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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on May 24, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Anonymous on May 24, 2022Hindi

Health

Dear Roopashree,
I would like to keep my question anonymous.
I have menopaused recently. I walk for 30 minutes every day.
What changes would you suggest in my diet and exercise routine?
Thank you.

Ans:

A woman’s body undergoes many changes during menopause.

A healthy body can cope with this change smoothly if one takes care of the nutrition intake and mind and body wellness.

An exact diet and exercise plan will depend on your age group and after considering any other wellness issues.

In general, I suggest both physical exercise and meditation along with a diet of fresh fruits and vegetables to manage the hormonal changes taking place in your body.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Doctor am 41 years old female. I underwent hysterectomy 6months ago and my weight is 60 kg. My belly is big and have flabby arms and legs. I want to become fit as well as reduce fats. Please suggest should I join gym or go for walks. I do deep breathing for 5-10 minutes everyday.

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Question by SHABRIN - Dec 06, 2024Hindi

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Hi doctor , my age is 37 , i got married at the age 32yrs almost 5yrs happened still i dont have baby, i have pcod problem for a long time im unable to lose weight which was 85kgs.. i have consulted doctors too every one do same procedure but till now i dont get regular periods.. without medicine iam unable to get my periods.. bcoz of this im getting more stress. pls suggest me wat i have to do

Ans: Hello
Since you are 37 years, married since, 5 years, primary infertility with weight gain with irregular periods and stressor
I would first advise you series of hormonal test to be done like TSH, prolactin, HBA1C, fasting insulin level, fasting and post lunch sugars, cortisol level, testosterone level, vit D and vit B12 and CBC and most importantly AMH LEVEL to know about fertility level
To do usg pelvis to rule out ovarian cyst or pcos or any other gyneac pathology.
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Please visit your doctor, because considering your age it's better to understand to concentrate on fertility then regularizing your cycles.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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