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Anu

Anu Krishna  |1778 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 26, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Feb 23, 2024Hindi
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Relationship

Dear Ma'am , Please keep my identity confidential. I am facing a very unique problem, I am happily married man for last 18 years with 2 children, before my current marriage in 2003 my Marriage was fixed with a girl ( I was based out of Singapore at That time, I work in management position in one of top IT companies now in India) who was a very distant relative ( her Bhabhi and my Bhabhi were cousins). for some health reason at that time I backed out of from that marriage and when I was better we proposed marriage to her again but then she was already engaged. later I got married to my wife and she too has got married ( I am not in touch with her not knows anything about her husband and never tried to find out. even though I know that my elder brother and her elder cousin have become good friend and I stayed in far off city from them. problem started for me in September 2023, out of no where I started getting bad creams about her. once I found here ( in dream) at nreaby place where she was in bad shape and i brought here home. my dream ended there that night. after that regularly started getting some dreams or other almost every early morning. as it was going to an arranged marriage i had never spoken to here , not a single word. but since then dreams have not stopped some time negative and sometime positive like we are enjoying life together. one of psychologist suggested me to fins out about here current status just to validate that she is all fine in here life but I could not as no one from my family supported the idea of getting touch with as I have no details of her except she is married and working as Teacher ( she is M.Sc. B.ED) . Please guide me if there is normal and what can I do as these dream are not stopping and I am getting so involved that I am unable to forget her, Please guide.

Ans: Dear Anonymous,
Dreams can just play out like a movie on what bothers you or what you are fearful of or even things that you feel happy about. Certain experts also suggest that dreams can help in resolving underlying issues.
Whatever it is, do remember what you said: I am happily married man for last 18 years with 2 children.
The past better be where it must be. To go into what the other lady is doing and knowing her current status is only going to get you more entangled into her life. Do you really want this entanglement? Do you really wish to be a part of a situation where you spend mind cycles to figure out if all is okay with her and in the bargain disturb the peace in your life? I am sure you know what the answers are.
Find solace in the fact that she must have people who care for her and who love her. This will to a large extent keep you from looping into her life even at a subconscious level. And also start to be more involved within your family...this will keep you engaged and also give you an assurance that you are in the right place with the right people meant for you.
The mind does what it is directed to do; so direct it toward actions that support your growth and peace of mind.

All the best!

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Ravi

Ravi Mittal  |712 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 08, 2023

Asked by Anonymous - Nov 07, 2023Hindi
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Relationship
I was in love with a girl, far from my place in South. She is from Rajasthan. She too liked me a lot and we were in touch through phone. Me a Hindu and she a Jain. Whenever I would tell I want to marry her, she would say get my dad married (her dad was a widower). Later I met her once when her family had come for Bangalore visit. She even took me to her relative's house and introduced her elder sister. We continued to be in touch. Few years later her sister was to be married and she invited me. I went to Jodhpur, stayed with their family during the wedding (in a separate room they had booked). Probably I got exposed to their family. I wanted to again propose to her. But through her family friends, fact that I was interested in her got to be known to her father and other family members. As per what I got to know, they even discussed our wedding but felt age gap was much (8 years). She stopped being in touch and her phone was not reachable. When I could get in touch, she told me the reason why their family disagreed. Now I am married to someone else and heard she is also settled. Problem is, I still get her dreams. Every girl I see, I relate to her. She is not out of my mind. Of course there is love deep within, but I dont know why I end up dreaming about her. How do I avoid this? She's gone into past and even now she's blocked my number or linkedin, yet I am unable to stop thinking or worse, dreaming. How do I stop this?
Ans: Dear Anonymous,

I am sorry to hear that you are in such a situation but dwelling on the past can hinder your present and future happiness. It's natural to reminisce about past relationships, but if these thoughts consume your waking hours and your dreams, it's crucial to refocus your energy. You have a loving wife who deserves your attention and efforts in building a better marriage. Instead of fixating on a relationship that didn't work out, invest your time and emotions in nurturing your marriage.

As humans, we want what we cannot have the most, more than what we have. I believe you are facing the same. But it's essential to accept that your ex has moved on, as evidenced by her decision to block you and so should you.

About your recurring dreams- if you are occupied with a certain thought the entire day, it is only normal that your dreams will reflect the same. Shift your focus to other things to break this pattern. And the more you obsess about it, the more you try to find meaning in some random dreams, the worse your situation will get. Talking about your feelings with a trusted friend can also dilute the matter and alleviate the burden. Remember, the past is behind you, and your present actions determine your future happiness.

Best Wishes!

..Read more

Anu

Anu Krishna  |1778 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 07, 2023

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Relationship
Hai i am 58 and retired my wife expired 30 months back i had two daughters who are working and yet to be married. very frequently these days i get dreams where i feel i am lost on my journey to somewhere or i am simply attending an office without any proper work or in my dreams i get one of my uncle (who is no more now passed away 7 years back )and his family members with whom i stayed during my studies for six years 40 years back. can you please analyse
Ans: Dear P,
I am truly sorry for your loss...

I am not a dreams analyst or someone who interprets dreams. I can only make a few guesses from what you have shared and suggest something that will guide you to be more positive and happier.
Dreams are a manifestation of deep desires, fears, dark memories, happier memories...dreams basically can indicate what lies deep within the subconscious mind. It's possible from what you share that 'LOSING' your wife has triggered many more situations where you had lost someone or you fear that you might lose someone or something. Maybe that explains the dream of you going to office without paper work...

Losing someone dear is a very difficult journey and it can show up in different ways. The only way can process grief is through time and an understanding that nothing is permanent in life. It's a momentum of give and take, having and losing...Maybe if you are able to consciously adapt and accept this, over time your subconscious mind starts to change and adapt as well. Again, I will reiterate: You certainly will still miss the person and feel sad; it's just that you will start to miss differently as the acceptance will allow you to graciously be in a space of understanding. Difficult BUT Possible!
Also, practice the Art of Gratitude. Being thankful for every little thing, lets you be in a positive space allowing you to be at peace more often.

These are only suggestions from what I could gather from the information that you have shared and not an analysis or interpretation of your dreams.

All the best!

..Read more

Kanchan

Kanchan Rai  |656 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 05, 2024

Asked by Anonymous - May 05, 2024Hindi
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Relationship
Hello Ma'am, hope you're doing good. My problem is that something happened with me and I have started questioning my marriage. I and my wife are married 12 years ago after a lot of struggle as her parents were not ready because of our different caste and religion. Later we got married with their blessings. she is a very nice woman. After marriage, my business started going well and we're financially very well. We live with my parents and our two kids. Everything was going fine (obviously we do fight) until I met my business partner's sister who is a divorcee and I didn't know how but I started feeling attraction towards her. Recently, I dreamt of cheating on my wife with her. Since I am not able to hold proper eye contact with my wife and even I have started questioning my love for my wife. Has it ended ? I am very tensed since then.
Ans: It's normal to feel conflicted and unsure when you start experiencing attraction towards someone outside of your marriage. However, it's important to remember that attraction alone doesn't necessarily mean that your love for your wife has ended.

Before jumping to conclusions or making any drastic decisions, it might be helpful to take some time to reflect on your feelings and the reasons behind them. Ask yourself questions like: What specifically attracted me to this other person? Are there any underlying issues in my marriage that might be contributing to these feelings? Am I feeling unfulfilled or disconnected from my wife in any way?

It could also be beneficial to have open and honest communication with your wife about what you're going through. Sharing your feelings with her, even if they're difficult, can help strengthen your bond and provide clarity for both of you. Remember to approach the conversation with empathy and understanding, and be prepared to listen to her perspective as well.

Seeking support from a therapist or counselor can also be incredibly helpful in navigating these complex emotions and making decisions that are best for you and your family. They can provide you with guidance, perspective, and strategies for coping with your feelings in a healthy way.

Ultimately, it's important to prioritize honesty, communication, and empathy in your relationship, and to take the time to explore your feelings and needs before making any decisions about your marriage.

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Anu

Anu Krishna  |1778 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 05, 2024

Asked by Anonymous - Nov 03, 2024Hindi
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Relationship
Hello madam I a 32 year old married man with a kid , who is 6 years old. I have done arrange marriage with my own decision I agreed to my parents for the marrige at that time I was in a casual relationship with a girl I didn't said anything to the girl and get married to someone else. After that I tried to live a happay life with my wife without thinking about the girl whom I left behind, from outside I tried to be happy with my wife but my wife thought doesn't matches with me so I felt so disturbed from inside. Still I was trying to continue the relationship for sake of our child but suddenly I got my ex love contact and I was so happy that after so long time I got a chance to talk to her, I have tried to meet her but she always refused to meet me because she was in a relationship. I tried many times and due to some misconduct I again lost her for the second time. At this moment when she is not with me her thoughts memories are troubling me so much I am in pain, what am I suppose to do to get rid of the pain?? Please help
Ans: Dear Anonymous,
There is no point wanting a 'past' relationship just because you have one...what if that relationship did not exist, you would have possibly made efforts to make your marriage work, right?
Then do just that...DO NOT treat your marriage as an option...which marriage is a perfect one? And are all spouses tailor-made to fit one another?
So, if her thoughts don't match with yours, then even yours don't match with hers...so, should she also think of jumping into some other relationship. Please act mature about this especially with a child in the entire equation; try and understand each other...speak about your differences and find ways of working on them by accepting them. Ex-love etc looks all very nice, but come down to ground reality; please...work on your marriage!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Ramalingam

Ramalingam Kalirajan  |11089 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 30, 2026

Asked by Anonymous - Mar 30, 2026Hindi
Money
Hi, I am 44 years old salaried having monthly income of 2 lakhs living in Gurgaon, planning to retire by 2030. we are family of 3, me wife & daughter in class 9th. Sharing below details, m i on right track & what advice would help me maximizing gains out of below portfolio. 1- Term plan of 2 crores 2- Family health cover 10 lakhs 3- 2BHK house loan free in Gurgaon having resale price of 1 cr. 5 years old property high rise. 4- 3 BHK house loan free in Gurgaon, current value 1.3 cr. 5- EPF accumulation till now 50 lakhs. 6- SIP accumulation 53 lakhs with monthly SIP of 1,07,000. mix of LC,MC &small cap. 7- OLD lic jeewan anand poly maturing in 2033 - 20 lakhs 8- PPF accumulation till now 11 lakhs 9- SSY for kid accumulation 11 lakhs. 10- Rental income 22k from 2 bhk. Booked another 3 BHK "2 cores", possession in 2028, Bank loan. current EMI is 52k, as loan is partial loan disbursed. Do not posses any inherited property or money. Is it wise to retire by age 50 with above investment. planning to repay bank loan before retirement either by selling 2 bhk & remaining by savings. Monthly expenses including school fees stands 50-60 k today.
Ans: You have built a very strong financial base by age 44. Two debt-free houses, strong SIP discipline, EPF accumulation, child education savings and protection planning show clarity and commitment. Early retirement by age 50 is possible in many cases like yours, but it needs careful adjustment in the next 5 years because your retirement horizon is long (almost 35+ years after retirement).

Below is a structured assessment and improvement roadmap.

» Your Present Financial Strength

– Term cover of Rs 2 crore is appropriate for your income level and responsibilities
– Family health cover of Rs 10 lakh is good, but can be strengthened
– Two loan-free houses worth about Rs 2.3 crore together provide stability
– EPF corpus Rs 50 lakh is a strong retirement backbone
– SIP corpus Rs 53 lakh with monthly investment Rs 1.07 lakh is excellent discipline
– Child education corpus already started through SSY Rs 11 lakh
– PPF Rs 11 lakh adds safe retirement cushion
– Rental income Rs 22,000 supports future passive income planning
– One traditional insurance maturity expected Rs 20 lakh in 2033 adds support

Overall, your base is strong for someone targeting retirement at 50.

» One Important Reality About Early Retirement

Retiring at 50 means your wealth must support:

– Household expenses for 35+ years
– Child higher education and possibly marriage
– Medical inflation
– Lifestyle inflation
– Loan closure before retirement

So the focus now should shift from accumulation only to income sustainability planning.

» Your Current Monthly Expense vs Retirement Need

Today expenses are Rs 50–60k including school fees.

After retirement:

– School fees will reduce later
– But lifestyle expenses increase with inflation
– Medical costs increase after age 55
– Travel and personal goals increase after retirement

Practically, your retirement income target should be higher than today's number.

Your rental income already supports part of this.

That is a strong advantage.

» Impact of the New 3 BHK Purchase

Booking another property worth Rs 2 crore is the only area where caution is required.

Because:

– Loan continues till retirement window
– EMI reduces SIP flexibility
– Possession in 2028 means financial pressure close to retirement year
– Real estate concentration becomes high in total portfolio

Your idea of selling 2 BHK before retirement to close the loan is sensible and practical.

This improves retirement safety significantly.

» Health Insurance Needs Immediate Upgrade

Current cover Rs 10 lakh is not sufficient for a family of three in a metro city.

Suggested improvement:

– Increase family cover to Rs 25–30 lakh using top-up structure
– This protects retirement corpus from medical shocks

This is very important before age 50.

» Education Planning for Daughter

Child is in class 9 now.

Higher education timeline:

– Only 3–5 years away

SSY corpus Rs 11 lakh is a good start.

But education costs may require additional support from:

– SIP accumulation
– LIC maturity Rs 20 lakh (2033)
– Partial EPF later if required

Plan this carefully so retirement corpus is not disturbed.

» Retirement Income Planning Strategy

Your future retirement income sources may include:

– Rental income from one house
– EPF withdrawals after retirement
– Mutual fund SWP income
– PPF maturity support
– LIC maturity amount
– Possible second property decision

Because you already have multiple income sources, retirement at 50 becomes realistic if loan closes before retirement.

» SIP Strategy – Continue Aggressively Till 2030

Your SIP of Rs 1.07 lakh is the strongest engine in your portfolio.

Maintain this for next 5 years without interruption.

Also ensure:

– Allocation remains diversified across large, mid and small companies
– Periodic portfolio review every 12 months
– Avoid stopping SIP during market corrections

This step alone can decide early retirement success.

» EPF Should Be Preserved Till Retirement

Do not withdraw EPF before retirement unless emergency arises.

EPF acts as:

– capital stability layer
– longevity protection layer
– inflation balancing support

This is your safest retirement pillar.

» LIC Policy – Keep Till Maturity

Since maturity is approaching in 2033 and value is reasonable, continue it.

It will support mid-retirement liquidity needs.

» Asset Allocation Observation

Currently your portfolio has:

– strong real estate exposure
– strong equity SIP exposure
– strong retirement accumulation through EPF
– safe allocation through PPF and SSY

This is a balanced structure already.

Only improvement required:

Increase financial asset share slightly over next 5 years.

» Is Retirement at Age 50 Possible?

Yes, possible if these conditions are followed:

– Close housing loan before retirement
– Continue SIP till 2030 without reduction
– Increase health insurance cover
– Avoid additional liabilities
– Preserve EPF till retirement stage
– Plan daughter education separately from retirement corpus

If these steps are followed, retirement at 50 becomes achievable and comfortable.

» Action Steps For Next 5 Years

– Continue SIP Rs 1.07 lakh monthly
– Increase health insurance protection
– Avoid new liabilities
– Close upcoming housing loan before retirement
– Build additional emergency fund equal to 12 months expenses
– Review portfolio once every year with a Certified Financial Planner
– Keep rental income reserved for future retirement buffer

» Finally

You are already ahead of many professionals in your age group.

Your discipline, debt-free properties and strong SIP commitment create a solid base for early retirement success. With small corrections in health protection, loan closure timing and retirement income structuring, retiring at age 50 can become a practical and safe decision instead of a risky one.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

Pushpa

Pushpa R  |71 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 30, 2026

Asked by Anonymous - Mar 30, 2026Hindi
Health
I’m a 34-year-old with a desk job, and I’ve been dealing with constant stiffness and lower back pain. Can yoga for back pain relief actually fix posture issues caused by long sitting hours, or is it just temporary relief? Which yoga poses are most effective for office workers?
Ans: Yes, yoga can do more than temporary relief. For many office workers, lower back pain comes because long sitting makes the hips tight, weakens the core, and rounds the back. This changes posture. If posture does not improve, pain keeps returning.

Yoga helps by stretching tight muscles and strengthening weak muscles. Slowly, the body learns to sit and stand correctly again. This is why regular yoga can give long-term relief, not just short relief.

For desk-job back pain, these poses are very useful:

Cat-Cow stretch – reduces stiffness in the spine.
Child’s Pose – relaxes the lower back.
Bhujangasana (cobra pose) – opens the chest and improves posture.
Marjariasana with gentle twist – helps release back tension.
Setu Bandhasana (bridge pose) – strengthens the back and hips.
Pavanamuktasana – reduces lower back tightness.
Tadasana – teaches correct standing posture.

Also, every 45–60 minutes, stand up, stretch, and walk for 2 minutes. Small changes in sitting posture help a lot.

Please do not practice only from videos. Wrong posture during yoga can increase pain. A qualified yoga or meditation coach can understand your body and guide you safely for lasting results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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