I wish to reduce 25 kg weight
I am 95 kg right now. My height is 5'10
Ans: Body weight loss is a slow process. You need to adhere to a strict diet regimen consisting of good protein, high complex carbs, high fiber, low carbohydrate and low fat food intake. Avoid refined carbs especially sugar, aerated water, alcohol, fast foods, bakery items, etc. Follow a regular exercise schedule with cardio and weight training to lose body fat and increase muscle mass.