Dear Mayank Sir,
I have absolutely no motivation to work.
I go to work every day and do a good job.
The job is demanding. I get good reviews but I know how much I have to force myself to do it. I am tired.
I need the money. And I wouldn’t know what to do with myself if I was not working.
How do I get my motivation back? How do I enjoy working again?
If you can help, I would be really grateful.

Ans: Dear M, Many people are in a space that you are in currently.

The pandemic has created newer challenges that are unfamiliar to most of us.

It is imperative that we adapt to the best of our knowledge and make the best of what is right now.

Having said this, what I can suggest is work on your mind. It isn’t supporting you and what you feed it regularly is the way it will serve you.

So, the decision will be taken by you as you know your skills, knowledge, industry and your finances to arrive at that decision that will take you out from where you are now. But, what I can share is how you can strengthen your mind to make that decision.

1. Start where you are now without harping on what you could have done or should have done. The past is a learning. Learn from it.

2. Write down the pros and cons of staying in the current job, taking a new job and starting a new business. Factor the element of the Pandemic in all the three scenarios

3. Once you know which one is the best for now, begin with telling yourself that you are doing this for a reason.

What is the reason? Managing your home, paying loans etc. Make these responsibilities not an enemy but a friend as it’s not just you but possibly many others who are doing the same

4. Motivation can be from outside or from within you. Tap into both as it comes in handy when a friend keeps you on the right path or you visualize the happiness and comfort that you are seeing yourself and your family in with the decision taken. Meditate for calming the mind if you can.

5. Lastly and most importantly, be grateful for having a job, no matter what it is as there are many who are losing jobs and this is actually a reward for you having one

Life has changing phases and nothing is permanent, so even this phase will give rise to a new and better one. Till then, make the best of this.

Happy Navigating! Have a good life!

Ans: Hello

Please share details such as today number of experience, your current role and what you aspire to do.

Ans: Dear K,
Give yourself a break from the monotony. Paulo Coelho said: If you think Adventure is dangerous, then try Routine, it's lethal!
You have been doing little to infuse your life with joy and excitement. How much of the mind would have broadened by working in the same place for 32 years?
Your mind is just asking for a break...go ahead, travel...seek the company of new people and live through a few adventures. You will come back feeling refreshed and also work better. Go challenge yourself...

All the best!

Ans: Dear K
It sounds like you may be experiencing a deeper sense of disengagement and possibly even symptoms of depression or anxiety. It's important to address these feelings and seek support from professionals if needed. Consider reaching out to a therapist or counselor who can provide you with support and guidance. They can help you explore the underlying causes of your feelings and develop coping strategies to manage them. Prioritize self-care activities such as exercise, meditation, spending time outdoors, and engaging in hobbies that bring you joy. Taking care of your physical and emotional well-being is crucial for managing stress and improving your mood.Even if you don't feel like socializing, try to stay connected with friends and loved ones. Having a support system can provide comfort and perspective during difficult times.Reflect on what gives your life meaning and purpose beyond work. Consider volunteering, pursuing hobbies, or engaging in activities that align with your values and interests. Be gentle with yourself and recognize that it's okay to have periods of low motivation or energy. Set realistic expectations for yourself and celebrate small victories along the way.If you're experiencing symptoms of depression or anxiety, such as persistent feelings of sadness, hopelessness, or worry, consider speaking with a psychiatrist. They can assess your symptoms and recommend appropriate treatment options, which may include therapy, medication, or a combination of both.Establishing a daily routine can provide structure and stability, which can be especially helpful if you're feeling aimless or unmotivated. Try to incorporate activities that bring you a sense of fulfillment and accomplishment.Practice mindfulness and focus on the present moment rather than dwelling on past regrets or worrying about the future. Mindfulness techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm your mind and reduce stress.
Remember that seeking help is a sign of strength, and you don't have to navigate these feelings alone. There are resources and support available to help you work through this challenging time and rediscover a sense of purpose and fulfillment in your life.

Ans: It sounds like you may be experiencing a bit of burnout, which is quite common, especially after dedicating many years to your profession. Burnout can manifest as feeling depleted of energy, lacking motivation, and struggling with creativity and enthusiasm for work. You've been in your profession for 24 years, and as a department head, you likely have a lot of responsibilities. Overworking without taking breaks can lead to burnout. After years of experience, you may find that your current role lacks new challenges or opportunities for growth, leading to boredom and decreased motivation Stress from work or personal life can contribute to burnout and drain your enthusiasm for work.

Make sure you're taking regular breaks throughout the day to rest and recharge. Consider taking a vacation or a long weekend to disconnect and relax. As a department head, you likely have the ability to delegate tasks to your team members. Trusting others to take on responsibilities can lighten your workload and give you space to focus on more meaningful or challenging tasks. Identify new goals or projects that excite you and align with your professional interests. This could involve exploring new areas within your field, taking on a leadership role in a different capacity, or pursuing professional development opportunities. Look for inspiration outside of your usual routine. This could involve reading books or articles related to your field, attending conferences or workshops, or networking with professionals in your industry.Take care of your physical and mental well-being by prioritizing activities that help you relax and recharge, such as exercise, meditation, hobbies, or spending time with loved ones. Consider seeking guidance from a mentor or coach who can provide support, advice, and perspective as you navigate this phase of your career.
Remember that it's normal to experience periods of low motivation and creativity, especially after many years in the same profession. By taking proactive steps to address burnout and reignite your passion for work, you can find renewed energy and enthusiasm for your role.