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Roopashree Sharma |180 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Apr 24, 2023

Question by chirag on Apr 15, 2023Translate

Health

I am 49 year old male. I am 5-4 in height. my weight is 84kg. I have mild BP (controlled) and Cholesterol. How to loose 10-15 kg weight in proper manner

Ans: I suggest you visit a naturopathy center for a detox and then follow a healthy diet (more greens), 14-16 hr gap between dinner and breakfast, strictly no eating after 8PM, no junk food especially at night. Start with slow walks 20-40 minutes gradually and pranayams (anulom vilom) in morning or at night before sleeping (min 1-2 hr gap from the last meal)

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Roopashree Sharma |180 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 14, 2023

Question by SURENDRA - Jan 31, 2023Translate

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I AM 40 YEAR OLD AS WANT TO REDUCE WEIGHT 15 KG CURRENT WEIGHT 88 KG

Ans: Hi Surendra,
I will also need to know your height and any possible ailments to understand if and how much weight loss your body needs. The journey to weight loss is determined after understanding what are reasons behind weight gain, otherwise, random diets and sudden workouts can rather harm the body. You can either write back with more details or visit a naturopath to understand the body issues and recommend a wellness plan accordingly.

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Question by Mahesh - Jan 31, 2023Translate

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I am 51 Years old, height 5'6" - Weight - 80KG - want to reduce 10 KG at least - doing yoga or some exercise daily for 30-40 Minutes - But weight is standstill - Required inputs to reduce weight

Ans: Basically just exercising cant help you to lose fat. You have to eat right as well. Lets start with adding protein in every meal and reducing the carbohydrates intake. Yoga will definately help you to make your body flexible but at this age you need some strength training so try doing that.

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Komal Jethmalani |239 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 18, 2023

Question by Sunil - Feb 01, 2023Translate

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I am 51 yrs old with a fit body of 85 kg weight, would like to reduce 10-15 kg to become more fittter. kindly advice

Ans: The ideal body weight will depend on your BMI (Body Mass Index). You need to lower excess body fat to be fit. Follow a healthy dietary regimen with good protein rich, low carbohydrates, high fiber, low fat foods and include regular cardio and weight training exercises daily. Avoid refined carbs especially sugar, bakery items, fast foods, aerated water, alcohol, etc. Sleep well and drink lots of water daily.

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Asked by Anonymous - Mar 01, 2023Translate

Health

myself gopal 47 years of age height 5.4 ft weighing around 85 kgs, pl advice how to reduce weight of 10 kgs.

Ans: To lose body fat, calorie intake should be based on your BMI. Follow a balanced diet plan. Choose low calorie fruits and vegetables like cucumber, green vegetables, apple, oranges, etc. Eat small and frequent meals. Choose fibre-rich and slower-to-digest complex carbohydrates versus refined ones ,like oats, whole wheat, multigrain flour. Include good sources of protein with each meal (lean meat, legumes, etc.) , as it will help curbing appetite and controlling weight. Ensure to have 10-12 glasses of water as it helps burn calories. Engage in regular physical activity.

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Physiotherapist, Nutritionist - Answered on Sep 01, 2023

Question by krish - Aug 29, 2023Translate

Health

I am 43 years male .My height is 178 cms and weight is 94 kgs. I am trying to loose weight by around 10 kgs gradually .My diet is predominantly south Indian veg. Pls advice

Ans: Hi Krish,
Try and increase your protien intake and fibre intake in every meal and you will soon see significant results

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Samraat Jadhav |1063 Answers |Ask -Follow

Stock Market Expert - Answered on Nov 29, 2023

Question by sailen - Nov 29, 2023Translate

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can i buy unitech

Ans: NO

Disclaimer: Investments in securities are subject to market RISKS. Read all the related documents carefully before investing. Please consult your appointed/paid financial adviser before taking any decision. The securities quoted are for illustration only and are not recommendatory. Registration granted by SEBI, membership of BASL and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors.

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Question by Yam - Oct 15, 2023Translate

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Sir/madam, I asked this this question many times regarding the placement of my son but unfortunately I did not get my question answered. My son is pursuing B. Tech program from UPES, Dehradun with AI. He is is 5th semester at present. Sir what is the scope of placement for this course from UPES? What will be the average CTC for a candidate in various corporates? Is there any opportunities of placement in government sector? Thanks,

Ans: Dear Yam,
Your son is at 5th semester of BTech from UPES in AI. There is a huge requirement of AI Professionals in the Private sector.
I am sure that the university is going to provide good placements for your son. You can contact the placement cell of the university for better understanding.

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Question by Sameer - Oct 01, 2023Translate

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Hi I m working In Life insurance company operations Executive 16 years. My qualifications is Graduation in Commerce. I want to learn additional qualification in new things, so that will help to look new opportunities in new field. I am working in MS Excel. Pls suggest.

Ans: Dear Sameer,
Since you have 16 years of experience already, you can upskill yourself by pursuing Executive MBA programs to improve your professional skills and employability.

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Question by Pardeep - Nov 23, 2023Translate

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Dear Sir, My daughter has just completed her BHMS degree and presently doing internship at Ludhiana. In addition to opening her own clinic and doing practice, what are the options in Govt and Private Sectors for earning her livelihood. Is there any scope for jobs in Govt Hospitals in Punjab and other North States ? Thanks, Pardeep Malhotra

Ans: Dear Pradeep,
BHMS is a good degree.
Nowadays, there is good requirement of Homeopath professionals in various IT companies as well as private hospitals which has homeopath sections.
The best thing would be if she starts her own practice, although initially it would be slow but in the long term it will be beneficial and rewarding.

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I have completed B. E. Civil in 2019.But yet I have no job. What can I do?

Ans: Dear Anjali,
There is a huge requirement of Civil Engineering professionals in the market due to the focus on Infrastructure and development by the government as well as huge development of housing projects.
You should keep trying through various job portals and job consultants to get a job soon.

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Samraat Jadhav |1063 Answers |Ask -Follow

Stock Market Expert - Answered on Nov 29, 2023

Question by Mamata Das - Nov 28, 2023Translate

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Hello Samraat ji, I request you to guide me on the following stocks. Awl - 161 @ 490 IEX - 250 @ 190 Motherson - 119 @ 112 Panaceabio - 43 @ 294 Amrutanjan - 50 @ 729 Bororenew - 87 @ 500 Sail - 170 @ 106 Vedl - 160 @ 277 Happiestminds - 50 @ 987 Wipro - 200 @ 471 Campus - 100 @ 315 Bodalchem - 100 @ 85 Sbi card - 29 @ 820 I want to get rid of bad stocks and declutter my portfolio. Please help. Thank you.

Ans: Following are the good stocks others plz exit
Amrutanjan, Sail, Happiestminds, Wipro, Campus and SBICard

Disclaimer: Investments in securities are subject to market RISKS. Read all the related documents carefully before investing. Please consult your appointed/paid financial adviser before taking any decision. The securities quoted are for illustration only and are not recommendatory. Registration granted by SEBI, membership of BASL and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors.

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Question by dinesh - Nov 29, 2023Translate

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I HAVE MCX SHARE 100@2800/- IS GOOD OFR LONG TERM

Ans: Company with No Debt
Increasing Revenue every quarter for the past 2 quarters
FII / FPI or Institutions increasing their shareholding
Good for Longterm

Disclaimer: Investments in securities are subject to market RISKS. Read all the related documents carefully before investing. Please consult your appointed/paid financial adviser before taking any decision. The securities quoted are for illustration only and are not recommendatory. Registration granted by SEBI, membership of BASL and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors.

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Stock Market Expert - Answered on Nov 29, 2023

Question by Mamata Das - Nov 28, 2023Translate

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Hello Samraat ji, I have 161 AWL shares @ 490. Do you recommend averaging it out now?

Ans: EXIT

Disclaimer: Investments in securities are subject to market RISKS. Read all the related documents carefully before investing. Please consult your appointed/paid financial adviser before taking any decision. The securities quoted are for illustration only and are not recommendatory. Registration granted by SEBI, membership of BASL and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors.

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Tax Expert - Answered on Nov 28, 2023

Question by Podugu - Nov 18, 2023Translate

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My children’s fee/ year is around 7 to 8 lakh s Is it claimable , while filling tax returns

Ans: Tuition fee is deductible u/s 80C within overall limit of Rs.1,50,000

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Tax Expert - Answered on Nov 28, 2023

Question by MOHAN - Nov 18, 2023Translate

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I am retired and have some investments in mutual fund. If I redeem funds for Rs 3 lacs, how much tax i have to pay and what is the basis of calculation. Thanks

Ans: Tax on redemption of mutual fund depends on holding period and type of scheme. Equity and debt scheme have different tax rate.

Short term gain from equity based schemes will be taxed @15%
Long term gain from equity based schemes will be taxed @10% above 1 lakh
Short term gain from debt based schemes will be taxed slab rate
Long term gain from debt based schemes will be taxed @20%

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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