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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Feb 15, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Jan 18, 2024Hindi

Health

I am a businessman age 49 my fasting sugar is 140 & 240 after meal suggestion to control it

Ans: Few guidelines to manage your blood sugar-
- Avoid sugar honey & jaggery in diet
- Protein with every meal
- Post-meal -15-20min of relaxed walk
- Exercise regularly
- Quality sleep
- Manage your stress well

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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My sugar level fasting 124 and after food 187 please advise

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Hi, I am working professional in an NGO. My salary is 40000/- per month. I have investments in mf and stocks of upto 25 lacs. I have not yet filled ITR till now. How much tax would be applicable to me in this scenario ??

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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