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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Waking Up Multiple Times At Night: Normal For A 57-Year-Old?

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 16, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Dilip on Aug 13, 2024English

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मैं रात 10:15 बजे सो जाता हूँ और कुछ ही मिनटों में गहरी नींद में चला जाता हूँ। लेकिन मैं लगभग 01 बजे, फिर लगभग 03 बजे, फिर लगभग 04 बजे और अंत में 05 बजे जाग जाता हूँ। मुझे दिन में नींद और सुस्ती महसूस नहीं होती, क्या यह सामान्य है? मेरी उम्र 57 वर्ष है।

Ans: यह नींद में खलल है
नींद एक अनुशासन है जिसके लिए व्यक्ति को स्वच्छता का अभ्यास करना चाहिए
1. सोने का एक नियमित समय रखें। अच्छी नींद पाने के लिए, काम से शाम 7.30/8 बजे तक उठ जाएँ और रात 9 बजे तक बिस्तर पर चले जाएँ
2. शाम 6 बजे तक जल्दी खाना खा लें
3. रात के खाने में पशु प्रोटीन से बचें
4. शाम 7 बजे के बाद कोई दृश्य उत्तेजना न करें

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2023

Question by E - Mar 21, 2023English

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मैं 45 साल का पुरुष हूं. मैं रात 12 बजे के बाद ही सो पाता हूँ भले ही मैं रात 11 बजे से सोने की कोशिश करता हूँ। मैं सुबह 7.00 बजे उठ जाता हूं, भले ही मैं सुबह 5.30 बजे और 6.00 बजे का अलार्म लगाता हूं। 1 घंटे तक जागने के बाद मुझे बहुत सुस्ती और उनींदापन महसूस होता है। कृपया मुझे सलाह दें ताकि मैं सुबह 6 बजे या उससे पहले उठ जाऊं और उठने के बाद ऊर्जावान रहूं।

Ans: नमस्ते ई,
क्या आपने सुबह 8 बजे अपना रक्त परीक्षण जैसे विटामिन डी3, विटामिन बी12, कोर्टिसोल स्तर आदि कराया है।
इनमें से किसी की भी कमी से अच्छी और गहरी नींद लेना और तरोताजा उठना मुश्किल हो सकता है।
यदि आपने परीक्षण नहीं कराया है तो कृपया अपना स्वास्थ्य प्रोफ़ाइल बनाएं और मुझे बताएं। तब और अधिक वैज्ञानिक ढंग से आपका मार्गदर्शन कर पाऊंगा।
इसके अलावा रात में किए गए कुछ योग प्राणायाम से आप जल्दी सो सकते हैं और पहले तरोताजा होकर उठ सकते हैं।
शुभकामनाएं!

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Apr 24, 2023

Question by MARIAPPAN - Apr 01, 2023English

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मैं 53 साल का हूं, रात को 11 बजे खाना खाता हूं और 11.30 बजे सोता हूं। बिस्तर पर लेटते ही नींद आ रही है. मैं सुबह साढ़े सात बजे उठ जाता हूं. क्या यह ठीक है ? कभी-कभी मैं सुबह 6.30 बजे उठता हूँ - शायद ही कभी

Ans: हर शरीर का सोने का तरीका अलग-अलग होता है और जहां तक बात है कि आप इस उम्र में 8-10 घंटे के बीच सो रहे हैं, तो यह ठीक है। अगर आप जल्दी उठना चाहते हैं तो आपको जल्दी सोना होगा और इससे भी महत्वपूर्ण बात यह है कि रात का खाना 8 बजे तक खा लेना चाहिए, इससे अधिक समय खाना स्वास्थ्य के लिए हानिकारक है। यदि आप रात का खाना जल्दी खा लेते हैं और रात 10 बजे तक सो जाते हैं तो आप तरोताजा और सुबह जल्दी उठ सकेंगे!

Dr Bikky Chaurasia |2 Answers |Ask -Follow

Diabetoloist, General Physician - Answered on Oct 31, 2023

Question by Abhishek - Oct 31, 2023English

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मैं रोजाना रात 10.30 बजे के आसपास सोता हूं और अक्सर ऐसा होता है कि मैं अचानक 3.30 बजे के आसपास जाग जाता हूं और फिर मन में कई तरह के विचार आने के कारण सो नहीं पाता। फिर मुझे अगले पूरे दिन सोने का मन करता है क्या गलत

Ans: मनोचिकित्सक से मिलना होगा

नवीनतम प्रश्न

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Question by SUSHREE - May 18, 2025

Career

Which college is better for CSE ? KIIT or SRM KTR for my son? We belong to BBSR.

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Question by Bhargavi - May 19, 2025

Career

Sir my daughter is getting ECE at Manipal University Jaipur and ECE at Shiv Nadar University Noida. Which one is best option?

Ans: ECE at Shiv Nadar University Noida

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Asked by Anonymous - May 19, 2025

Career

My daughter got 91.7 percentile in JEE MAINS in GC, and 86% in CBSE board, is she eligible for any NIT ?

Ans: Yes. See previous years' cut off

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Asked by Anonymous - May 18, 2025

Career

My son got 91.6 percentile in JEE mains 2025 in SC category .In which NIT he will get seat and in which branch

Ans: He may get
NIT Branch SC Category Closing Rank (Approx.)
NIT Trichy Mechanical, Civil, Chemical 4,500 – 8,000
NIT Warangal Civil, Chemical, Biotechnology 4,000 – 10,000
NIT Surathkal Mechanical, Civil, Chemical 5,000 – 12,000
NIT Rourkela Civil, Chemical, Metallurgy 5,500 – 11,000
NIT Durgapur Mechanical, Civil, Electrical 6,000 – 13,000
NIT Jalandhar Civil, Mechanical, Textile 7,000 – 14,000
NIT Raipur Civil, Mechanical, Electrical 8,000 – 15,000
NIT Silchar Civil, Mechanical, Electrical 9,000 – 16,000
NIT Agartala Civil, Mechanical, Electrical 10,000 – 17,000
See previous years' cut off

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Asked by Anonymous - May 18, 2025

Career

How is integrated mtech course in VIT. Is it advisable to join that or. Tech in state colleges

Ans: Go for State College B.Tech (Good Govt. College)

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Asked by Anonymous - May 18, 2025

Career

Sir Good morning My son got CSE in UPES and SRM NCR Gzb or Bennett University which college we finalize.pls suggest me.Thanks

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Asked by Anonymous - May 18, 2025

Career

Which best private university for btech engineering in pune and mumbai

Ans: Pune:
Symbiosis International University (SIU)

Vishwakarma University

MIT World Peace University (MIT-WPU)

Mumbai:
K. J. Somaiya Institute of Engineering and Information Technology (KJSIEIT)

Rizvi College of Engineering

Dwarkadas J. Sanghvi College of Engineering

Shivajirao S. Jondhale College of Engineering (SSJCOE)

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Asked by Anonymous - May 18, 2025

Career

Sir my daughter scored 73.8 in 10+2 but maths percentile is very low @ 46. She wish to appear in BITSAT. Can she be eligible if she improves her score in improvement exam to be held in July by CBSE?

Ans: Eligibility for BITS Pilani Admission:
Minimum Requirement: Candidates should have passed 10+2 examination with Physics, Chemistry, and Mathematics (for engineering courses) and secured at least 75% aggregate marks in these three subjects or be among the top 20 percentile in their respective board exams.

BITS also requires minimum 60% marks in each of these subjects (Physics, Chemistry, and Mathematics).
Yes! If she improves her aggregate in Physics, Chemistry, and Mathematics to 75% or above, she will meet the minimum eligibility criteria for BITSAT.
But my suggestion is to avoid engineering, because almost all streams in engineering require B.Sc. level math.

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Question by Silpa - May 18, 2025

Career

I got 95.99 percentile in jee mains sc category

Ans: What is your question?

Dr Dipankar Dutta |1291 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 19, 2025

Asked by Anonymous - May 18, 2025

Career

Scope of mechanical enggineering from BITS PILANI

Ans: It is one of the top private universities in India

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