Hello Mam, how to control anger during the job.
Ans: Hi Priyank,
Hope you are doing well.
Apology for the delay in replying.
It's natural to feel angry at times, but it's how you respond to and manage that anger that matters in a professional setting. It's important to decode the emotion (in this case it is anger). For example- when you get angry- ask yourself what is the reason behind. Is it because someone is not listening to you, is it because you are not ok with the idea been shared or is there any other reason. Here, you need to work on yourself in understanding different perspectives of the given situation.
Few simple gateways -
Recognize your triggers- Identify the situations or factors that trigger your anger. This could be a difficult colleague, a heavy workload, or tight deadlines. Awareness is the first step in control.
Take a Break: When you feel anger building, step away from the situation, if possible. A short break can help you cool down and gain perspective.
Use "I" Statements (this is a game changer): When discussing a problem with a colleague or anyone, use "I" statements to express your feelings and needs without blaming or accusing. For example, say, "I feel frustrated when..." instead of "You always..."
Problem-Solve: Instead of focusing on the problem itself, shift your attention to finding solutions. This can help you feel more in control.
These are few navigations which you can start to practice. I will be keen to know your progress.
Until then Be You. Be Confident.
To Your Success
Ashwini Dasgupta
Author of Confidence Decoded- is it a skill or attitude?
