Dear Roopashree,
I am a young working professional.
I have two problems. One is that I cry easily. Second is that I cry when angry.
This is very unprofessional in a professional set-up.
Are there any yogic exercises or any other method to control tears?
Please help.
Best wishes,
Gayatri
Ans: It is good thing to express your emotions.
However, if you are not able to control them, you should dwell on the triggers and address any suppressed emotions.
Simple yogic meditation is the best way to deal with emotions.
You can start with chanting Om for 10-15 minutes a day; gradually increase the time. Also start Anulom Vilom pranayama to balance the mind.