Hi, I am 39 years old. While walking for more than 5 minutes, cramp and sensation starts on both the legs. when I stop and take rest for 2 minutes, cramp and sensation go away. This is happening for past 3 months. My blood tests are normal. Can you please suggest what needs to be done?

Ans: Hello Shrinivas,
Did you do the blood tests for Vitamin D3 and Vitamin B12?
Did you test your sugar levels via hba1c, electrolyte levels, cardiac enzymes?
Did you do the Doppler test?
If all this is normal then you could visit a physiotherapist. They will need to check your low back and leg muscles for trigger points and if any nerve impingement is there. Accordingly they can give you the treatment and you should get better.
All the best!

Ans: Hello Anonymous,
Have you done your blood tests especially for Vitamin D3 and Vitamin B12?
Have you done any other tests for your legs like a Doppler test? Do you have varicose veins?
At times leg pain while walking can be caused due to spinal issues too. Have you done any examination of the lumbar spine like x-ray or MRI?
Please let me know on the above and then I can help you better.

Ans: Dear Mr. Dilip Kumar . Thank you for your query. It sounds like you are experiencing intermittent knee pain that worsens after walking about 100 meters, intensifies for the next few hundred meters, and then gradually subsides as you continue. Pain associated with walking in the knee can occur for various reasons, and without knowing your age and medical history, it's essential to consider a few common possibilities. It could be due to osteoarthritis, especially in older adults, where the wear and tear of knee joint cartilage causes pain that may decrease after warming up. Another possibility is patellar tendinitis, involving inflammation of the tendon connecting the kneecap to the shinbone, which causes pain during walking. Iliotibial Band Syndrome (ITBS) might also be a factor, especially if the pain is on the outside of the knee. In some cases, pain that starts with walking and improves gradually could point to vascular issues, such as claudication, or a past meniscal injury or ligament strain affecting the knee's stability.

Given the variety of potential causes, it’s crucial to consult with a physiotherapist for a thorough assessment. They can perform a detailed physical examination, recommend appropriate imaging if necessary, and develop a targeted plan for managing the pain. This will help you address the root cause and ensure a quicker and safer recovery.