I am 46 years and fairly healthy, been into my profession for 24 years and am department head at present.For last one year I have started feeling I am falling short of new ideas, creativity and motivation for self . Often it so happens that I just sit at the office and complete my chores but unable to get any enthusiasm for work. What could be the reasons, how to change????

Ans:

Hi.

You must first analyse the reason for your demotivation. Unless you do that, it would not be possible to address your concern.

It could be your job role, your manager, the culture of your company or some personal issue.

Find a mentor at work or outside who can constantly guide and coach you.

Another thing you can do is have an open conversation with your manager and ask for his/her support.

Also, for you to be motivated at work, your personal life must be on track. Begin some fitness activity, pursue your hobbies and spend quality time with your family and friends. TAKE A VACATION!

 

Ans: Dear K,
Give yourself a break from the monotony. Paulo Coelho said: If you think Adventure is dangerous, then try Routine, it's lethal!
You have been doing little to infuse your life with joy and excitement. How much of the mind would have broadened by working in the same place for 32 years?
Your mind is just asking for a break...go ahead, travel...seek the company of new people and live through a few adventures. You will come back feeling refreshed and also work better. Go challenge yourself...

All the best!

Ans: Dear K
It sounds like you may be experiencing a deeper sense of disengagement and possibly even symptoms of depression or anxiety. It's important to address these feelings and seek support from professionals if needed. Consider reaching out to a therapist or counselor who can provide you with support and guidance. They can help you explore the underlying causes of your feelings and develop coping strategies to manage them. Prioritize self-care activities such as exercise, meditation, spending time outdoors, and engaging in hobbies that bring you joy. Taking care of your physical and emotional well-being is crucial for managing stress and improving your mood.Even if you don't feel like socializing, try to stay connected with friends and loved ones. Having a support system can provide comfort and perspective during difficult times.Reflect on what gives your life meaning and purpose beyond work. Consider volunteering, pursuing hobbies, or engaging in activities that align with your values and interests. Be gentle with yourself and recognize that it's okay to have periods of low motivation or energy. Set realistic expectations for yourself and celebrate small victories along the way.If you're experiencing symptoms of depression or anxiety, such as persistent feelings of sadness, hopelessness, or worry, consider speaking with a psychiatrist. They can assess your symptoms and recommend appropriate treatment options, which may include therapy, medication, or a combination of both.Establishing a daily routine can provide structure and stability, which can be especially helpful if you're feeling aimless or unmotivated. Try to incorporate activities that bring you a sense of fulfillment and accomplishment.Practice mindfulness and focus on the present moment rather than dwelling on past regrets or worrying about the future. Mindfulness techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm your mind and reduce stress.
Remember that seeking help is a sign of strength, and you don't have to navigate these feelings alone. There are resources and support available to help you work through this challenging time and rediscover a sense of purpose and fulfillment in your life.

Ans: Dear Yuvraj,
I do see a lot of youngsters jumping into the bandwagon of start-ups without realizing the twists and turns in it. It's not about churning the next best revolutionary idea but it comes with a mindset that understands perseverance, resilience and a lot of compromises. Now, maybe you already know that, but at a certain point, the demands go beyond all of this where a failure would mean to start all over again OR complete change of the idea and back to the drawing board OR a feeling that joining a start up was a wrong move, and all these can be frustrating.

Now, I do not have all that information, so I can assume that maybe you are just tired from all of it and seek a break. Not interested in your passions could mean that you are possibly tired. So, take a break from it all and actually figure out if the start-up scene is actually right for you. And there is nothing wrong in admitting that it isn't, right? At least you won't learn that a few years down the line and regret wasting time...

But if you come back from the break, feeling rejuvenated, then you know that you can get back into the start-up with renewed vigor. Either case, that break will give you some reflection time. During the break, connect with a mentor or a coach who can actually help you dig deep down and get to the bottom of this...Motivation is just a step away provided you do something to wake it up...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/