a simple way to handle it:

Mindful Breathing: When you feel anger rising, pause and take deep breaths. Slowly inhale for 4 counts, hold for 4, and exhale for 6 counts. This simple practice can calm your mind in moments.

Witness Your Anger: Instead of reacting, observe the anger. Tell yourself, "This is just a passing emotion. I don't need to hold on to it."

Practice Gratitude: Shift your focus to something positive—like a good moment from your day. Gratitude quickly softens anger.

Carry Peace Throughout the Day: After morning meditation, visualize yourself remaining calm no matter what happens. This mental preparation helps when challenges arise.

Remember, meditation and mindfulness need consistent guidance to become effective. A yoga or meditation coach can teach you techniques tailored to your personality and lifestyle. Self-practice is good, but expert guidance ensures you build resilience faster and avoid frustration.

When anger disrupts your peace, see it as a signal to return to your breath and inner calm—each time, you grow stronger.

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Hello, my wife is Ugandan and I’m of English national, 30 years old and she’s 26, we met nearly a year ago and got married in uk with some of her friends and small family. We haven’t done kuchala (not sure if that’s correct spelling) yet and I’m feeling anxious for when the time comes. She said her family will kneel when they greet me and being white this is already stinging my moral (due to history). I also talked about moving in together before the meet the parents happen however she says she’s rather move in after? Currently this could take two years before going to Uganda, how should I proceed without overstepping her cultural beliefs as after all we are married and by my culture we should already be living together
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