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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

How can a 33-year-old working mom struggling to gain weight after delivery achieve her healthy weight goal?

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 11, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Jun 05, 2024English

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नमस्ते मैडम। मैं 33 साल की कामकाजी महिला हूँ, 3 साल के बच्चे की माँ हूँ। मेरा वर्तमान वजन 49 है। मेरी बेटी के जन्म के बाद मेरा वजन कम हो गया। तब से मेरा वजन नहीं बढ़ रहा है। बच्चे के जन्म से पहले मेरा वजन 53-54 था। मैं अपना वजन बढ़ाना चाहती हूँ। कृपया मार्गदर्शन करें।

Ans: वजन बढ़ाने के लिए -
- आहार में प्रोटीन युक्त खाद्य पदार्थ खाएं (डेयरी, अंडे, चिकन, मछली)
- पोषक तत्वों से भरपूर भोजन करें
- वजन प्रशिक्षण - सप्ताह में 3 बार
- वजन बढ़ाने की चाहत रखने वाले लोगों में पेट की समस्याएं भी आम हैं, इसलिए पेट की किसी भी समस्या की जांच करवाएं
- अच्छी नींद - 7 घंटे

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Nov 19, 2020

Question by Najmul - Nov 19, 2020English

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<p><strong>हैलो कोमल<br /> मेरी उम्र: 54 साल, ऊंचाई 5’5”, वजन 50 किलो।<br /> मैं क्या खाता हूं&हेलीप; नाश्ता: चाय और थोड़ा दूध के साथ ब्राउन ब्रेड, कभी-कभी अंडा।<br /> दोपहर का भोजन और रात का खाना: 3 चपाती, सब्जी, दाल चावल। सप्ताह में दो बार, नॉन-वेज.<br /> मेरी मुख्य चिंता यह है कि मैं पतला हो रहा हूं, वजन कैसे बढ़ाऊं? जो लोग मुझे महीनों बाद देखते हैं वे आश्चर्यचकित हो जाते हैं और कहते हैं कि मेरा वजन बहुत कम हो गया है।<br /> मेरा निजी स्वभाव है: मैं अपने साथ हुई किसी भी बुरी घटना के बारे में सोचता रहता हूं, हार नहीं मानता। यह तनाव पैदा करता है।<br /> धन्यवाद & सादर<br /></strong><strong>नजमुल अब्बास</strong></p>

Ans: <p>आपकी प्रोफ़ाइल इंगित करती है कि आपका वजन बहुत कम है।</p> <p>क्या लंबे समय से आपका वजन यही रहा है?</p> <p>यदि आपने हाल ही में अपना वजन कम किया है, तो हमें उपचार पर निर्णय लेने से पहले इसके कारणों की पहचान करनी होगी।</p> <p>वजन कम होना विभिन्न कारणों से हो सकता है। तनाव, असंतुलित आहार, अत्यधिक गतिविधि, उच्च चयापचय दर वाला शरीर का प्रकार, कुछ शारीरिक स्थितियां या चिकित्सीय कारण आदि कुछ कारण हो सकते हैं।</p> <p>आपके आहार संबंधी यादों के आधार पर, आप सामान्य आहार ले रहे हैं, हालांकि इसमें प्रोटीन की कमी हो सकती है।</p> <p>प्रत्येक भोजन में अपने आहार में उच्च प्रोटीन वाले खाद्य पदार्थों को शामिल करें।</p> <p>मांसपेशियों को बढ़ाने के लिए शक्ति प्रशिक्षण अभ्यासों को शामिल करें।</p> <p>शारीरिक और मानसिक आराम उच्च चयापचय दर को धीमा करने की कुंजी है।</p> <p>वजन बढ़ाने का तरीका अपनाने से पहले आप पूरी तरह से शारीरिक जांच करा सकते हैं और अंतर्निहित कारण का पता लगा सकते हैं।</p>

Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Apr 13, 2023

Question by mohammad - Feb 11, 2023English

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मेरी उम्र 50 साल है. कृपया वजन बढ़ाने के उपाय बताएं।

Ans: 1. प्रतिदिन जिम में वर्कआउट करें
2. अच्छा प्रोटीन का सेवन
3. अच्छी नींद
4. अच्छा पानी का सेवन

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Feb 16, 2023

Question by KRISHNA - Feb 14, 2023English

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वजन कैसे बढ़ाएं

Ans: नमस्ते कृष्णा
वजन घटाने की तरह ही वजन बढ़ना भी एक पोषण विशेषज्ञ के उचित मार्गदर्शन में क्रमिक और व्यवस्थित होना चाहिए।
कुछ प्रोटीन और अच्छे वसा से भरपूर खाद्य पदार्थ मदद कर सकते हैं।
मेरा सुझाव है कि वजन बढ़ाने के बजाय फिट महसूस करना अधिक महत्वपूर्ण है, उदाहरण के लिए हमारे शरीर की संरचना और इसमें आपकी मांसपेशियों का द्रव्यमान एक अच्छी सीमा में होना चाहिए, आपके समग्र रूप से फिट होने की तुलना में आंत की वसा कम होनी चाहिए।
शुभकामनाएं!

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on May 26, 2023

Question by saroj - May 18, 2023English

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मेरी उम्र 46 साल है, मुझे मधुमेह और उच्च रक्तचाप की समस्या है- फिलहाल दोनों नियंत्रण में हैं। लेकिन पहले मेरा वजन 70 किलो था, अब 65 किलो है, शुगर के कारण वजन कम हो गया है। शरीर अब दुबला दिखता है. अब मैं शुगर को नियंत्रित करने के साथ-साथ वजन कैसे बढ़ा सकता हूं।

Ans: आहार में प्रोटीन लेने का प्रयास करें - यह निश्चित रूप से आपको दुबली मांसपेशियों को प्राप्त करने में मदद करेगा और आपके रक्त शर्करा के स्तर को भी प्रभावित नहीं करेगा। कार्बोहाइड्रेट निश्चित रूप से आपका वजन बढ़ाने में मदद कर सकते हैं लेकिन आपके रक्त शर्करा के स्तर को प्रभावित करेंगे।
इसलिए आहार में प्रोटीन और फाइबर ले सकते हैं
जैसे-अंकुरित
मसूर की दाल
अंडे
मुर्गा
मछली
सोया उत्पाद
दूध और दूध से बने उत्पाद
मेवे आदि
शुगर मुक्त प्रोटीन अनुपूरक।

नवीनतम प्रश्न

Dr Nagarajan J S K |367 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 05, 2025

Question by CHAITANYA - May 04, 2025

Career

Hello I am a 4th year mbbs student in Tbilisi Georgia, I am an Indian citizen and I wish to persue pg programs in Dubai, what are the necessary things I need to keep in mind what exams should I start to prepare for, as of now I will be preparing for NEXT as FMGE (Indian exam)will be replaced via NEXT.

Ans: Hi Chitanya,
Why do you prefer pursuing postgraduate medicine in Dubai?
What advantages does it have over other countries?
Regardless, you will still need to prepare for language requirements and eligibility exams.
Instead, you could consider other countries like the UK or Australia, which offer numerous benefits such as a diverse patient population and advanced technology.
Postgraduate education is a crucial step in your career, and the number of institutions in Dubai is relatively limited, which could impact the level of expertise available.
I’ve not heard that Dubai is suitable for medical tourism, but I'm not entirely convinced. If that’s the case, it might be beneficial.
However, I would suggest considering India or, if not, opting for other countries for your postgraduate studies.
BEST WISHES.

POOCHO. LIFE CHANGE KARO.

Prof Suvasish Mukhopadhyay |615 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Dr - May 05, 2025

Career

VNIT, Nagpur for chemical versus IIIT, Trichy for computer science which one would be advisable for career

Ans: Please don't ask whether I should recommend chicken kebab or Gulab jamun.First ask yourself what is your choice.

Dr Dipankar Dutta |1197 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 05, 2025

Question by Rakesh - May 04, 2025

Career

Dear Sir, as my son Inter bord got 91% but in Jee mains 1st attempt got 50% and 2nd attempt got 70%, but he was not eligible for Advance, and he was wrote other college exams as (IIIT Hyd + VIT+TSEAPCET) in that VIT got results as 1.20 Lakh rank and he was eligible for Round of Category of 5th for VIT-AP & VIT-Bhopal, and expecting results for IIIT Hyd and also waiting for other Exams as (COMEDK + MIT + BITS), he was sincerely trying the efforts private college entrance exams, but the results which is not satisfy for him, and getting disappoint, but I was giving the motivation for other exams and do the hard work and focus on, BITS & IIT-Hyd also very tuff and more competitive, as i need to think for the negative side, if he could not get any cut of marks, what is the next option....? I request you pls give any other alternate suggestions for which is alternate engineering university for the course of (CSE AI & ML), my son interested in CSE course only

Ans: You have tried almost all.

Radheshyam Zanwar |1599 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Question by Sakshi - May 05, 2025

Career

I appear for hsc mh board exam but my score for neet grouping is not that enough.so I want to give improvement exam in July.... But can I give improvement in only 2 sub if I want to improve that

Ans: Hello Sakshi
As per my knowledge, you have to appear for all the subjects for improvement. Yet, it is recommended to visit your college administration for more exact details without wasting time.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |1599 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Question by Lalit - May 05, 2025

Career

is EEE in IIIT Gwalior a good choice from perspective of future prospects?

Ans: Hello Lalit
EEE (Electrical and Electronics Engineering) at IIIT Gwalior (ABV-IIITM) can be a decent choice. But if you're strictly interested in core electrical engineering, other colleges (like NITs) might be a better option because not many EEE-core companies visit the campus in comparison to CS/IT branches. Finally, if your interest is strictly in core EEE, IIIT Gwalior might not offer as many labs or core recruiters as older NITs or IITs with stronger electrical departments.
Follow me if you like the reply. Thanks
Radheshyam

Asked on - May 05, 2025 | Answered on May 05, 2025

Thank you very much for your quick response.

Ans: Welcome.
If not followed, pl follow and like. Thanks

Radheshyam Zanwar |1599 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Asked by Anonymous - May 05, 2025

Career

Suggest me for getting any specific nit with suitable branch except civil engineering with ews rank of 25396 and crl rank of 175000??

Ans: Hello dear.
With your EWS rank of 25,396 and CRL rank of 175,000, there are fewer chances to get admission to NITs in any branch under the mentioned category with the mentioned CRL. But you can try under the state quota at some NITs. Participate in the state-level counseling for more promising branches. To avoid Civil, you may try for Metallurgical, Materials Engineering or Production Engineering. You can consider good private colleges accepting JEE Main scores.
Follow me if you like the reply. Thanks
Radheshyam

Prof Suvasish Mukhopadhyay |615 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Lalit - May 05, 2025

Career

Which Top Tier IIITs are suitable for CSE / B Tech in CS / IT?

Ans: Comparatively older IIITs.

Asked on - May 05, 2025 | Answered on May 05, 2025

Would it be advisable to go for EEE in IIIT Gwalior vs IIIT Jabalpur or IIIT Lucknow or IIIT Kanchepuram?

Ans: I leave it to you.I won't comment and recommend any particular IIIT.

Prof Suvasish Mukhopadhyay |615 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Lalit - May 05, 2025

Career

NIT Warangal, Chemical vs EEE, IIIT Gwalior vs Integrated M Tech (IT), IIIT Gwalior?

Ans: Please don't compare between Chicken Tandoori and Rasgulla. Chemical and EEE are miles apart.

Asked on - May 05, 2025 | Answered on May 05, 2025

It is a genuine query sir. This query is from a student who is agnostic of the B Tech stream but is keen to ensure that he is able to study in a college / university of good reputation, good exposure and with good placements.

Ans: Any NIT or IIIT will be sufficient for fulfilling his need.

Mihir Tanna |1052 Answers |Ask -Follow

Tax Expert - Answered on May 05, 2025

Question by Chandran - May 05, 2025

Money

Sir, NRI daughter had LTCG income in FY23-24 and IT returns was filed in ITR-2 as per rules. In FY24-25 there is no taxable income and there is no LTCG also. In such a case, filing may not be required but she would like to file just to recover the small but atrocious deductions made in the SB account.. My query is which ITR form is to be used in this case? In case if ITR-2 is not required, is there anything wrong in using ITR-2 itself?

Ans: In case she is earning interest from saving account only, ITR 1 is applicable and it is advisable not to use ITR 2. Further, ITR 1 can not be filed in following cases like if person own assets (including financial interest in any entity) located outside India; has signing authority in any account located outside India; has income from any source outside India; want to claim deduction from saving interest, is a director in any company; has held any unlisted equity share at any time during the previous year; has agricultural income, exceeding five thousand rupees etc

Refer to Rule 12 for the applicability of form :
https://incometaxindia.gov.in/Pages/rules/income-tax-rules-1962.aspx

Samraat Jadhav |2269 Answers |Ask -Follow

Stock Market Expert - Answered on May 05, 2025

Asked by Anonymous - May 04, 2025

Money

Sir mere 1995 ke physical shares mile h Jindal Vijaynagar ke 200 shares uski AAJ KI VALUE OR BONUS KYA MILEGA??

Ans: the RTA - KFintech are the right people to get you the answer, please connect them on this link
https://www.kfintech.com/contact-us/

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