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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 29, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jul 26, 2023Hindi

Health

My age is 64 mysugar after fasting 174 how can I reduce my sugar advise me sapsuls

Ans: Normal fasting sugar levels are between 70-100 mg/dl. A level of 174 mg/dl indicates blood sugar levels are out of the normal range. Consult a doctor for blood tests to be done and advise on medication. Do lifestyle modifications such as dietary restriction of sugar and physical exercise daily. Follow a healthy balanced diet and include fiber rich foods like whole grains, vegetables, fruits, beans, nuts, etc. in your diet. Have a high protein and fiber rich diet to increase satiety and blunt blood sugar spikes. Avoid high fat and sugary foods.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hii I am 56 yrs old (Male). Height 5.10 inches Weight 81 kgs My fasting is 135 to 145 Pp is 130 I eat 1bhakri,dal, sabzi, little salad for lunch and dinner I also have fish 3 days a week Half cup if milk tea in the evening with some snacks. I go to the gym Every day How to reduce fasting sugar levels

Ans: A fasting blood sugar level of 135 to 145mg/dl is indicative of out of range levels. An HbA1c test will give a clear picture of your blood sugar levels. For monitoring and controlling blood sugar levels, you must focus on a high fiber and complex carbohydrate diet including whole grains, fruits, vegetables, beans, pulses, etc. Protein foods are important to avoid blood sugar spikes. Have small frequent meals. Avoid sugars, white bread, chocolates, high fat foods, savouries, etc. Exercise regularly to reduce body fat and increase lean mass.

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I am a businessman age 49 my fasting sugar is 140 & 240 after meal suggestion to control it

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My sugar in fasting is 450 how to reduce my sugar without medication?

Ans: - Regular meal timings
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- Reduce the intake of carbs in ur duet
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The fasting sugars are high, you should see a Diabetologist once and parallely start with the dietary changes

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