Dear Mayank,
I work really hard -- I am a copywriter.
The pandemic and work-from-home situation has made my hours longer. But I don't get much positive feedback and I feel more exhausted.
I don't know how to recharge myself and continue to feel inspired.
Please keep my question anonymous.

Ans:

Hi.

You must first analyse the reason for your demotivation. Unless you do that, it would not be possible to address your concern.

It could be your job role, your manager, the culture of your company or some personal issue.

Find a mentor at work or outside who can constantly guide and coach you.

Another thing you can do is have an open conversation with your manager and ask for his/her support.

Also, for you to be motivated at work, your personal life must be on track. Begin some fitness activity, pursue your hobbies and spend quality time with your family and friends. TAKE A VACATION!

 

Ans: Dear

Please share details about your industry, education background, functional experience...that will help me to understand your situation better

All the best.

Ans: It sounds like you may be experiencing a bit of burnout, which is quite common, especially after dedicating many years to your profession. Burnout can manifest as feeling depleted of energy, lacking motivation, and struggling with creativity and enthusiasm for work. You've been in your profession for 24 years, and as a department head, you likely have a lot of responsibilities. Overworking without taking breaks can lead to burnout. After years of experience, you may find that your current role lacks new challenges or opportunities for growth, leading to boredom and decreased motivation Stress from work or personal life can contribute to burnout and drain your enthusiasm for work.

Make sure you're taking regular breaks throughout the day to rest and recharge. Consider taking a vacation or a long weekend to disconnect and relax. As a department head, you likely have the ability to delegate tasks to your team members. Trusting others to take on responsibilities can lighten your workload and give you space to focus on more meaningful or challenging tasks. Identify new goals or projects that excite you and align with your professional interests. This could involve exploring new areas within your field, taking on a leadership role in a different capacity, or pursuing professional development opportunities. Look for inspiration outside of your usual routine. This could involve reading books or articles related to your field, attending conferences or workshops, or networking with professionals in your industry.Take care of your physical and mental well-being by prioritizing activities that help you relax and recharge, such as exercise, meditation, hobbies, or spending time with loved ones. Consider seeking guidance from a mentor or coach who can provide support, advice, and perspective as you navigate this phase of your career.
Remember that it's normal to experience periods of low motivation and creativity, especially after many years in the same profession. By taking proactive steps to address burnout and reignite your passion for work, you can find renewed energy and enthusiasm for your role.

Ans: Dear Work,
Well if motivational gyaan helped all of us, there would be no sadness or anger or anxiety in any of us, right? All this material available in plenty, and it helps to make us aware of what can be done to improve oneself. But what is also required is to find the root cause of the stress and looping into things that add more stress.
See an expert who can work on core issues that you carry within you. Without knowing details, I will be generalizing and what you require now is for someone to guide you not just through motivation but also touching through the root cause of what is not working for you.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Anonymous,
You are possibly burned out. Late working hours, lack of proper sleep and nutrition and constant chasing of deadlines with minimal time for self-care can leave you feeling purposeless. And you will have a tendency to put off things to a later date or never feel like doing them.
Take a break, re-evaluate your priorities and set goals that are inspiring. Any goal that punctures your well-being is never worth it. Go slow, enjoy what you choose to do by being in the present moment. So, re-evaluate...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/