Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Komal Jethmalani |474 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 18, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Sunil on Feb 01, 2023Hindi

Health

I am 51 yrs old with a fit body of 85 kg weight, would like to reduce 10-15 kg to become more fittter. kindly advice

Ans: The ideal body weight will depend on your BMI (Body Mass Index). You need to lower excess body fat to be fit. Follow a healthy dietary regimen with good protein rich, low carbohydrates, high fiber, low fat foods and include regular cardio and weight training exercises daily. Avoid refined carbs especially sugar, bakery items, fast foods, aerated water, alcohol, etc. Sleep well and drink lots of water daily.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 14, 2023

Question by SURENDRA - Jan 31, 2023Hindi

Health

I AM 40 YEAR OLD AS WANT TO REDUCE WEIGHT 15 KG CURRENT WEIGHT 88 KG

Ans: Hi Surendra,
I will also need to know your height and any possible ailments to understand if and how much weight loss your body needs. The journey to weight loss is determined after understanding what are reasons behind weight gain, otherwise, random diets and sudden workouts can rather harm the body. You can either write back with more details or visit a naturopath to understand the body issues and recommend a wellness plan accordingly.

Gaurav Pawar | Answer |Ask -Follow

Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Question by Mahesh - Jan 31, 2023Hindi

Health

I am 51 Years old, height 5'6" - Weight - 80KG - want to reduce 10 KG at least - doing yoga or some exercise daily for 30-40 Minutes - But weight is standstill - Required inputs to reduce weight

Ans: Basically just exercising cant help you to lose fat. You have to eat right as well. Lets start with adding protein in every meal and reducing the carbohydrates intake. Yoga will definately help you to make your body flexible but at this age you need some strength training so try doing that.

Komal Jethmalani |474 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 18, 2023

Question by Sandeep - Feb 02, 2023Hindi

Health

I wish to reduce 25 kg weight I am 95 kg right now. My height is 5'10

Ans: Body weight loss is a slow process. You need to adhere to a strict diet regimen consisting of good protein, high complex carbs, high fiber, low carbohydrate and low fat food intake. Avoid refined carbs especially sugar, aerated water, alcohol, fast foods, bakery items, etc. Follow a regular exercise schedule with cardio and weight training to lose body fat and increase muscle mass.

Komal Jethmalani |474 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 10, 2023

Asked by Anonymous - Mar 01, 2023Hindi

Health

myself gopal 47 years of age height 5.4 ft weighing around 85 kgs, pl advice how to reduce weight of 10 kgs.

Ans: To lose body fat, calorie intake should be based on your BMI. Follow a balanced diet plan. Choose low calorie fruits and vegetables like cucumber, green vegetables, apple, oranges, etc. Eat small and frequent meals. Choose fibre-rich and slower-to-digest complex carbohydrates versus refined ones ,like oats, whole wheat, multigrain flour. Include good sources of protein with each meal (lean meat, legumes, etc.) , as it will help curbing appetite and controlling weight. Ensure to have 10-12 glasses of water as it helps burn calories. Engage in regular physical activity.

Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Apr 24, 2023

Question by chirag - Apr 15, 2023Hindi

Health

I am 49 year old male. I am 5-4 in height. my weight is 84kg. I have mild BP (controlled) and Cholesterol. How to loose 10-15 kg weight in proper manner

Ans: I suggest you visit a naturopathy center for a detox and then follow a healthy diet (more greens), 14-16 hr gap between dinner and breakfast, strictly no eating after 8PM, no junk food especially at night. Start with slow walks 20-40 minutes gradually and pranayams (anulom vilom) in morning or at night before sleeping (min 1-2 hr gap from the last meal)

Latest Questions

Nayagam P P |11428 Answers |Ask -Follow

Career Counsellor - Answered on May 12, 2026

Asked by Anonymous - May 09, 2026Hindi

Career

What should be minimum marks to get in MH CET to decide eligibility to pursue career in engineering

Ans: To be eligible for engineering admissions via MHT CET, candidates must pass Class 12 (or equivalent) with Physics, Mathematics compulsory, plus Chemistry/Biology/Biotech/Technical Vocational subject, securing minimum 45% aggregate marks (40% for reserved categories/PwD from Maharashtra State only). There are no minimum marks required in the MHT CET exam itself—just appear in all relevant subjects and get a non-zero score to qualify for counseling; admission depends on percentile/rank. All Indian nationals are eligible with no age limit. For further details, please check official website of 'mahacet'. All the Best for Your Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

Radheshyam Zanwar |7262 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 11, 2026

Question by Abhinay - May 11, 2026Hindi

Career

I got aeee rank 10177 can I get slab 1 ece .I am from Andhra Pradesh

Ans: Eetting ECE at Coimbatore is possible, but Slab 1 is very unlikely; expect mostly Slab 2/3 chances in later rounds.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |7262 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 11, 2026

Asked by Anonymous - May 11, 2026Hindi

Career

Sir I got 15k rank in AEEE exam can I get seat here

Ans: You can expect Mechanical and related branches in Coimbatore, especially in higher fee slabs/later rounds. It is better to keep an alternative option as a backup.

Good luck.
Follow me if you receive this reply.
Radheshyam

Nayagam P P |11428 Answers |Ask -Follow

Career Counsellor - Answered on May 11, 2026

Question by piyush - May 10, 2026Hindi

Career

How is k j somaiya college of engineering collage?

Ans: Piyush, K J Somaiya School of Engineering (KJSSE), established in 1983 in Mumbai, holds a solid reputation among the city's autonomous engineering colleges, ranked in the NIRF 151-200 band. Its 65-acre Vidyavihar campus supports vibrant academics, cultural events, and active clubs. The college's strengths include consistent placement performance, with the 2024-25 average package at 8.63 LPA and a highest package of 51.72 LPA, involving 146 companies and 360 offers. Faculty support, infrastructure, and a strong alumni network are highly regarded for career assistance. However, some students mention crowded hostels and occasional administrative delays, though these issues are improving yearly. Additionally, core engineering branches face slightly less recruiter diversity compared to IT and CSE. Overall, KJSSE remains a worthwhile choice for a balanced engineering education in Mumbai. All the Best for Your Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

Pradeep Pramanik |299 Answers |Ask -Follow

Career And Placement Consultant - Answered on May 11, 2026

Question by Korampally - May 11, 2026Hindi

Career

Sir I got 104444 crl and 34500 OBC ncl rank with 93.3percentile in jee mains in which nit can I get ece or eee seat in female supremacy quota

Ans: Dear , If you have no issues with the location of NITs, you can attend JaSS and keep the option open for ECE /EEE.

Pradeep Pramanik |299 Answers |Ask -Follow

Career And Placement Consultant - Answered on May 11, 2026

Question by paramasivan - May 11, 2026Hindi

Career

My son got 7748 in AEEE with 89.9 percentile in sc category can get possible ECE in coimbatore

Ans: Dear, your son has good changes to get into ECE. As the trade is good and has future, I suggest to be positive and attend counselling.

Nayagam P P |11428 Answers |Ask -Follow

Career Counsellor - Answered on May 11, 2026

Asked by Anonymous - May 10, 2026Hindi

Career

My daughter got into chemical engineering in UPES Dehradun, is it worth joining there?

Ans: It depends upon your daughter's interests. If she is really interested in pursuing chemical engineering, she can go ahead with it. It is advisable to have backup options instead of relying only on UPES. All the Best for Your Daughter's Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

Nayagam P P |11428 Answers |Ask -Follow

Career Counsellor - Answered on May 11, 2026

Asked by Anonymous - May 10, 2026Hindi

Career

should i prefer snu noida cse or srm ktr cse core or jiit 128 cse or SAU delhi cse

Ans: Prefer JIIT-128-CSE followed by SNU-N-CSE, SRM-KTR-CSE & SAU-D-CSE. All the Best for Your Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships.'

Pradeep Pramanik |299 Answers |Ask -Follow

Career And Placement Consultant - Answered on May 11, 2026

Question by Deependra - May 11, 2026Hindi

Career

Hello sir,my daughter secured 201 rank in SRMJEE and 33133 rank in VITEEE,she is interested in CSE branch .What are the pprobabilities in both the colleges considering only main branches.

Ans: Dear Deependra ji ,
In my opinion , both colleges are good . As the rank in SRM is very high ,getting CSE will be easy and advisable.

Pradeep Pramanik |299 Answers |Ask -Follow

Career And Placement Consultant - Answered on May 11, 2026

Asked by Anonymous - May 11, 2026Hindi

Career

My son got 90.3 percentile in jee mains. Can he get cse cybersecurity in any branch of amrita?

Ans: Dear , Cybersecurity is an important trade in Engg, Amrita being a pvt Engg college, I don't think any difficulty however as I say other factors like rankings do matter.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x