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Komal Jethmalani  |293 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Mar 08, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Meenu Question by Meenu on Feb 01, 2023Hindi
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What is the best way to loose weight after menopause

Ans: As women enter into menopause stage, there is decline in estrogen levels which can negatively impact metabolism which leads to weight gain. Have a diet with protein rich foods, healthy fats and high fiber rich foods like whole grains and pulses, leafy greens, raw vegetables. Flaxseeds should be included which supports heart and gut health. Foods rich in phytoestrogens like soybeans, chickpeas, berries, etc. can be included in diet. Avoid sugars, processed foods, oil fried, junks, high salty foods, alcohol, caffeine( triggers symptoms) , too spicy foods etc. Follow a regular exercise regimen.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I completed BE Mechanical Engineering in 2017.First 3 years I worked in manufacturing companies.Currently working as lab assistant in a private college.I don't know what to do next.
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Please take some time to do self assessment on your career aspirations, interests, and strengths. Consider what aspects of your previous roles you enjoyed the most and what skills you excel at. Identifying your passions and values. Evaluate whether further education or specialized training could enhance your career prospects. This could include pursuing a master's degree in mechanical engineering and a related field, obtaining professional certifications, or attending workshops and courses to develop new skills. Try to connect with professionals in your industry through networking events, online platforms which will help you build relationships with others in your field can provide valuable insights, mentorship, and potential job opportunities. Keep an open mind and explore different job opportunities that align with your skills and interests. This could involve looking for roles in different industries, transitioning to a different function within mechanical engineering, or considering alternative career paths that leverage your transferable skills. Stay up-to-date with industry trends, technologies, and best practices by investing in continuous learning and professional development. Attend conferences, webinars, and workshops, read industry publications, and seek out opportunities for skill-building and knowledge enhancement

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How to take retail business in readymade Garments on line step by step advice required
Ans: Starting an online retail business in ready-made garments can be an exciting venture. Here's a step-by-step guide to help you get started: You should begin by researching the online retail market for ready-made garments then identify your target audience, competitors, popular trends, and potential demand for your products. Use this information to refine your business idea and develop a unique selling proposition (USP). Outline your business objectives, target market, product range, pricing strategy, marketing plan, and financial projections in a comprehensive business plan. This will serve as a roadmap for your online retail venture and help you secure financing if needed. Register your business with the appropriate authorities and obtain any necessary licenses or permits to operate an online retail business. Ensure compliance with local regulations related to e-commerce, taxation, and consumer protection laws.

Source high-quality ready-made garments from reliable suppliers or manufacturers. Establish relationships with wholesalers, distributors, or fashion designers to ensure a consistent supply of inventory for your online store. Choose an e-commerce platform to host your online store. Popular options include Shopify, WooCommerce, BigCommerce etc. Select a platform that aligns with your budget, technical expertise, and customization needs. Design and develop your online store using the chosen e-commerce platform. Customize the website layout, colors, fonts, and navigation to create a visually appealing and user-friendly shopping experience for your customers. Ensure that your website is mobile-responsive for seamless browsing on smartphones and tablets. Create detailed product listings for each item in your inventory. Include high-quality images, accurate descriptions, sizing charts, and pricing information to help customers make informed purchasing decisions.

Organize your products into categories and subcategories for easy navigation. Set up secure payment processing for your online store by integrating payment gateways such as PayPal, Stripe, or Square. Offer multiple payment options to accommodate customer preferences and ensure a smooth checkout process. Determine your shipping strategy, including shipping rates, delivery methods, and shipping zones. Partner with reliable shipping carriers or fulfillment centers to handle order fulfillment, packaging, and shipping logistics. Provide tracking information to customers for order transparency and peace of mind. Develop a comprehensive marketing plan to attract customers to your online store. Utilize digital marketing channels such as social media, email marketing, search engine optimization (SEO), and pay-per-click (PPC) advertising to increase visibility and drive traffic to your website. Consider offering promotions, discounts, and loyalty programs to incentivize purchases and foster customer loyalty. Prioritize excellent customer service to build trust and credibility with your customers. Provide multiple channels for customer support, such as email, live chat, and phone support. Respond promptly to inquiries, address customer concerns, and strive to exceed customer expectations at every touchpoint. Monitor your website performance and track key metrics such as website traffic, conversion rates, and sales revenue using analytics tools like Google Analytics. Use this data to identify areas for improvement, optimize your website for better performance, and make data-driven decisions to grow your online retail business.

Launching and growing a successful online retail business in ready-made garments requires dedication, perseverance, and continuous innovation. Stay adaptable, keep up with industry trends, and always prioritize the needs and preferences of your customers to build a thriving online brand. Best of luck! Feel free to contact me on Rediff Gurus if you need further assistance or help.
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