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Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 30, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jul 29, 2023Hindi

Health

Hello ,i started walking and jogging 4.5 kms avg for the past three months .I reduced my food intake particularly carbohydrates. I am taking thyronorm 25 m cg regularly. Suddenly my weight got reduced 83.5 to 78.5 . No i am under weight i should around 81.is it ok . or i have to change my diet

Ans: Measures to being fit include eating a healthy, balanced diet and regular exercise. Calorie deficit in your diet should be done only based on your BMI, nutritional requirements and any prevalent health condition. Eating less than your requirements can lead to nutritional deficiencies and loss of lean mass which will be seen as a loss of body weight. Make sure to include high protein foods like low fat milk and milk products, lean meat, eggs, beans, sprouts, nuts, etc.; high complex carbohydrates like whole grains, fruits and vegetables, etc. Avoid high fat and sugary foods. Drink plenty of water and sleep well.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Ashish - Feb 01, 2023Hindi

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hi Komal, My Age is 49, my height is 5'7", my weight is 75Kg, I do exercise for 45 Mins to 1 hrs getting lot of sweat out, i take 2 times Veg meal, already skipped Tea & minimized sweet intake & almost by-passed Rice & even outside meals, but my weight is not lowing down from Last 2 months, plz suggest what should i do

Ans: Your aim should be to increase muscle mass and lower body fat. You should look at inch loss rather than your weight per se. Weight loss may reach a plateau but your exercises must include weight training which will help increase lean mass. Ensure consumption of low fat high protein foods. Have regular high fiber low carbohydrate meals within your requirements. .

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Question by Prakash - Feb 08, 2024Hindi

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Hello My weight 80 kg as my age is 40 after workout like exercise walking it came 78 is the weight is ok i still need to reduce weight

Ans: I need to know ur height and also waist to Hip ratio will be important factor, to understand whether ur weight is healthy!

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Question by rnrajeshnaidu - Sep 08, 2024Hindi

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I am 43 yrars old. My weight has reduced from 66 to 60 kgs i from the last 4 months. My direct bilrubbin was 0.64 and TBILL was 1.53 in May2024. . I completely stopped taking mutton and broiler chicken. I also avoid sugar and consume less rice than before. Is it normal to reduce weight.

Ans: I am not clear whether you lost weight without anything or you made an effort to reduce weight.
Are their other associated symptoms? Do you have any pre-existing health issues? What is your height?
If you answer these questions, i would be in better situation to respond.

Also, it might be beneficial to consult a physician for in-person or online advice.

Dr Chandrakant Lahariya
Centre for Health: The Specialty practice
Safdarjung Enclave, New Delhi,

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Question by Khushi - Dec 23, 2025Hindi

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Sir, I passed my Class 12th in the 2023–24 session with very low marks because at that time I did not know about JEE. After that, for two years I worked in the finance field with my uncle. Later, due to my interest in engineering, I wanted to get admission to a good engineering college. That is when I came to know about IIT JEE 2026. When I checked the JEE eligibility criteria, I saw the 75% requirement, but because my health was not good during my board exams, my marks were very low. So, I am reappearing for Class 12th in the 2025–26 session. My question is: will I be eligible to appear for JEE Advanced?

Ans: No. You are not eligible for JEE (Adv). You have already used two attempts (i.e., 2024 and 2025), whether or not you appeared does not matter. Only two successive attempts are allowed for a candidate who clears the 12th grade in a particular year. You cleared your 12th grade in 2024.

Suggestion- Instead of running behind JEE exams, take admission to any good engineering college via a state-level engineering entrance test, which is easier than JEE.

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Asked by Anonymous - Dec 02, 2025Hindi

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I am a retired person 65 years. Sold a property . After paying LTCG tax , I will have 1.25 Cr to invest. Q1 - Should I pay LTCG tax and invest balance or avail 54c limit of 50 lakhs and invest balance. Q2- Pls suggest investment so that I get 1lakh per month.

Ans: For your question no. 1 please consult a tax consultant or a Chartered Accountant. Regarding earning Rs 1 L per month, you may need to contact a Certified Financial Planner and/or Certified Investment Adviser as at present it is not feasible to earn Rs 1 L per month on your proposed investment from the Fixed Income Instruments like Bank FDs. Therefore you need to plan and look for other investment options like Mutual Fund etc, however you should note that MF Investments are subject to market risks etc.
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Sir, My age is 45 now. I want to shift my career into IT. what can be done. Also want to retire in 53 age. Salary gross 95500 INR . May I choose mutual fund sip but in whose sip? Sbi, ICICI ?

Ans: About your shifting the job, I am not the right person to guide you. However as you wish to retire after 8 years, it can be discussed with a certified financial planner after taking all the required input about your past investments, present status of such investments, your life goals and prospects of increase in your incomes going forward. Choosing a mutual fund will come after having completed that exercise. SBI & ICICI are definitely bigger mutual fund companies but there are around 45 MF companies at present in India.

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Ans: no, its a scam. There is no such concept of partial payment in IPO

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Question by pradeep - Dec 23, 2025Hindi

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I belong to OBC, don't have OBC (caste certificate), lives in Maharashtra. I educated in MP/Chhattisgarh. My daughters study in Maharashtra. a . Can my daughters compete thru General Quota in JEE/NEET etc. b. What is the process for getting OBC certificate. My father has Caste certificate from MP.

Ans: Hi Pradeep,
Yes, it is possible. The process is very simple. Before my comments, I would like to know your domicile or nativity (maybe MP based on your father's details, I am predicting). Kindly share the same.

BEST WISHES.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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