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High Fasting Sugar at 124 and Post-Meal at 187 - Help Needed!

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Sep 24, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Sekar on Sep 22, 2024Hindi

Health

My sugar level fasting 124 and after food 187 please advise

Ans: Take a, look at your lifestyle and see where you need to make changes.
Tipsare
Balanced nutrition
Early dinner by 6 pm
No animal protein at dinnerxmeal
Go for low Complex Carb
No refined carb
Regular brisk walks 30mts five days a week

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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