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Desperate for Help: My Fasting Sugar Is 450 - How Can I Lower It Without Medication?

Shreya

Shreya Shah  |110 Answers  |Ask -

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
P Question by P on Apr 09, 2024Hindi
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My sugar in fasting is 450 how to reduce my sugar without medication?

Ans: - Regular meal timings
- Protein with every meal
- Avoid sugar honey & jaggery in the diet
- Reduce the intake of carbs in ur duet
- Manage stress
- Quality sleep
- Exercise - 30min/day (brisk walk + weight training)

The fasting sugars are high, you should see a Diabetologist once and parallely start with the dietary changes
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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