43-Year-Old Male Jogger With Elevated Heart Rate: Is It Normal?

Ans: I will say its normal. It happens with me personally as well. Try to check your Blood Pressure 2-3 times in a day and if its abnormal then you can consult with BP specialist. Also add cardio in your workout routine.

Ans: Hello Nikhil,
You need to see your cardiolosgist and do a thourough cardiac assessment.

Ans: It is good that you have heart rate variability. But the resting heart rate variability too much. It is about the recovery of the increased pulse rate after exertion shows the resilience of your heart.
If the recovery is too late, then you may be pushing more than what your heart an withstand

Ans: mpressive! Your dedication to jogging and trekking has clearly cultivated impressive endurance and strength, especially considering your age. Sustaining this level of activity requires attentive self-care. Consistency is key, ensuring you adhere to your exercise routine to maintain and even enhance your fitness. Variety in exercises prevents monotony and engages different muscle groups. Prioritize proper nutrition and hydration to fuel your body adequately. Don't overlook the necessity of rest and recovery to prevent overtraining and injuries. Regular check-ups with your doctor are crucial for monitoring your health as you age. Your commitment to an active lifestyle is truly commendable and serves as an inspiration to others. Keep up the great work and cherish every moment of your journey!