I am 46-year-old man and weigh 66kg. I do cycling twice, jogging twice, and body weight/yoga twice a week. My query is regarding jogging. whenever I jog/run my max HR level goes to 175 after 1 km of running. I try to stretch a bit and do a 3km run by an HR 160. When I compared this HR with my friends of the same age and elder than me their HR level never goes above 140 and averages around 130. Therefore, they run 5 to 10 km easily. However, I participated in a marathon and completed 10km once in jan23 by intermittent walking and running (3km walking), my avg HR was 160, and max HR 180, which took 1hr 18min. I cannot run more than 3km, as I am afraid off shooting up HR. I want to know my HR is normal and how should I take care while running. Also, suggest any remedies.

Iam 22 now , i want to retire at45 ,I need 1.5 Cr Retirement curpos, now I do my sip of 3500 ,iam running my csc center My monthly income around 15k per month how I can retire early with good amount please help me

I am a 55 year guy who wants to hang his boots early. I am a the peak of my career where the money is good but i am seriously exhausted and bored.. I have a corpus of 2CR and want to know where to invest so that we have a decent living standard for the next 15 years atleast given that medical expenses also need to be covered.. I am currently covered with a 10L plan by STAR Health for which i spend 50k per year to cover for my wife and self

Is ulip plans or good to invest or mutual funds are better can you tell???

Hi, I have corpus of 20.00 lacs in SIP, and currently running SIP of 30k per month, how much time will have cross 1.00 crore my corpus..

Hi i am asad ,want to kniw can i invest in unitech for long term

Dear Sir, A retired government employee is not getting pension and is involved in a case. What does it mean, kindly clarify ?

Sir,is it safe to invest in Digital gold through MMTCPAMP?As gold bond of my previous investment about to mature I was searching for other options to buy Digital gold_kala

Is nit Pondicherry is a good college

Dear sir, I have been working in pharma segment n I have a terrible experience to share almost 5–6 companies have not settle my genuine dues of salaries and expenses. Some are almost 5–8 yrs old n the latest one is almost 75 days old. Some have some special statements written on there appointment letters, which gives them freedom , and others seem to have no concerns at all. I cannot take legal action against them as a don't have so much money. In the latest episode, my company says that they cannot give me my full n final till the time stockist does not pays his dues to the company. In this regards, I want to inform you that 1 I have no dues on the stockist 2 I have returned all my property 3 companies settlement time is of 45 days 4 after fighting so long I have received one part as salary but expenses are still held they say that they will only settle my dues when the stockist pays his pending payments. 1 I have no dues certificate from all stockists 2 And my views on this is 1 I'm not in organization now, how am I responsibile for the old payments of my time, because it's responsibility of the current staff to follow up for his secondary n payments 2 party's due on company is around rs 46000 but stockist already has non sellable goods of rs 70000 in his shelf . 3 the current staff do not meet the stockist, help in liquidation of stocks or clearing payments. Kindly help me with your detailed view in how to get my ffs from this organization as I have 1 written several times on main with no proper response. 2 I have called many times to hr n concerned managers but they repeat same thing, ie payments of one stockist Kindly help me with solution to get my ffs from this n old pharma companies. Thanks Jasvinder singh