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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 18, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Sunil on Feb 01, 2023Hindi

Health

I am 51 yrs old with a fit body of 85 kg weight, would like to reduce 10-15 kg to become more fittter. kindly advice

Ans: The ideal body weight will depend on your BMI (Body Mass Index). You need to lower excess body fat to be fit. Follow a healthy dietary regimen with good protein rich, low carbohydrates, high fiber, low fat foods and include regular cardio and weight training exercises daily. Avoid refined carbs especially sugar, bakery items, fast foods, aerated water, alcohol, etc. Sleep well and drink lots of water daily.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by SURENDRA - Jan 31, 2023Hindi

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I AM 40 YEAR OLD AS WANT TO REDUCE WEIGHT 15 KG CURRENT WEIGHT 88 KG

Ans: Hi Surendra,
I will also need to know your height and any possible ailments to understand if and how much weight loss your body needs. The journey to weight loss is determined after understanding what are reasons behind weight gain, otherwise, random diets and sudden workouts can rather harm the body. You can either write back with more details or visit a naturopath to understand the body issues and recommend a wellness plan accordingly.

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Question by Mahesh - Jan 31, 2023Hindi

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I am 51 Years old, height 5'6" - Weight - 80KG - want to reduce 10 KG at least - doing yoga or some exercise daily for 30-40 Minutes - But weight is standstill - Required inputs to reduce weight

Ans: Basically just exercising cant help you to lose fat. You have to eat right as well. Lets start with adding protein in every meal and reducing the carbohydrates intake. Yoga will definately help you to make your body flexible but at this age you need some strength training so try doing that.

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Dietician, Diabetes Expert - Answered on Mar 10, 2023

Asked by Anonymous - Mar 01, 2023Hindi

Health

myself gopal 47 years of age height 5.4 ft weighing around 85 kgs, pl advice how to reduce weight of 10 kgs.

Ans: To lose body fat, calorie intake should be based on your BMI. Follow a balanced diet plan. Choose low calorie fruits and vegetables like cucumber, green vegetables, apple, oranges, etc. Eat small and frequent meals. Choose fibre-rich and slower-to-digest complex carbohydrates versus refined ones ,like oats, whole wheat, multigrain flour. Include good sources of protein with each meal (lean meat, legumes, etc.) , as it will help curbing appetite and controlling weight. Ensure to have 10-12 glasses of water as it helps burn calories. Engage in regular physical activity.

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Question by chirag - Apr 15, 2023Hindi

Health

I am 49 year old male. I am 5-4 in height. my weight is 84kg. I have mild BP (controlled) and Cholesterol. How to loose 10-15 kg weight in proper manner

Ans: I suggest you visit a naturopathy center for a detox and then follow a healthy diet (more greens), 14-16 hr gap between dinner and breakfast, strictly no eating after 8PM, no junk food especially at night. Start with slow walks 20-40 minutes gradually and pranayams (anulom vilom) in morning or at night before sleeping (min 1-2 hr gap from the last meal)

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Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Question by Kapil - Feb 19, 2025Hindi

Career

Sir, my son studied 11th from karnataka school and 12th he will be preparing for jee from hyderabad, and will do schooling from there. Will he be eligible to attend kcet exam as he did his schooling till 11th from bangalore. Does it impact eligibility for kcet and other bangalore college exams?

Ans: 11th in Karnataka, 12th in Hyderabad: Since your son completed his 11th standard in Karnataka but is pursuing his 12th standard in Hyderabad, he does not meet the requirement of completing both 11th and 12th standards in Karnataka.

Seven-Year Study Period: If your son has not completed a total of seven academic years of study in Karnataka (from 1st to 12th standard), he would not fulfill the domicile criteria for KCET.

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Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

Career

Got 91.75 percentile in PWD catagory which Nit possible for me

Ans: Potential NITs and Branches:

Top NITs: Securing branches like Civil Engineering, Metallurgical Engineering, or Production Engineering in premier NITs such as NIT Trichy, NIT Warangal, or NIT Surathkal is plausible. While highly sought-after branches like Computer Science and Engineering (CSE) might have higher cut-offs, your PwD status enhances your chances.

Mid-Tier NITs: Institutes like NIT Durgapur, NIT Jamshedpur, and NIT Calicut may offer branches such as Electrical Engineering (EE), Mechanical Engineering (ME), or Chemical Engineering.

Newer NITs: NITs established more recently, such as NIT Uttarakhand, NIT Goa, and NIT Sikkim, often have more flexible cut-offs, increasing the likelihood of securing a seat in branches like Electronics and Communication Engineering (ECE) or Information Technology (IT).

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Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Question by PARTHA - Feb 19, 2025Hindi

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My son has got 97.7 percentile in jee mains in phase 1 2025. Plz suggest which nit or other college should i go for and which stream should he should opt if he can't do better in further exam. Pls guide me...

Ans: At the time of form fill up give your 1st choice at first place even if there is no chance of getting that option. Then fill up other choices as per your preference. See previous year cut off.

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Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

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JEE Mains with 98 percentil General Category. Will i get a seat in NIT and the course

Ans: Potential NITs and Branches:

Top NITs: Securing CSE in premier NITs such as NIT Trichy, NIT Warangal, or NIT Surathkal might be challenging due to higher cutoffs. However, branches like Electrical Engineering (EE), Mechanical Engineering (ME), or Civil Engineering (CE) could be attainable.

Mid-Tier NITs: Institutes like NIT Durgapur, NIT Hamirpur, and NIT Raipur may offer CSE seats for candidates with a 98 percentile. Other branches such as Electronics and Communication Engineering (ECE) and Information Technology (IT) are also likely options.
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Newer NITs: NITs established more recently, such as NIT Andhra Pradesh, NIT Goa, and NIT Sikkim, often have relatively lower cutoffs, increasing the probability of securing a CSE seat.

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Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

Career

Jee main 2025 me 95%ile obc category ke sath kaun sa nit milega.

Ans: Expected NITs & Available Branches at 95 Percentile (OBC)
Top-Mid Tier NITs (Less Competitive Branches)
NIT Durgapur – Civil, Mechanical, Chemical
NIT Jamshedpur – Civil, Production, Metallurgy
NIT Silchar – Electrical, Mechanical, Civil
NIT Raipur – Mechanical, Civil, Chemical
Newer NITs (Better Branch Chances)
NIT Uttarakhand – CSE, ECE, Mechanical
NIT Goa – ECE, Electrical, Mechanical
NIT Puducherry – ECE, Mechanical, Civil
NIT Andhra Pradesh – CSE (Borderline), ECE, Electrical
NIT Agartala – CSE, ECE, Mechanical, Civil
NIT Meghalaya – CSE, ECE, Electrical
NIT Sikkim – CSE, ECE

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Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Question by Sudhakar - Feb 19, 2025Hindi

Career

My son has scored 84.29 percentile in jee mains 2025 ,if he gets 98 percentile in session 2 whether he gets chance to enter into any nits

Ans: If your son improves his JEE Mains percentile to 98 percentile in Session 2, he has a good chance of getting into NITs.

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Tech Careers and Skill Development Expert - Answered on Feb 19, 2025

Question by sourav - Feb 19, 2025Hindi

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My son has scored 91.8 percentile in jee mains 1st attempt. What can be his chances for mains 2. Also can he get into some college in ece or computer science

Ans: Chances are always higher in mains 2. He will definitely get ece or computer science.

Rajesh Kumar Singh |68 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

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I got 92 percentile in first attempt of jee. How do I prepare to improve my score in 2nd attempt

Ans: Go to Basics concept and numericals.

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IIT-JEE, GATE Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

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My son got 97.95 percentile in JEE mains sessions 1. Is there a chance of getting CSE or ECE in any of the NIT or IIIT with good chances of placements? Domicile state is Karnataka

Ans: Category? For general, may be IIIT

Asked on - Feb 19, 2025 | Answered on Feb 19, 2025

Thanks for quick feedback. Yes, Category is General. Any idea which IIITs can be available for CS and ECE for this score?

Ans: It is dynamic, may be Bhubaneswar

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IIT-JEE, GATE Expert - Answered on Feb 19, 2025

Asked by Anonymous - Feb 19, 2025Hindi

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JEE main 2025, percentile 98.2, want CSE where can I get admission NITs or IIITs.

Ans: Category? May be IIIT

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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