Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Komal Jethmalani |409 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 30, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jul 29, 2023Hindi

Listen

Health

Hello ,i started walking and jogging 4.5 kms avg for the past three months .I reduced my food intake particularly carbohydrates. I am taking thyronorm 25 m cg regularly. Suddenly my weight got reduced 83.5 to 78.5 . No i am under weight i should around 81.is it ok . or i have to change my diet

Ans: Measures to being fit include eating a healthy, balanced diet and regular exercise. Calorie deficit in your diet should be done only based on your BMI, nutritional requirements and any prevalent health condition. Eating less than your requirements can lead to nutritional deficiencies and loss of lean mass which will be seen as a loss of body weight. Make sure to include high protein foods like low fat milk and milk products, lean meat, eggs, beans, sprouts, nuts, etc.; high complex carbohydrates like whole grains, fruits and vegetables, etc. Avoid high fat and sugary foods. Drink plenty of water and sleep well.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani |409 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 25, 2023

Question by Ashish - Feb 01, 2023Hindi

Listen

Health

hi Komal, My Age is 49, my height is 5'7", my weight is 75Kg, I do exercise for 45 Mins to 1 hrs getting lot of sweat out, i take 2 times Veg meal, already skipped Tea & minimized sweet intake & almost by-passed Rice & even outside meals, but my weight is not lowing down from Last 2 months, plz suggest what should i do

Ans: Your aim should be to increase muscle mass and lower body fat. You should look at inch loss rather than your weight per se. Weight loss may reach a plateau but your exercises must include weight training which will help increase lean mass. Ensure consumption of low fat high protein foods. Have regular high fiber low carbohydrate meals within your requirements. .

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Feb 17, 2024

Question by Prakash - Feb 08, 2024Hindi

Listen

Health

Hello My weight 80 kg as my age is 40 after workout like exercise walking it came 78 is the weight is ok i still need to reduce weight

Ans: I need to know ur height and also waist to Hip ratio will be important factor, to understand whether ur weight is healthy!

Dr Chandrakant Lahariya | Answer |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 23, 2024

Question by rnrajeshnaidu - Sep 08, 2024Hindi

Listen

Health

I am 43 yrars old. My weight has reduced from 66 to 60 kgs i from the last 4 months. My direct bilrubbin was 0.64 and TBILL was 1.53 in May2024. . I completely stopped taking mutton and broiler chicken. I also avoid sugar and consume less rice than before. Is it normal to reduce weight.

Ans: I am not clear whether you lost weight without anything or you made an effort to reduce weight.
Are their other associated symptoms? Do you have any pre-existing health issues? What is your height?
If you answer these questions, i would be in better situation to respond.

Also, it might be beneficial to consult a physician for in-person or online advice.

Dr Chandrakant Lahariya
Centre for Health: The Specialty practice
Safdarjung Enclave, New Delhi,

Dr Shakeeb Ahmed Khan |166 Answers |Ask -Follow

Physiotherapist - Answered on Oct 01, 2024

Question by Anand - Sep 09, 2024Hindi

Listen

Health

I am 49 years old my weight is not reducing although i am walking 5 km daily one hour,kindly advice how to reduce weight.

Ans: Thank you for your query. As a physiotherapist, I recommend combining your daily walking routine with strength training exercises like squats, lunges, and resistance band exercises to build muscle, which boosts metabolism. Additionally, focus on high-intensity interval training (HIIT) to vary the intensity of your workouts and burn more calories. Incorporate core-strengthening exercises such as planks to enhance stability and overall fitness. Pay attention to diet and hydration as they play a crucial role in weight loss, ensuring you maintain a calorie deficit. Finally, consult with a nutritionist or fitness expert for personalized guidance. Wishing you success in your weight loss journey!

Latest Questions

Nayagam P P |9438 Answers |Ask -Follow

Career Counsellor - Answered on Jul 26, 2025

Question by Ashish - Jul 25, 2025Hindi

Career

Sir my son got 77377 crl rank in mains and 24k obc ncl rank with homestate rajasthan can he get any college with branch like cse/it/ai/ece Or what about gl bajaj delhi

Ans: Ashish Sir, With an OBC-CL home-state rank of 24 000, admission into core branches at Rajasthan’s MNIT Jaipur and IIIT Kota via CSAB-Special is feasible for certain programmes, while seats at other NITs/IIITs will likely remain out of reach.

At MNIT Jaipur, the Home-State OBC-NCL closing rank for Computer Science & Engineering extended to about 49 000 in CSAB-Special Round 2, making CSE admission virtually assured with your daughter’s rank. However, ECE seats under HS-OBC-NCL closed near 3 400, and AI/Data Science around 6 800, both well below 24 000, so these branches are not attainable at MNIT Jaipur.

IIIT Kota, as a Rajasthan campus, offers Home-State HS-OBC-NCL seats in CSE closing near 67 000, Artificial Intelligence & Data Engineering near 10 500, and ECE close around 12 600, all of which comfortably cover an OBC-NCL rank of 24 000, making these programmes strong targets in CSAB-Special.

Beyond these, other NITs in non-home-state quotas (e.g., NIT Calicut, NIT Uttarakhand) and peripheral IIITs may fill seats well below 24 000 under OS-OBC-NCL quotas, but they will not benefit from Home-State priority. Government-Funded Technical Institutes like PEC Chandigarh and MIET Jhansi admit CSE/ECE under OBC-NCL up to ranks of 40 000–70 000, offering additional assured pathways. GL Bajaj Delhi, as a private institution, participates in state or university counselling (e.g., JAC Delhi), not CSAB, and hence is not an option in this process.

Recommendation
Prioritise Computer Science & Engineering at MNIT Jaipur under HS-OBC-NCL for its assured cutoff. Simultaneously apply to IIIT Kota’s CSE and AI/DE programmes under HS-OBC-NCL for guaranteed admission. As backups within CSAB, list IIIT Kota ECE and GFTIs like PEC Chandigarh for core-branch seats under OBC-NCL quotas. However, have some Private Engineering Colleges as back-ups with son's JEE Score instead of relying only on CSAB. All the BEST for a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

Radheshyam Zanwar |5822 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 26, 2025

Asked by Anonymous - Jul 26, 2025Hindi

Career

Which should we choose for CSE - JSS university Noida or JSS Academy of Technical Education Noida ? It is heard that management is migrating to University set-up from the old college set-up affiliated with AKTU . So they are giving more importance to JSS university . Which one should we choose for our daughter for CSE ?

Ans: Hello dear.
Prefer CSE @ JSS Academy if possible. But if you are at the stage of finalizing the admission, it is highly recommended to visit both campuses, talk with the existing students, and ask the management or administrative authorities clearly about what you heard regarding migration and other issues. It is better to have a face-to-face conversation for more clarity. It is not possible for anyone to know the hidden decisions that the universities or institutes may take.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |5822 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 26, 2025

Asked by Anonymous - Jul 25, 2025Hindi

Career

I got a preparatory rank 2164 in jee advance 2025 and 67 percentile, 34,240 sc category rank in jee mains 2025 in josaa counselling out of 6 rounds i didn't get any seat now what should i do? Will i get a seat in nit, iiit or gfti's atleast?

Ans: Hello dear.
Your chances in NIT/IIIT/GFTI are slim through JoSAA, but you should try CSAB special rounds or state counseling for a seat.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |5822 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 26, 2025

Asked by Anonymous - Jul 25, 2025Hindi

Career

Hi sir! I have got 73.39 percentile in jee mains and 88.89 percentile in mht cet exam. I have taken a drop for preparation of mht cet examination as I wanted to go in COEP tech branch. My question is that am I still eligible for jee mains 2026 examination as I have got 68 percent in boards.

Ans: Hello dear.
Yes, you are still eligible for JEE Mains 2026 because the eligibility criteria allow candidates to appear for JEE three consecutive years after passing Class 12, regardless of previous attempts. However, for admission to NITs, IIITs, and GFTIs, you need at least 75% in boards (65% for SC/ST). Since you have 68%, you won’t be eligible for these top institutes through JEE Main unless you improve your board marks via improvement exams, but private colleges or state counseling options will still be available.

Suggestion:
Better to take admission to any preferred private college with a choice of branch to save time, money, and an extra year. There is no guarantee of success after taking a drop. Taking a drop can create stress and headaches. The final decision will be yours.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |5822 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 26, 2025

Question by Suhani - Jul 25, 2025Hindi

Career

Sir I got 90.87 percentile in MHT CET and my rank is 31204 .i belong to hindi minority,is there any chance to get admission in thakur college of engineering and technology, kandivali in CS/IT/AIML/ALDS/CS+Cyber security

Ans: Hello dear.
You have a chance of getting IT, AIML, ALDS, or CS+Cyber Security @ Thakur College, but CSE might be challenging.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |5822 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 26, 2025

Question by Rasool - Jul 25, 2025Hindi

Career

Sir my kcet rank is 1138 in mock allotment I got information science in Ramaiah college of engineering and I am from GM catogery can I get upgrade in upcoming rounds

Ans: Hello Dear.
Chances are there for upgradation. Keep hopes alive for CSE.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |5822 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 26, 2025

Asked by Anonymous - Jul 25, 2025Hindi

Career

I have bits Hyderabad msc bio and I have 1800 rank in mht cet so I might get spit cs so which one should I take ?

Ans: Hello dear.
Prefer CS @ SPIT if possible. However, considering the brand name, BITS Hyderabad has more advantage because it is a dual degree. If your interest is focused on research, then go with BITS; otherwise, choose SPIT. The final decision will be yours.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |5822 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 26, 2025

Asked by Anonymous - Jul 25, 2025Hindi

Career

Sir mere jee mains me AIR 555026 h and cuet score is 465, is score pe konsi pvt university best rhege for btech cse

Ans: Hello dear.
LPU, Chandigarh University, or SRM (Amaravati/Delhi-NCR) are good options for BTech CSE.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |5822 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 26, 2025

Question by Naitik - Jul 25, 2025Hindi

Career

Sir I got 94.7976 percentile in jee mains 2025. My all India rank is 79 thousand. Home state is Rajasthan. Category is EWS. Can I get a good Nit in csab counseling.

Ans: Hello Naitik
Chances with newly formed, i.e. low-tier NITs are there. But CSE is not possible.

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |5822 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jul 26, 2025

Asked by Anonymous - Jul 26, 2025Hindi

Career

Sir, my son has 19836 rank in JEE mains,and got IIIIT GUAHATI, CSE, in Josaa, now he wants cse, ECE IIITDM jabalpur, CSE, IIIT RAIPUR, and also avoid chance to get AI and data science in NIT PATNA, SO, what should do, and which branch should take,, he is mainly asking for future placement and he having almost equal intrest in all.please guide.

Ans: Hello dear.
Prefer CSE @ IIIT Guahati, which is better than ECE at IIITDM Jabalpur or AI/Data Science at NIT Patna. The final decision will be yours.

Good luck.
Follow me if you receive this reply.
Radheshyam

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x