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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

50-Year-Old Man Asks: Is My 75-90 Minute Workout Enough to Stay Fit and Increase Immunity?

Dr Shakeeb Ahmed Khan |155 Answers |Ask -Follow

Physiotherapist - Answered on Apr 28, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Question by Mahesh on Mar 28, 2024English

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नमस्ते डॉक्टर!! मैं 50 साल का/पुरुष हूँ/मेरा वजन 67 है/ऊँचाई 160 सेमी है./कोई बीपी/शुगर नहीं है. डॉक्टर मैं टहलता हूँ, जॉगिंग करता हूँ, योग करता हूँ, प्राणायाम करता हूँ, सूर्य नमस्कार करता हूँ, इसलिए कुल मिलाकर 75-90 मिनट मैं कसरत पर खर्च करता हूँ. कृपया सुझाव दें कि क्या ये सब मुझे फिट रखने के लिए पर्याप्त हैं, साथ ही मेरे पेट की चर्बी सामान्य दिखती है, मैं अभी भी अपनी रोग प्रतिरोधक क्षमता बढ़ाना चाहता हूँ. कृपया सुझाव दें

Ans: आप ठीक हैं। इस समय, मैं आपको अपने हृदय और रक्तचाप की स्थिति की निगरानी के लिए नियमित रूप से डॉक्टर के पास जाने की सलाह देता हूँ।

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Dr Vinod Kumar | Answer |Ask -Follow

Kidney Health Specialist - Answered on Feb 25, 2023

Question by anil - Feb 24, 2023English

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प्रिय महोदय, मैं 53 साल का हूं, मेरा वजन लगभग 86 किलो और ऊंचाई 166 सेमी है, 22 सितंबर से मैंने व्यायाम शुरू किया और वजन 10 किलो कम किया। मैं आहार नियंत्रण का पालन कर रहा हूं, हमारे अतिरिक्त भोजन का नहीं। बिना चीनी की चाय मुझे हाइपर टेंशन और प्रीडायबिटिक है तो क्या मुझे व्यायाम और आहार पर नियंत्रण जारी रखना चाहिए कृपया सुझाव दें

Ans: प्रिय श्री अनिल. मैं एक नेफ्रोलॉजिस्ट हूं और किडनी का इलाज करता हूं। आपके पास 3 जोखिम कारक हैं जो किडनी को प्रभावित कर सकते हैं; 1. मोटापा, 2. उच्च रक्तचाप, 3. प्री-डायबिटीज।
निश्चित तौर पर आपको अपना वजन कम करने की जरूरत है. अन्यथा भविष्य में इसका असर किडनी पर पड़ सकता है।
गुर्दे की बीमारी के लिए जांच कराएं: क्रिएटिनिन और मूत्र परीक्षण जैसे सरल परीक्षण कराएं, जिससे आपको अपने गुर्दे के स्वास्थ्य के बारे में पता चल जाएगा।
अगर किडनी ठीक है तो आप व्यायाम के साथ-साथ प्रोटीन का सेवन बढ़ा सकते हैं और कार्बोहाइड्रेट का सेवन कम कर सकते हैं ताकि आप अपना वजन कम कर सकें।
कृपया किसी आहार विशेषज्ञ से सलाह लें और उचित आहार योजना बनाएं।

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 14, 2023

Question by anu - Jun 09, 2023English

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हेलो मैडम, मेरी उम्र 38 साल है और वजन लगभग 85 किलोग्राम है, मैं एक महिला हूं, फिट रहने के लिए मुझे क्या खाना चाहिए? कृपया सुझाव दें

Ans: बीएमआई (बॉडी मास इंडेक्स) का उपयोग अक्सर यह तय करने के लिए एक स्क्रीनिंग टूल के रूप में किया जाता है कि क्या आपका वजन आपको स्वास्थ्य समस्याओं के खतरे में डाल सकता है। बीएमआई स्वस्थ वजन सीमा का अंदाजा लगाने का एक अच्छा तरीका है। हालाँकि, यह शरीर में वसा प्रतिशत का संकेत नहीं देता है। यदि आप अपने आयु वर्ग के लिए सामान्य सीमा से ऊपर हैं, तो संशोधनों के साथ एक स्वस्थ जीवन शैली का पालन करें जिसमें जटिल कार्बोहाइड्रेट खाद्य पदार्थ, अच्छे प्रोटीन स्रोत और कम वसा का सेवन शामिल है। साबुत अनाज अनाज, कम वसा वाले डेयरी उत्पाद, दुबला मांस, दालें और फलियां, फल और सब्जियां आदि शामिल करें। मिठाई, चीनी, पास्ता, सफेद ब्रेड, आटा और कुकीज़, पेस्ट्री और नमकीन आदि से बचें। कम ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थ लें और नियमित व्यायाम का पालन करें।

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 20, 2024

Question by Ajay - May 16, 2024English

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सुश्री श्रेया...मैं आपको अपना पूरा विवरण दे रहा हूँ..क्या आप इसमें कुछ जोड़, घटा या सुधार सकती हैं..मेरी उम्र 62 वर्ष (पुरुष) है.. मैं सुबह 4.15 बजे उठता हूँ, दूर तक टहलता हूँ, एरोबिक्स और जॉगिंग करता हूँ. इसमें 90 मिनट लगते हैं. मैं नाश्ते में मौसमी फलों के साथ सिर्फ़ तीन बार खाना (शाकाहारी) लेता हूँ. मैं रात 9.30 बजे बिस्तर पर चला जाता हूँ, दोपहर में झपकी नहीं लेता. कोई बीपी नहीं, कोई शुगर नहीं. क्या मुझे इसे जारी रखना चाहिए, क्या मैं अपने व्यायाम में वज़न जोड़ सकता हूँ. धन्यवाद. अजय कपूर

Ans: दिन में 3 बार भोजन करना सही है - कृपया सभी भोजन (दूध, दही, ग्रीक योगर्ट, पनीर) के साथ प्रोटीन स्रोत जोड़ने का प्रयास करें

- आप अपने व्यायाम दिनचर्या में वजन प्रशिक्षण जोड़ सकते हैं, लेकिन कृपया इसे किसी विशेषज्ञ के मार्गदर्शन में करें।

नवीनतम प्रश्न

Dr Nagarajan J S K |367 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 05, 2025

Question by CHAITANYA - May 04, 2025

Career

Hello I am a 4th year mbbs student in Tbilisi Georgia, I am an Indian citizen and I wish to persue pg programs in Dubai, what are the necessary things I need to keep in mind what exams should I start to prepare for, as of now I will be preparing for NEXT as FMGE (Indian exam)will be replaced via NEXT.

Ans: Hi Chitanya,
Why do you prefer pursuing postgraduate medicine in Dubai?
What advantages does it have over other countries?
Regardless, you will still need to prepare for language requirements and eligibility exams.
Instead, you could consider other countries like the UK or Australia, which offer numerous benefits such as a diverse patient population and advanced technology.
Postgraduate education is a crucial step in your career, and the number of institutions in Dubai is relatively limited, which could impact the level of expertise available.
I’ve not heard that Dubai is suitable for medical tourism, but I'm not entirely convinced. If that’s the case, it might be beneficial.
However, I would suggest considering India or, if not, opting for other countries for your postgraduate studies.
BEST WISHES.

POOCHO. LIFE CHANGE KARO.

Prof Suvasish Mukhopadhyay |615 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Dr - May 05, 2025

Career

VNIT, Nagpur for chemical versus IIIT, Trichy for computer science which one would be advisable for career

Ans: Please don't ask whether I should recommend chicken kebab or Gulab jamun.First ask yourself what is your choice.

Dr Dipankar Dutta |1197 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 05, 2025

Question by Rakesh - May 04, 2025

Career

Dear Sir, as my son Inter bord got 91% but in Jee mains 1st attempt got 50% and 2nd attempt got 70%, but he was not eligible for Advance, and he was wrote other college exams as (IIIT Hyd + VIT+TSEAPCET) in that VIT got results as 1.20 Lakh rank and he was eligible for Round of Category of 5th for VIT-AP & VIT-Bhopal, and expecting results for IIIT Hyd and also waiting for other Exams as (COMEDK + MIT + BITS), he was sincerely trying the efforts private college entrance exams, but the results which is not satisfy for him, and getting disappoint, but I was giving the motivation for other exams and do the hard work and focus on, BITS & IIT-Hyd also very tuff and more competitive, as i need to think for the negative side, if he could not get any cut of marks, what is the next option....? I request you pls give any other alternate suggestions for which is alternate engineering university for the course of (CSE AI & ML), my son interested in CSE course only

Ans: You have tried almost all.

Radheshyam Zanwar |1599 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Question by Sakshi - May 05, 2025

Career

I appear for hsc mh board exam but my score for neet grouping is not that enough.so I want to give improvement exam in July.... But can I give improvement in only 2 sub if I want to improve that

Ans: Hello Sakshi
As per my knowledge, you have to appear for all the subjects for improvement. Yet, it is recommended to visit your college administration for more exact details without wasting time.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |1599 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Question by Lalit - May 05, 2025

Career

is EEE in IIIT Gwalior a good choice from perspective of future prospects?

Ans: Hello Lalit
EEE (Electrical and Electronics Engineering) at IIIT Gwalior (ABV-IIITM) can be a decent choice. But if you're strictly interested in core electrical engineering, other colleges (like NITs) might be a better option because not many EEE-core companies visit the campus in comparison to CS/IT branches. Finally, if your interest is strictly in core EEE, IIIT Gwalior might not offer as many labs or core recruiters as older NITs or IITs with stronger electrical departments.
Follow me if you like the reply. Thanks
Radheshyam

Asked on - May 05, 2025 | Answered on May 05, 2025

Thank you very much for your quick response.

Ans: Welcome.
If not followed, pl follow and like. Thanks

Radheshyam Zanwar |1599 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 05, 2025

Asked by Anonymous - May 05, 2025

Career

Suggest me for getting any specific nit with suitable branch except civil engineering with ews rank of 25396 and crl rank of 175000??

Ans: Hello dear.
With your EWS rank of 25,396 and CRL rank of 175,000, there are fewer chances to get admission to NITs in any branch under the mentioned category with the mentioned CRL. But you can try under the state quota at some NITs. Participate in the state-level counseling for more promising branches. To avoid Civil, you may try for Metallurgical, Materials Engineering or Production Engineering. You can consider good private colleges accepting JEE Main scores.
Follow me if you like the reply. Thanks
Radheshyam

Prof Suvasish Mukhopadhyay |615 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Lalit - May 05, 2025

Career

Which Top Tier IIITs are suitable for CSE / B Tech in CS / IT?

Ans: Comparatively older IIITs.

Asked on - May 05, 2025 | Answered on May 05, 2025

Would it be advisable to go for EEE in IIIT Gwalior vs IIIT Jabalpur or IIIT Lucknow or IIIT Kanchepuram?

Ans: I leave it to you.I won't comment and recommend any particular IIIT.

Prof Suvasish Mukhopadhyay |615 Answers |Ask -Follow

Career Counsellor - Answered on May 05, 2025

Question by Lalit - May 05, 2025

Career

NIT Warangal, Chemical vs EEE, IIIT Gwalior vs Integrated M Tech (IT), IIIT Gwalior?

Ans: Please don't compare between Chicken Tandoori and Rasgulla. Chemical and EEE are miles apart.

Asked on - May 05, 2025 | Answered on May 05, 2025

It is a genuine query sir. This query is from a student who is agnostic of the B Tech stream but is keen to ensure that he is able to study in a college / university of good reputation, good exposure and with good placements.

Ans: Any NIT or IIIT will be sufficient for fulfilling his need.

Mihir Tanna |1052 Answers |Ask -Follow

Tax Expert - Answered on May 05, 2025

Question by Chandran - May 05, 2025

Money

Sir, NRI daughter had LTCG income in FY23-24 and IT returns was filed in ITR-2 as per rules. In FY24-25 there is no taxable income and there is no LTCG also. In such a case, filing may not be required but she would like to file just to recover the small but atrocious deductions made in the SB account.. My query is which ITR form is to be used in this case? In case if ITR-2 is not required, is there anything wrong in using ITR-2 itself?

Ans: In case she is earning interest from saving account only, ITR 1 is applicable and it is advisable not to use ITR 2. Further, ITR 1 can not be filed in following cases like if person own assets (including financial interest in any entity) located outside India; has signing authority in any account located outside India; has income from any source outside India; want to claim deduction from saving interest, is a director in any company; has held any unlisted equity share at any time during the previous year; has agricultural income, exceeding five thousand rupees etc

Refer to Rule 12 for the applicability of form :
https://incometaxindia.gov.in/Pages/rules/income-tax-rules-1962.aspx

Samraat Jadhav |2269 Answers |Ask -Follow

Stock Market Expert - Answered on May 05, 2025

Asked by Anonymous - May 04, 2025

Money

Sir mere 1995 ke physical shares mile h Jindal Vijaynagar ke 200 shares uski AAJ KI VALUE OR BONUS KYA MILEGA??

Ans: the RTA - KFintech are the right people to get you the answer, please connect them on this link
https://www.kfintech.com/contact-us/

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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