Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Indigestion and Belching: Are They a Sign of Acidity?

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 11, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by Mohammed on May 20, 2024English

Health

मैं अपच और बहुत ज़्यादा डकार (डकार) से पीड़ित हूँ। क्या यह एसिडिटी का लक्षण है? कृपया सलाह दें कि मैं इससे कैसे छुटकारा पा सकता हूँ। धन्यवाद

Ans: यह एसिडिटी या पेट फूलने की वजह से हो सकता है।
कुछ आहार परिवर्तन जो मदद कर सकते हैं-

- छोटे-छोटे भोजन
- घर पर पका हुआ भोजन अधिक खाएं
- खाना पकाने के लिए कोल्ड प्रेस्ड तेल या घर का बना घी इस्तेमाल करें
- रात का खाना जल्दी खाएं
- प्रोसेस्ड और पैकेज्ड खाद्य पदार्थों से बचें
- भोजन से पहले 5 गहरी साँस लें
- भोजन के बाद 15-20 मिनट तक आराम से टहलें
- अपने तनाव को नियंत्रित करें, हमारा पेट हमारा दूसरा मस्तिष्क है, इसलिए अपने तनाव के स्तर को नियंत्रित करें।
- अच्छी नींद -7 घंटे

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 18, 2023

Question by Vikas - Feb 06, 2023English

Health

मुझे एसिडिटी की गंभीर समस्या है, खाने के बाद ऐसा महसूस होता है जैसे मुझे बुखार है, कभी-कभी सिरदर्द होता है, पैर कमजोर हो जाते हैं

Ans: तीव्र अम्लता तनावपूर्ण हो सकती है। प्रभावी परिणामों के लिए निरंतर और सुसंगत आहार उपचार की आवश्यकता होती है। उच्च वसा और चीनी वाले खाद्य पदार्थ, फ्राइज़, मसाले, चॉकलेट, लहसुन, कच्चा प्याज, कॉफी (कैफीन) से बचें क्योंकि ये एसिडिटी के लिए ट्रिगर हैं। शीतल पेय, फलों के रस, शराब से बचें, जो आपके वसा प्रतिशत में वृद्धि करेगा और अम्लता के लिए ट्रिगर के रूप में कार्य करेगा। आहार में वसा की कुल खपत कम करें। नींद की कमी गैस्ट्रोएसोफेगल रिफ्लक्स रोग (जीईआरडी) का कारण बनती है। मांसाहारी भोजन से बचें क्योंकि इसमें वसा का स्तर अधिक होता है जो विशेष रूप से बड़ी मात्रा में सेवन करने पर दिल में जलन का कारण बन सकता है।

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 30, 2023

Asked by Anonymous - Mar 26, 2023English

Health

मुझे एसिडिटी की समस्या आमतौर पर शाम और रात में होती है, गंभीर नहीं है और 1-2 घंटे के बाद कम हो जाती है, क्या इसे केवल दवाओं से स्थायी रूप से ठीक किया जा सकता है

Ans: मेरा सुझाव है कि आप विशेष रूप से शाम को मसालेदार/किण्वित भोजन कम करें और अपने आहार में अधिक प्राकृतिक प्रोबायोटिक्स (दही, छाछ, आदि) शामिल करें। दवाएँ लक्षणों से राहत दे सकती हैं लेकिन कारण को ठीक नहीं कर सकती हैं, इसलिए मेरा सुझाव है कि अगर यह कम न हो तो प्राकृतिक चिकित्सक या आयुर्वेदिक डॉक्टर से मिलें।

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Apr 21, 2024

Question by Suraj - Apr 14, 2024English

Health

मैडम मेरा पेट हमेशा भरा रहता है, खाने के बाद भी गैस की समस्या रहती है, उपवास में भी। रात में सबसे ज्यादा बार मेरे मुंह और नाक से बैलिक एसिड निकलता है। गैस से हमेशा बदबू आती है। क्या करें। उम्र 35 साल?

Ans: शाम 6 बजे तक जल्दी खाना खा लें और रात के खाने में कोई भी एनिमल प्रोटीन न लें। बहुत ज़्यादा तेल और मसालेदार खाना खाने से बचें। पर्याप्त व्यायाम करें

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Oct 21, 2024

Asked by Anonymous - Sep 23, 2024English

Health

नमस्ते, मैं 44 साल का हूँ और मुझे पेट फूलने और गैस्ट्राइटिस की गंभीर समस्या है। पित्त की सर्जरी के बाद समस्या और भी गंभीर हो गई है। साथ ही, मुझे अपने पैरों के किनारों और कभी-कभी कोहनी के पास हाथों में भी दर्द होता रहता है। मैं किसी तरह यह सोचने पर मजबूर हो गया हूँ कि अचानक होने वाला यह दर्द एसिडिटी की वजह से है। मैं एसिडिटी और पेट फूलने और बेचैनी से कैसे छुटकारा पा सकता हूँ ताकि मैं अपने दैनिक कामों को शांति से कर सकूँ। मेरे पेट पर चर्बी भी जमा हो गई है जो चिंता का विषय हो सकता है। लेकिन मैं पेट फूलने, एसिडिटी आदि की इस समस्या को कैसे कम कर सकता हूँ? कृपया मार्गदर्शन करें।

Ans: पित्ताशय की थैली न होने से वसा को पचाने में कठिनाई होती है
इसलिए सुनिश्चित करें कि आपका आहार तैलीय न हो
साथ ही हमेशा रात का खाना जल्दी खाएं

नवीनतम प्रश्न

Patrick Dsouza |1043 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 17, 2025

Question by RAVI - May 15, 2025

Career

I am Ravi. I am 32 currently teaching aspirants for competitive exams in my small coaching setup where income is very less. I have done Bachelors in Eco Hons in 2013 and Masters in Defence in 2019. I want to enter into corporate for which I thought Full time 2 years MBA as a pathway. Wrote XAT, got interview calls from some decent colleges but in GDPI, my age gap became an issue always. I was also told that my CV shortlist chances will be very low during campus placements. Only one college gave me their non core program but getting negative response from many sides I am sceptical of my placement as batch size is also very big. It's a big investment of time and money too. I will be 34 during placements. Deep down my heart now I really want to work now rather than only again classroom study. I started working only in 2022. I want to ask if there's anyway I can get corporate job while pursuing online MBA or any other relevant certification? Or taking risk of expensive full time MBA? Many people have told me to go for Executive MBA but I don't have enough relevant experience

Ans: One option is to start teaching on your own. Second would be to try and get a corporate job by doing some short term job relevant courses and then doing executive mba after wokring for a few years or doing part time / online mba. Doing a full time MBA in your case may not be worthwhile as age is not on your side and you do not have enough relevant work ex to justify your gap.

Patrick Dsouza |1043 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 17, 2025

Question by Lalit - May 16, 2025

Career

What would be a good choice for a Computer Science engineer with 3 years of experience in data management / reporting in a large Indian private bank? Choices are post-graduation in: 1. Information Management in S P Jain (full time 2 years) 2. Operations & Supply Chain Management in IIM Mumbai (full time 2 years) Both post-graduation topics are of equal interest and both institutes are highly reputed, hence the dilemma. There is little or no background in Operations and Supply Chain Management while past education and work experience is related to IT / Data Management. Kindly advise.

Ans: Both the colleges are good and the courses you have mentioned in each are supposed to be among the best in the field. I would be a little inclined towards IM @ SP Jain as you have relevant work experience and you have no specific inclination.

Patrick Dsouza |1043 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 17, 2025

Question by Shibaprasad - May 16, 2025

Career

Sir, i am 21 years old . I have 2 years gap from higher secondary to ug admission. I had completed my my hs education in 2020. In this peak covid time i joined my father small fruit shop to help my family. After 1 year i joined 2 year DELED course. After DELED i start preparation of WBJEE for 1 year and failed to rank a good rank. So i joined ug 3 years in ba economics in 2024. Currently i passed AMFI mutual fund exam and work as a mutual fund distributor. Now i want pursue mba by giving CAT EXAM. My questions are 1. Is my gap years back fire to admit college like fms delhi or any other top college? 2.will my mfd business count as work experience in CAT? PLEASE ANSWER MY QUERY SIR.

Ans: Gap should not be a problem in securing admission as a lot of students do have a gap during that period in order to prepare for IIT JEE or NEET. Work experience is counted only if you do it after your graduation.

Patrick Dsouza |1043 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on May 17, 2025

Question by Shalini - May 16, 2025

Career

I am ex employee of banking but i resigned from bank 2.5 years experience and now I am jobless and very depressed what I do now for my career

Ans: Look out for jobs in other banks. Else you can do some short term courses that could be job oriented in the industry you want to work in. Can also look at option of being an investor advisor by doing courses relevant to getting RIA license. Can look at option of doing post graduation courses like MBA

T S Khurana |471 Answers |Ask -Follow

Tax Expert - Answered on May 17, 2025

Asked by Anonymous - Dec 01, 2024

Money

A friend of mine in his mid 80s, sold off his house and other investments in 2021 and has paid capital gains tax on the proceeds with proper filing of IT returns. The sum of Rs 4 crore he has parked in FDs and given his age moved to assisted living senior accommodation. His only son is overseas, an NRI for sevaral years and the son has no assets or interests/income in India. My friend wishes to transfer the proceeds of his house sale to his son and keep just sufficient funds for his limited expenses and sunset years. As per the Forex LRS, he can transfer 1.5 crores (up to 250K USD), but this will attract a TCS of 20% now. Is this a tax on foreign remittance? Or, can he file returns in June and claim the TCS back since the capital gains tax has already been paid on the sale of house two years back? It is not clear if the FM has introduced a new tax on Foreign Remittance or it is just a TCS that can be claimed as tax on income/capital gains was already paid to Govt. Please advise.

Ans: It is just TCS (Tax Collected at Source). While filing ITR, you may claim a Refund, if there is no tax liability.
Most welcome for any further clarifications. Thanks.

T S Khurana |471 Answers |Ask -Follow

Tax Expert - Answered on May 17, 2025

Asked by Anonymous - Dec 10, 2024

Money

how do I get a gift deed made ?

Ans: Please contact any Advocate or CA, who would help you in this job.
Most welcome for any further clarifications. Thanks.

T S Khurana |471 Answers |Ask -Follow

Tax Expert - Answered on May 17, 2025

Question by Vilas - Apr 10, 2025

Money

My income projection for 25-26 is as below. Pension + interest = Rs 11 lakh LTCG Equity MF = Rs 2 lakh LTCG Debt MF = Rs 3 lakh Debt MF held since 2020 Will I get S87A rebate For the FY 25-26 ? Thank you for your reply

Ans: Since your total income is exceeding Rs.12.00 (L) for the F/Y 2025-26, you are not eligible for Rebate u/s 87A.
Most welcome for any further clarifications. Thanks.

T S Khurana |471 Answers |Ask -Follow

Tax Expert - Answered on May 17, 2025

Question by Chandran - May 02, 2025

Money

Sir, NRI daughter had LTCG income in FY23-24 and IT returns was filed in ITR-2 as per rules. In FY24-25 there is no taxable income and there is no LTCG also. In such a case, filing may not be required but she would like to file just to keep the records straight. My query is which ITR form is to be used in this case? In case if ITR-2 is not required, is there anything wrong in using ITR-2 itself?

Ans: You may file ITR of your daughter in Form No ITR-2. Hope you won't face any problem in this connection.
Most welcome for any further clarifications. Thanks.

T S Khurana |471 Answers |Ask -Follow

Tax Expert - Answered on May 17, 2025

Question by Gvbk - Apr 11, 2025

Money

Capital gain tax: 2025-26 2009-10 purchase value 9317170 2025-26 sale value 21130000 What would be the capital gain tax and income tax if any? Pension amount 560000

Ans: You have the Option to pay LTCG either 12.50% without Indexation OR 20% with Indexation. In your case, you may go for the option of 20% with Indexation, which may result in loss.
02. Your total tax liability shall depend upon some other factors also. However, we have suggested you to calculate LTCG only, which shall minimise your LTCG liability.
Most welcome for any further clarifications. Thanks.

Milind Vadjikar |1238 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on May 17, 2025

Asked by Anonymous - May 16, 2025

Money

I am 36 years old and my current in hand salary is around 1.7 lacs per month alongwith some 10% variable pay, I have currently two ongoing home loans, one with SBI for some 24.5 lacs remaining with 25k per month EMI for 25 years, for the home I am currently residing, and another home loan is with HDFC for 14 lacs with 12.5k per month EMI for 20 years, for a 2 BHK flat in an under construction affordable housing project, which I will let out once completed by 2026. Besides this I have around 15 lacs in FD, 1.33 lacs invested in Gold ETF, 5.5 lacs in mutual funds (monthly SIP 23k), 1.5 lacs in PPF, monthly 12k invested in NPS, and every month I target to pay around 15k to pre pay my HDFC home loan, next I would target the SBI home loan similarly. Just wanted to know if my current approach seems ok or do I need to make some changes to my current portfolio like divert funds to close home loan and then target investments?

Ans: Hello;

You have a prudent approach towards managing your finances.

Therefore no change required. Continue with the discipline and focus.

Happy Investing;

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x