How can I overcome feeling overwhelmed, avoid distractions and break the procrastination cycle?

Ans: Improving self-confidence and avoiding overthinking are two related but distinct issues. Here are some tips for both:

To improve self-confidence:

Identify your strengths and achievements. Write them down and revisit them when you feel insecure.Practice self-care, such as getting enough sleep, exercising, and eating healthy.Set realistic goals and work towards achieving them.Focus on your progress rather than comparing yourself to others.Surround yourself with positive and supportive people.Learn from your mistakes and failures rather than dwelling on them.Challenge negative self-talk and replace it with positive affirmations.Try new things and step out of your comfort zone.

To avoid overthinking:

Recognize when you're overthinking and acknowledge that it's not productive.Set aside time to think about the issue, but limit it to a specific amount of time.Engage in activities that distract you, such as exercise or hobbies.Practice mindfulness and focus on the present moment.Write down your thoughts and feelings to gain perspective and clarity.Talk to a trusted friend or therapist about your concerns.Accept that not everything can be controlled and focus on what you can control.Remind yourself that worrying won't solve the problem and take action towards a solution.

Ans: Please consult a Psychotherapist
You need to have certain affirmations to start your day and end your day with gratefulness prayer

Ans: First, try to understand what’s really behind your procrastination. Often, it’s not just laziness — it could be fear of failure, perfectionism, or even not knowing where to start. Once you identify the root cause, you can address it more effectively.

A helpful approach is to break tasks into smaller, more manageable pieces. When we look at the full scope of what we need to do, it can feel overwhelming, which leads to avoiding the task altogether. By focusing on just the first small step, you’re more likely to get started. Once you start, momentum often carries you forward.

Also, try to create some accountability for yourself. Tell a friend or someone you trust about your goals and check in with them. Sometimes external accountability helps push you to take action when your internal motivation is lacking.

Lastly, remember that progress, not perfection, is the goal. It’s okay if you don’t complete everything perfectly or if you struggle along the way. What matters is that you start and keep going. Be kind to yourself in the process — procrastination is something many people battle, and with small, consistent efforts, you can gradually overcome it.