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Stuck in a Troubled Marriage for 14 Years with 4 Young Children - What Should I Do?

Kanchan

Kanchan Rai  |545 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 02, 2025

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Oct 07, 2024Hindi
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Relationship

Married for 14 years have 4 kids below 7 age for the past 9 to 10 years going through troubled marriage, not happy. Misunderstanding, high expectations, manipulation and single handed decisions by my wife have exhausted me . Want to come out of marriage but worried of kids and also my wife says no to divorce. Don't know what to do.. First 2 kids by IVF 2nd two kids due to my wife's longing for male child

Ans: Your love for your kids is evident, and it’s natural to fear how a separation would affect them. But the reality is, children pick up on tension, conflict, and unhappiness at home. Staying in a marriage that drains you emotionally and mentally isn’t necessarily better for them in the long run. Kids need a stable, loving environment, and if you’re constantly feeling manipulated and exhausted, it affects the energy you bring into their lives.

You don’t have to make a rushed decision, but you do need clarity. Have you tried setting firm boundaries and communicating your need for a more balanced relationship? If you’ve already done everything you can and nothing has changed, then it may be time to explore legal options, even if she says no to divorce. In most cases, a divorce doesn’t require both partners to agree—it just makes the process more complicated.

You deserve a life where you feel respected, valued, and emotionally free. Your children deserve a father who is at peace, not one who is silently suffering. It might be hard to take the next step, but staying in an unhappy marriage just for the sake of avoiding conflict can take a greater toll on everyone involved. You need to consider what will truly allow you—and your kids—to have a healthier and happier future.

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Anu

Anu Krishna  |1526 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 13, 2023

Asked by Anonymous - Sep 12, 2023Hindi
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I have second marriage and staying 9 years. Now my age is 50 years, and my wife age is 40. I have one child years of years 6. I am in a managerial Position in a company. My wife is a Housewife and her behavior's, misconduct, lack of ownership towards me as well as home is always upset and irritate me. My child was born by IFV method due to her irregular period. She has got many opportunities to recover this problem and treatment also got an early-stage life. Due to lack of her understanding and knowledge, lack of own effort, irresponsible and liar nature, did not overcome her problem and therefore, we cannot go for second baby. Now me and my son also suffer from 2nd baby, though I have sufficient resource to look two children. I need to monitor all the things of my son’s health, extracurricular activity, education etc. She also neglects my mother. I feel she is very quality less and very dirty woman and talking valueless, not concern with health of own as well as other family member. Therefore, I and my wife staying in same home, but from last 4 years I have been separated from my wife and living in separate room. Sometimes I think to separate from my wife, but it may affect relation with my son as well as his mental condition. I am trying to adopt a second child also. I found she is not concern with quality, health, and economy. Therefore, I need to do home marketing, finance, monitoring home, health etc. which has already affected at my career also. Please advise me what to do? I feel my future is very dark with my wife. No emotions, no love and intimacy in the relation. I do regular walking & jogging and gardening is also my hobby.
Ans: Dear Anonymous,
When you seem to have decided that your wife is not going to change, no matter what happens, you will not be able to see that change. Everything about her will be irritating and annoying.
Now you say that she could have done something to avoid IVF, but why are you not thankful that you have a child now.
Having another child as well has to be the choice of both parents. Does your wife want another baby? Just by having money to support the child is not enough. You also need to have the mental and physical ability and willingness to raise another child. Also, do you think it is wise to have another child with the current relationship challenges with your wife?
There seems to be some assumptions that you have made about your wife which could have happened due to misunderstandings and arguments over years. It is definitely from both sides. But since, you are writing in...I can only address your concerns...Obviously her lack of interest in the family also suggests that she also seems to have her challenges.
So, before anything else...first work on having a better marriage and this is a suggestion for both of you! You can eat the fruit from a tree without first planting the seed for the tree to grow.

Seek the help of a professional if you can so that both of you can first learn how to communicate with each other and then settles your differences and then you can start planning a brighter future. Continue with your exercise and always try to look for what's positive in your life. It helps to tide over challenges and have a better outlook towards life!

All the best!

..Read more

Kanchan

Kanchan Rai  |545 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 02, 2025

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Relationship
Married for 14 years have 4 kids below 7 age for the past 9 to 10 years going through troubled marriage, not happy. Misunderstanding, high expectations, manipulation and single handed decisions by my wife have exhausted me . Want to come out of marriage but worried of kids and also my wife says no to divorce. Don't know what to do.. First 2 kids by IVF 2nd two kids due to my wife's longing for male child
Ans: Dear Hemant,
Your love for your kids is evident, and it’s natural to fear how a separation would affect them. But the reality is, children pick up on tension, conflict, and unhappiness at home. Staying in a marriage that drains you emotionally and mentally isn’t necessarily better for them in the long run. Kids need a stable, loving environment, and if you’re constantly feeling manipulated and exhausted, it affects the energy you bring into their lives.

You don’t have to make a rushed decision, but you do need clarity. Have you tried setting firm boundaries and communicating your need for a more balanced relationship? If you’ve already done everything you can and nothing has changed, then it may be time to explore legal options, even if she says no to divorce. In most cases, a divorce doesn’t require both partners to agree—it just makes the process more complicated.

You deserve a life where you feel respected, valued, and emotionally free. Your children deserve a father who is at peace, not one who is silently suffering. It might be hard to take the next step, but staying in an unhappy marriage just for the sake of avoiding conflict can take a greater toll on everyone involved. You need to consider what will truly allow you—and your kids—to have a healthier and happier future.

..Read more

Latest Questions
Anu

Anu Krishna  |1526 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 18, 2025

Asked by Anonymous - Feb 18, 2025Hindi
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Relationship
As a concerned parent, I am deeply troubled by the recent tragic incident involving a Nepali student at KIIT. Given the reports of unrest and safety concerns, what can we as parents do to ensure the well-being of our children who study in other states? How can parents be assured that such incidents will be prevented in the future?
Ans: Dear Anonymous,
It has been a very disturbing incident indeed and as parents it can set off a string of thoughts on children's safety.
As parents what can be done is:
1. Reassure your child that whatever the situation, you are there for them! Just knowing this can ease them in terms of having an open channel of communication with you.
2. Also, being in touch with them not just out of worry BUT to genuinely inspire them can keep them in a motivated space.
3. A semblance of a schedule of visits from either side will ensure that they are always connected with family
4. Encouraging them to pursue cultural events/sports will give them a chance at being in larger groups so they never feel lonely or can't be singled out
5. If your child is someone who is quieter and prefers to be by themselves most times, have regular conversations with them.

There's only so much that you can do as a parent; but I firmly believe and have seen in my experiences while working with youngsters: The ones who have strong family support usually seem to most likely struggle less through these unknown challenges.
And one more thing: Tell them as often as you can: You are loved!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Anu

Anu Krishna  |1526 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 18, 2025

Pushpa

Pushpa R  |54 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 18, 2025

Asked by Anonymous - Jan 26, 2025Hindi
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Health
I’m a 60-year-old woman with stiff joints and limited flexibility. Can yoga help me improve my mobility and reduce joint pain?
Ans: Yes, yoga can help you improve mobility, reduce joint pain, and increase flexibility, even at 60. Gentle yoga movements, breathing exercises, and relaxation techniques can make your body feel lighter and more comfortable.

How Yoga Helps with Joint Pain & Stiffness
? Improves Blood Circulation – Keeps joints nourished and reduces stiffness.
? Enhances Flexibility – Slow, mindful stretches improve movement.
? Reduces Pain & Inflammation – Gentle yoga relieves pressure on the joints.
? Boosts Strength & Stability – Helps prevent falls and injuries.

Gentle Yoga Poses for Joint Mobility
Tadasana (Mountain Pose) – Improves posture and balance.
Pawanmuktasana (Joint Release Movements) – Simple hand, knee, and ankle rotations to reduce stiffness.
Marjaryasana-Bitilasana (Cat-Cow Pose) – Eases back and neck stiffness.
Supta Baddha Konasana (Reclined Butterfly Pose) – Opens the hips and relaxes the body.
Vrikshasana (Tree Pose, with support) – Strengthens legs and improves stability.
Pranayama (Breathing for Joint Health)
? Anulom Vilom (Alternate Nostril Breathing) – Improves oxygen flow and reduces stress.
? Bhramari (Humming Bee Breath) – Relaxes the nervous system.

Why Seek a Yoga Coach?
A coach ensures that you practice safely, avoiding strain on weak joints. With proper guidance, you can regain flexibility and move with ease! Start slow, listen to your body, and stay consistent.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |54 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 18, 2025

Asked by Anonymous - Jan 21, 2025Hindi
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Health
I’m a 31-year-old woman planning to start a family. Are there yoga practices that can help improve fertility and prepare my body for pregnancy?
Ans: Preparing your body for pregnancy through yoga is a wonderful way to enhance fertility, reduce stress, and create a balanced, healthy environment for conception.

Yoga Practices to Improve Fertility & Prepare for Pregnancy
1. Gentle Asanas to Boost Fertility
? Baddha Konasana (Butterfly Pose) – Improves blood circulation to the pelvic area and strengthens reproductive organs.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and enhances hormone balance.
? Bhujangasana (Cobra Pose) – Stimulates the ovaries and improves blood flow.
? Setu Bandhasana (Bridge Pose) – Helps regulate hormones and strengthens the lower back.
? Viparita Karani (Legs-Up-The-Wall Pose) – Reduces stress and improves circulation to the uterus.

2. Pranayama (Breathing Techniques)
? Nadi Shodhana (Alternate Nostril Breathing) – Balances hormones and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the nervous system and improves reproductive health.

3. Lifestyle Tips for Fertility
Eat a nutrient-rich diet with fresh fruits, vegetables, and healthy fats.
Maintain a healthy sleep cycle (7-8 hours of rest).
Avoid stress – meditation and deep relaxation can help balance hormones.
Stay hydrated and engage in light physical activity daily.
Guidance Matters!
A yoga coach can create a customized plan based on your body’s needs, ensuring safe and effective practice. Stay consistent, keep a positive mindset, and trust your body’s natural ability to prepare for motherhood!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |54 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 18, 2025

Asked by Anonymous - Jan 24, 2025Hindi
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Health
I’m a 25-year-old student feeling constantly fatigued and low on energy. How can yoga help me boost my energy levels and stay active?
Ans: Feeling constantly fatigued at 25 can be due to stress, poor posture, lack of movement, or irregular sleep patterns. Yoga can help by improving blood circulation, reducing stress, and balancing energy levels.

Here’s How Yoga Can Help You Stay Energized:
Start Your Day with Sun Salutations (Surya Namaskara)

Just 6-12 rounds of Surya Namaskara in the morning can wake up your body and improve blood flow.
Practice These Energy-Boosting Asanas:

Tadasana (Mountain Pose) – Improves posture and increases energy.
Bhujangasana (Cobra Pose) – Opens the chest and enhances oxygen intake.
Vrikshasana (Tree Pose) – Improves focus and mental clarity.
Setu Bandhasana (Bridge Pose) – Stimulates the nervous system and relieves fatigue.
Breathing Exercises (Pranayama) for Energy:

Bhastrika Pranayama (Bellows Breath) – Boosts oxygen supply and increases alertness.
Nadi Shodhana (Alternate Nostril Breathing) – Balances energy levels and calms the mind.
Lifestyle Tips:

Get 7-8 hours of sleep for recovery.
Stay hydrated and eat a balanced diet rich in fresh fruits and vegetables.
Take short breaks and practice stretching to avoid sitting for long hours.
For the best results, learning from a yoga coach can help you personalize your practice. Stay consistent, and you’ll feel more energetic and focused in no time!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Anu

Anu Krishna  |1526 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 18, 2025

Asked by Anonymous - Feb 11, 2025Hindi
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Relationship
Hi, I am a 30 year old working woman. I am pretty introvert and never have been in a relationship. Men have never approached me maybe because of my closed off nature. My mother has been constantly pressing me to look for a potential match for last 3-4 years. I have been trying dating apps and matrimony apps and have gone on a lot of dates but till now there has been no success. This entire process is taking a toll on me. When I say this to my mother she will not listen and instead keeps on searching for matches herself and make me go on dates which ultimately doesn't last since none of them seem to be compatible (mainly because of difference in family background, salary differences , values mismatch,etc). At this point I am confused. I do want to settle down for the sake of life long companionship but feel that things aren't working for me and sometimes my frustrations make me feel that I am good not married. What should I do in this case?
Ans: Dear Anonymous,
When the right person comes along, you will know it. Until then, enjoy the process without being too attached to the outcome. If something clicks, then it does...why fret over anything?
Your mother is just doing what she is out of love and concern; so, let her! By pushing her back it will only heighten her concern and it will come back to you in other unhealthy ways. Go along with it and just play the wait and watch game. A good way to convert your frustration into something more useful and light.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Radheshyam

Radheshyam Zanwar  |1196 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 18, 2025

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Career
My daughter is currently doing ICSE 10th and is performing very well in the class in Kochi. I would like to know what are the options of preparing for entrance exams such as KEAM and NEET without putting a strain or off-balance of her regular class work. What are options of attending online and offline coaching? What would be effective ? What are some good study materials ?..etc
Ans: Hello CJ
Here is the point-wise reply to your question: (1) To appear for KEAM or NEET, you have to take PCMB subjects in the 11th and 12th and appear for the respective entrance tests (2) If you are not interested in giving her stress then either she can prepare it via self-study or by joining any coaching classes (3) It is recommended to join offline classes and if your financial situation permits, then you can join any online classes only for "revision purpose". You should not remain dependent on online classes as they have huge drawbacks. (4) Related to the material, the concerned subject teacher will guide her. Yet it would be highly recommended to contact the recently passed students who cracked KEAM/NEET with high scores. Everybody referees different authors' books. But some of them are common for which your daughter can take the help. (5) Please keep in touch with the NTA website which offers free test series for NEET/JEE. (6) Ask her to focus on the interested subject either Bio or Maths. (7) Joining any coaching either offline or online mode does not carry a guarantee of success. One has to try himself. I hope, your daughter will also follow the same path of hard work to get success in either KEAM or NEET.
Best of luck to your daughter for her upcoming bright future.

If satisfied with the reply, pl like and follow me, else ask again.
Thanks
Radheshyam

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