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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 03, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by raju on Jan 31, 2023English

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अब आहार या दवा से अपना मधुमेह एचबी1एसी स्तर 8.3% कैसे कम करें

Ans: स्वस्थ आहार का पालन करें जिसमें उच्च प्रोटीन, कम कार्बोहाइड्रेट और कम वसा शामिल हो। उच्च फाइबर और जटिल कार्बोहाइड्रेट वाले खाद्य पदार्थ जैसे फल, सब्जियां, अनाज, दाल आदि शामिल करें। एक फिटनेस शेड्यूल जिसमें कार्डियो और वजन प्रशिक्षण शामिल है, शरीर में वसा प्रतिशत कम करने और मांसपेशियों को बढ़ाने में मदद करेगा। यह आपके रक्त शर्करा के स्तर को कम करने, इंसुलिन प्रतिरोध में सुधार करने और आपका वजन कम करने में मदद करेगा।

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 03, 2023

Asked by Anonymous - Jan 31, 2023English

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मैं 49 साल का हूं, 6 फीट लंबा हूं। मेरा वजन 108 किलोग्राम है, मुझे मधुमेह है, मैं दिन में दो बार इंसुलिन लेता हूं, मेरी हाल की एचबीए1सी रीडिंग 8.9 थी, कृपया मुझे बताएं कि मैं अपना शुगर लेवल कैसे कम करूं और कैसे ठीक करूं? वजन भी अच्छा, मैं शुद्ध शाकाहारी हूं।

Ans: आपकी ऊंचाई और वजन माप के अनुसार, आपका वजन अधिक है। ऐसे आहार का पालन करें जिसमें उच्च प्रोटीन, कम कार्बोहाइड्रेट और कम वसा शामिल हो। उच्च फाइबर और जटिल कार्बोहाइड्रेट वाले खाद्य पदार्थ जैसे फल, सब्जियां, बाजरा, दाल आदि शामिल करें। एक फिटनेस शेड्यूल अपनाएं जिसमें शरीर में वसा प्रतिशत कम करने और मांसपेशियों को बढ़ाने के लिए कार्डियो और वजन प्रशिक्षण शामिल है। यह आपके रक्त शर्करा के स्तर को कम करने, इंसुलिन प्रतिरोध में सुधार करने और आपका वजन कम करने में मदद करेगा।

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 29, 2023

Question by MARLENE - Jul 23, 2023English

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मेरा HB1AC 8.4 है। मैं इसे कैसे कम करूं. मैं नियमित रूप से अपनी मधुमेह की दवा ले रहा हूं

Ans: 8.4 का HbA1c अनियंत्रित मधुमेह का संकेत देता है। इससे जटिलताओं के कारण जीवन की गुणवत्ता में कमी आ सकती है। उच्च एचबीए1सी को कम करने के लिए व्यायाम के साथ-साथ संतुलित कम ग्लाइसेमिक इंडेक्स आहार का पालन करने सहित जीवनशैली में संशोधन की आवश्यकता होती है। भूरे चावल, साबुत गेहूं, क्विनोआ, दलिया, फल, सब्जियां, बीन्स और दाल जैसे जटिल कार्बोहाइड्रेट शामिल करें। जिन खाद्य पदार्थों से बचना चाहिए उनमें सरल कार्बोहाइड्रेट शामिल हैं, जो प्रसंस्कृत होते हैं, जैसे चीनी, पास्ता, सफेद ब्रेड, आटा, और कुकीज़, पेस्ट्री और नमकीन। स्टार्चयुक्त या जड़ वाली सब्जियों को अन्य फाइबर युक्त सब्जियों के साथ कम मात्रा में खाना चाहिए। शर्करा के स्तर को संतुलित करने के लिए प्रत्येक भोजन के साथ सलाद लें। नियमित रूप से व्यायाम करें।

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 29, 2023

Question by Nyla - Jul 26, 2023English

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मैं 52 साल का हूं और मुझे पिछले 10 वर्षों से मधुमेह है, एचबीएएलसी 8.5। इसे कम करने में सक्षम हूं

Ans: 8.5 का HbA1c हाइपरग्लेसेमिया या अनियंत्रित मधुमेह का संकेत है। लंबे समय तक यह गंभीर जटिलताओं का कारण बन सकता है। अपने रक्त शर्करा के स्तर को कम करने के लिए, अपने आहार में साबुत अनाज, जई, अनाज, फलियां, सूखे बीन्स, मटर, दाल, कम वसा वाले डेयरी उत्पाद फल, सब्जियों जैसे स्वस्थ कार्बोहाइड्रेट पर ध्यान दें। आपके रक्त शर्करा को नियंत्रित करने में मदद के लिए भाग नियंत्रण का महत्व, फाइबर युक्त खाद्य पदार्थ चुनें, संतृप्त वसा को प्रतिबंधित करें। परिष्कृत एवं amp; प्रतिबंधित करें सरल कार्बोहाइड्रेट जैसे सुक्रोज, ग्लूकोज या फ्रुक्टोज, सफेद चावल, सफेद ब्रेड, टेबल चीनी, गुड़, मिठाई, शहद, कॉर्न-सिरप और शराब। शरीर की चर्बी कम करने के लिए नियमित व्यायाम करें।

Dr Chandrakant Lahariya | Answer |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 08, 2024

Asked by Anonymous - Nov 06, 2024English

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मैं पिछले 10 वर्षों से मधुमेह से पीड़ित हूं। मेरा एचबी1एसी 6.8-7.1 है। मैं इसे प्राकृतिक रूप से कैसे कम कर सकता हूं?

Ans: जैसा कि आपने बताया है कि आपको पिछले 10 सालों से मधुमेह है। मुझे नहीं पता कि आप कितनी मौखिक मधुमेह विरोधी दवाएँ ले रहे हैं। चूँकि पहली बार पता लगने के बाद से यह काफी लंबी अवधि है, इसलिए दवा के बिना मधुमेह को नियंत्रित करना कम संभव है।

जिन लोगों को पता लगने के पाँच साल के भीतर दो या उससे कम मौखिक मधुमेह विरोधी दवाएँ दी गई हैं और जिनमें HbA1C है, वे छूट के लिए बेहतर हैं। हालाँकि, आपके मामले में, यह संभव है।

कृपया अपने मधुमेह, वजन, ऊँचाई, जीवनशैली के बारे में विवरण दें।

मधुमेह को नियंत्रित करने के तीन आयामी दृष्टिकोण हैं: दवाएँ, शारीरिक गतिविधि और आहार (और साथ ही विस्तारित तरीके से नींद और मानसिक स्वास्थ्य)। यदि हम अन्य पहलुओं पर सुधार कर सकते हैं, तो दवा की आवश्यकता कम हो सकती है।

डॉ. चंद्रकांत लहरिया
स्वास्थ्य केंद्र: विशेष अभ्यास
सफदरजंग एन्क्लेव, नई दिल्ली

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Nayagam P P |4483 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Asked by Anonymous - May 04, 2025

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Sir I have got 80k crl and 25k obc rank in jee mains, i didn't give any other exams and I'm not sure if I'll be able to crack advance.. (delhi home state so I can get MnC in DTU) I'm confused ki I should apply for bitsat or not given financially my condition isn't good and I'll have to take a loan for the entire fees of it..

Ans: As you have previously stated, it is challenging to achieve a Common Rank of 80K in JEE-Advance. However, it is possible to make an endeavor. Secondly, it is important to observe that a minimum score of 280 out of 390 is required for BITS CS Branches and/or 250 for other in-demand branches. The majority of students make the error of applying for or appearing in an insufficient number of exams. Consequently, I consistently advise appearing in a minimum of 8-10 entrance exams as a backup. MnC from DTU provides exceptional opportunities, particularly for students who are interested in data science, analytics, and computing. It is consistently one of the most successful branches at DTU, following CSE, with a ROI that is comparable or superior. I recommend that you also engage in JoSAA Counseling and select the maximum number of preferred options that best suit your interests, as well as the institute's reputation and placement records.Please review one of my responses (a step-by-step guide) regarding the likelihood of admission to NIT/IIIT/GFTI as a value-added resource. Alternatively, you may view the EduJob360 YouTube video on the JoSAA Counselling Process. All the Best for Your Admissions!

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Nayagam P P |4483 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Samriddh - May 04, 2025

Career

Hello sir My son is selected for BS degree from IIT M .. is it beneficial if he opts it along with btech in mechanical .. his jee 2025 score is 95.20 general category from rajasthan.. he is interested in i mechanical engineering. We are waiting to get a college for that. also suggest colleges for mechanical engineering .. will he be able to do both degrees simultaneously?

Ans: Samriddh Sir, IIT-M offers an online Bachelor of Science program in Data Science and Electronic Systems. I trust you are referring to BS in Data Science. A number of engineering students enroll in BS-DS during their first year and successfully complete both programs by their fourth year of engineering studies. The BS-DS will undoubtedly enhance the profile. However, please confer with your son regarding his capacity to manage both commitments, and ascertain whether the online lectures are recorded or live sessions, as well as the minimal attendance % required. Instruct him to review the Course, Curriculum, Assignments, Exams (whether offline or online), and other pertinent material prior to enrollment. Regarding recommendations for other universities, it relies on the results of all entrance examinations your son has taken or plans to take. For mechanical engineering, you can have backups like Thapar, Amity, Shiv Nadar, etc. All the Best for Your Son's Admissions!

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Nayagam P P |4483 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Anmol - May 04, 2025

Career

Hello Team, my brother gave his 12 class exams with PCB in March 2025. Is it possible to get into engineering next year by giving an additional Mathematics exam ? There are certain doubts that:- 1. Can he give only class 12th additional Mathematics exam ? 2. Does JOSAA accept two marksheets ? The original PCB marksheet + The additional Mathematics marksheet ?

Ans: Anmol, Your brother can pursue engineering next year by appearing for an additional Mathematics exam. Most Indian school boards allow students to appear for an additional subject after completing their Class 12th. The result will be issued as an additional marksheet or combined marksheet, depending on the board. JoSAA requires candidates to have passed 10+2 with Physics and Mathematics as compulsory subjects for B.Tech eligibility. Acceptance depends on whether the additional Mathematics marksheet is considered "equivalent" to a regular 12th-grade pass with PCM. Alternative solutions include giving JEE with Additional Math, pursuing a 3-year Diploma in Engineering (Polytechnic) and entering into the 2nd year of B.Tech via Lateral Entry Exams (LEET), or attending private/deemed universities. It is important to consult your brother's board to ensure they allow only additional Math and the marksheet will be valid for engineering entrance eligibility. All the Best for Your Admissions!

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Nayagam P P |4483 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Piyush - May 04, 2025

Career

ECE at KIIT vs 77.4k rank, expected branch at VIT

Ans: Piyush, Prefer to join ECE at KIIT. If your VIT rank is 77.4K, you will be placed in a higher category than Category 4, and you will be required to pay a significant amount of fees. Have some other Colleges/Universities also as back-ups such as Thapar, Amita, PES etc. All the Best for Your Admissions!

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Nayagam P P |4483 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Asked by Anonymous - May 04, 2025

Career

Sir my son has got 34878 in VIT,87.5 in JEE Mains, 91 marks in Manipal first attempt. He has Delhi domicile. Yet to appear in Manipal 2nd attempt and BITSAT.What are his chances?

Ans: Please specify which branch your son is interested in. Is the preference solely for CSE and its specializations, or is there openness to other branches as well? Regarding the VIT Rank, he will fall within or outside Category 3, and you should expect to spend a minimum of 3.5 to 5.00 lacs. VIT-V holds a commendable NIRF ranking and boasts impressive infrastructure, though it tends to be quite crowded. He is eligible to take part in the JAC-Delhi Counselling process; however, securing branches that are in high demand may prove challenging with an 87.5 percentile in JEE. He may consider applying to Manipal-Jaipur rather than the Karnataka Branches. For BITS, he needs to achieve at least 280 out of 390 marks to qualify for the CSE Branch. He can also take part in the CSAB Special round as a backup once the JoSAA Counselling concludes, in case there are any vacant seats remaining. Have other options too such as Thapar, Amity etc as back-ups. All the Best for Your Admissions!

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Nayagam P P |4483 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Vansh - May 05, 2025

Career

hello sir i am getting VIT AP AND BHOPAL and UPES DEHERADUN and newton school of techonology which college i should choose

Ans: Vansh, Prefer UPES, followed by VIT-AP, VIT-Bhopal & Newton. All the Best for Your Admissions!

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Radheshyam Zanwar |1594 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Question by Spandana - May 05, 2025

Career

What is the minimum marks I must aim for JEE ADVANCED 2025 to get a mid tier IIT (CSE)

Ans: Hello Spandana
Aim for at least 140+ marks to get admission to CSE to be safe. But remember, the cut-off varies year by year. Hence, it would be better to go through the cut-offs from previous years for more clarity.
Follow me if you like the reply.Thanks
Radhehyam

Dr Dipankar Dutta |1196 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 05, 2025

Question by SANTANU - May 04, 2025

Career

I've got 136000 rank (general) in JEE mains. Which NIT I should look for to get ece or eee

Ans: You may get NITs at north-east Indian states

Prof Suvasish Mukhopadhyay |608 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Vishesh - May 04, 2025

Career

Greetings sir, I scored 78% in 10 and 75% in 12(Covid result). I pursued CA intermediate through direct entry route. Failed in January. I am 22 turning 23 in august Unemployed and failed attempt. What are the options i have to save my burning career.

Ans: Pursue your CA parallelly, but for having a tag of graduation immediately go for an online BBa for two years. At least you will be graduate after two years, otherwise your bio-data will be dead. If you can clear CA then it is very good, otherwise after BBA join some ordinary job and go for an online MBA. They are much cheaper than off line courses and you get ample time. I will recommend D Y Patil University, Pune. Best of luck. Professor..........:)

Dr Nagarajan Jsk |365 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 05, 2025

Question by Tarun - May 04, 2025

Career

Hi Sir,my son got 52250 rank in VIT. What are the possibility. If you could suggest

Ans: Hello Tarun, your question is unclear. Are you referring to VITEEE, VITMEE, or VITREE?
with regards

POOCHO. LIFE CHANGE KARO.

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