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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं
Shreya

Shreya Shah  |110 Answers  |Ask -

Nutritionist, Diabetes Educator - Answered on Feb 27, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Nov 15, 2023English
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नमस्ते सर, मेरी पत्नी टाइप 2 डायबिटिक है। हमारे बच्चों को मधुमेह न हो इसके लिए क्या सावधानियां बरतनी चाहिए?

Ans: आहार में चीनी, शहद और गुड़ से परहेज करें
- संसाधित और amp से बचें; डिब्बाबंद खाद्य पदार्थ
- समग्र कार्ब खपत कम करें - जिसमें बाजरा भी शामिल है
- प्रोटीन और amp शामिल करें; आपके सभी भोजन के साथ स्वस्थ वसा
- नियमित रूप से व्यायाम करें - 30 मिनट/दिन और वजन प्रशिक्षण शामिल करें - 3 बार/सप्ताह
- गुणवत्तापूर्ण नींद - 8 घंटे/दिन
- तनाव का प्रबंधन करो
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Komal

Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jun 29, 2021

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<p><strong>प्रिय कोमल<br /></strong><strong>मैं 24 साल का हूं।<br /></strong><strong>दोनों तरफ मेरे दादा-दादी मधुमेह था और मेरे माता-पिता दोनों को मधुमेह है, जिसका अर्थ है कि मेरी छोटी बहन और मुझे दोनों को मधुमेह होने की अच्छी संभावना है।<br /></strong><strong>हम अभी से खुद को कैसे बचा सकते हैं?< ;br /></strong><strong>सुजय सुरापकर</strong></p>
Ans: <p>किसी स्वास्थ्य विकार की अभिव्यक्ति में वंशानुगत महत्वपूर्ण कारकों में से एक है।</p> <p>अपने स्वास्थ्य मापदंडों के प्रति सचेत रहना और स्वस्थ जीवनशैली अपनाना इन विकारों को दूर रखेगा।</p> <p>खुद को मधुमेह से बचाने का सबसे अच्छा तरीका शर्करा, कोलेस्ट्रॉल, आदि के सामान्य रक्त मापदंडों को बनाए रखना है।</p> <p>ऐसा करने के लिए, आपको अधिक जटिल कार्बोहाइड्रेट, कम वसा, उच्च फाइबर, पर्याप्त प्रोटीन और एक फिटनेस आहार के साथ संतुलित आहार का पालन करना होगा।</p> <p>अपने ग्लाइसेमिक इंडेक्स को कम करने पर ध्यान देने के साथ, प्रतिरक्षा बूस्टर और दालचीनी, मेथी के बीज, आदि जैसे सूजन-रोधी खाद्य पदार्थों को शामिल करना सुनिश्चित करें।</p> <p>कम से कम 7-8 घंटे की गहरी नींद और स्वस्थ वजन बनाए रखने में निरंतरता आपको मधुमेह से मुक्त रखने में काफी मदद करेगी।</p>

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Komal

Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Dec 06, 2023

Asked by Anonymous - Nov 15, 2023English
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हेलो मैडम, मेरी पत्नी जब 8 साल की थी तब से टाइप 2 डायबिटिक है और अब वह 35 साल की है। हमारे बच्चों को डायबिटीज न हो इसके लिए क्या सावधानियां बरतनी चाहिए?
Ans: आपकी पत्नी को किशोर मधुमेह है जो इंसुलिन पर निर्भर है। गर्भावस्था के दौरान उच्च रक्त शर्करा का स्तर इस बात की संभावना भी बढ़ा सकता है कि आपका बच्चा बहुत जल्दी पैदा होगा, उसका वजन बहुत अधिक होगा, या जन्म के तुरंत बाद उसे सांस लेने में समस्या होगी या कम रक्त शर्करा होगी। किसी चिकित्सा विशेषज्ञ और आहार विशेषज्ञ से परामर्श लें। सुनिश्चित करें कि रक्त शर्करा का स्तर सख्ती से नियंत्रित हो। उच्च फाइबर, कम कार्बोहाइड्रेट, उच्च प्रोटीन और कम वसा वाले आहार की सिफारिश की जाती है,

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नवीनतम प्रश्न
Dr Nagarajan Jsk

Dr Nagarajan Jsk   |353 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Apr 28, 2025

Asked by Anonymous - Apr 28, 2025
Career
Sir I am feeling very uncertain about my career, i am very much interested in medical field, i gave my HS in 2024, this is my 1st drop for neet, i tried a lot but due to family issues and negativity i couldnot do well, neet is jst after 5days , but my syllabus not yet done, mock test are not good, but still i want to pursue medical field ans study in a government medical college, i know where my preparation was lagging{my class 11 12 were weak, those who taught me they all jst told m,e "u cant do anything " and leave and never used to teach properly but i did everything by my own , and then took drop but i how to prepare in a coaching class i didnt know all network isuues for almost 6months ,but i keep on doing and now i am standing in a uncertain phase where i still want to become a doctor, i dont have anproblem in studying those again but the problem is what others will say , its like a fear, as even though my parents enrolled in a coaching online previous year but they also sometimes used to say that i should have also enrolled i a college, its a fear, so my question is this path really for me? should i take a partial drop and go for neet 2026 too, {dob: 14/10/2005}.....i feel like hopeless , but still want to follow my dreams, is this possible?
Ans: Hi,

Before I address your query, please avoid mentioning your date of birth on social media; it's not necessary at this point. However, I noticed that some other details are missing.

In addition to the educational concerns, it seems like you may have a bit of a psychological issue in that you tend to worry excessively about others. This mentality is quite common in our country. Prior to the NEET exam, entry into the medical field, specifically for MBBS and BDS, was mainly reserved for aspirants with high marks. Additionally, those with significant wealth could gain admission through management quotas or at times via NRI quotas. However, the situation has changed completely after the introduction of NEET.

As you know, the major advantage of NEET is that the marks aspirants score in their HSC examinations are now less relevant. Candidates from any part of the country, of any category or state, and even those taking the exam for a second time can attempt NEET, regardless of their HSC performance. If aspirants have talent, they can succeed in NEET, which provides a standardized syllabus across the nation. So, even if you are currently struggling with your HSC studies, you can still perform well on the NEET.

Apart from percentile scores, various factors will influence admission, including community status, creamy or non-creamy layer, physical challenges, and more.

Therefore, NEET is the best solution for aspirants, and you can take the exam as many times as you need.

There are no barriers to preparing for the exam, so please go ahead.

You mentioned that you feel weak in the subject and have difficulty concentrating. I suggest starting yoga and meditation. By practicing these, you'll be able to relieve stress and work towards achieving your goals.

Regarding your desire to enter the medical field (I believe you want to become a doctor), is that correct?

If so, in addition to MBBS, there are other medical courses known as Indian Medicine, including BAMS, BHMS, BSMS, and BNYS. If you find MBBS challenging, consider focusing on these options as well. Many people have started to embrace Indian medicine after the COVID pandemic, so it’s not a problem at all.

Prepare for NEET 2025, analyze your situation, and send your details to the Rediffguru. We can discuss this further.

Wishing you all the best!
POOCHO. LIFE CHANGE KARO.

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Milind

Milind Vadjikar  |1197 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Apr 28, 2025

Money
We are a Private Limited Company with an employee strength of 60, and we strictly follow all PF rules. As per the applicable salary criteria, we contribute to the Provident Fund wherever required. Recently, we discovered that an employee who joined our company two years ago has an existing UAN linked to their Aadhaar. However, at the time of joining, the employee declared in Form 11 that they did not have a PF account. Based on this declaration, we did not contribute to their PF account. Now, the employee states that they were unaware of their PF account, and the UAN linked to their Aadhaar is currently inactive. Furthermore, they do not wish to activate their PF account. Given this situation, should we present Form 11 as valid proof for non-contribution, or are there any corrective actions required to comply with PF regulations? Kindly guide us on the appropriate steps to take in this matter.
Ans: Hello;

If the organisation is such that EPFO laws are applicable and if employee 's salary is as per the threshold given by EPFO (15 K basic +DA) then you don't have an option to avoid EPF.

The EPFO commissioner may issue your organisation a show cause notice as to why the form-11 submitted by the employee was not scrutinized thoroughly when it was submitted.

You may furnish joint declaration in the prescribed format to correct the mistake in form 11 and deposit all employer employee contributions till date with penalty as decided by the EPF Commissioner.

Actually such willful suppression of facts by the employee, which bring the employer into legal issues, deserves termination.

Seek advice from a lawyer specializing in labour and EPF laws, if required.

Best wishes;

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