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Komal

Komal Jethmalani  |365 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Feb 18, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Sunil Question by Sunil on Feb 01, 2023Hindi
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I am 51 yrs old with a fit body of 85 kg weight, would like to reduce 10-15 kg to become more fittter. kindly advice

Ans: The ideal body weight will depend on your BMI (Body Mass Index). You need to lower excess body fat to be fit. Follow a healthy dietary regimen with good protein rich, low carbohydrates, high fiber, low fat foods and include regular cardio and weight training exercises daily. Avoid refined carbs especially sugar, bakery items, fast foods, aerated water, alcohol, etc. Sleep well and drink lots of water daily.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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