Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on May 24, 2022
Dear Roopashree,
I would like to keep my question anonymous.
I have menopaused recently. I walk for 30 minutes every day.
What changes would you suggest in my diet and exercise routine?
Thank you.
A woman’s body undergoes many changes during menopause.
A healthy body can cope with this change smoothly if one takes care of the nutrition intake and mind and body wellness.
An exact diet and exercise plan will depend on your age group and after considering any other wellness issues.
In general, I suggest both physical exercise and meditation along with a diet of fresh fruits and vegetables to manage the hormonal changes taking place in your body.
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