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Daughter Suffering from Father's Anger in Kolkata: How to Cope?

Kanchan

Kanchan Rai  |496 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 07, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Megha Question by Megha on Dec 06, 2024Hindi
Relationship

Hello Ma'am. I am unwilling to disclose my name. I come from a nuclear family based in Kolkata. I am in a very painful situation and I need your suggestion earnestly. The problem arises with my father. He is 66 , retired and a stay at home dad. He has severe anger issues, is demanding and controlling and often tells certain things verbally that are very traumatic for me. My hands and legs tremble and my heart beats rapidly when ever we have an argument as I am a peace loving person. Of late I have realised that I prefer to maintain distance from him . In all honesty I respect him but my love for him has long gone. My mother is a very demure person and is a stay at home mom. In order to not make my father angry or agitated by any means and to maintain peace in the house, she prefers to do what he prefers. I love my mother dearly but my father calls us a bunch of liars and is agitated that I support my mother. Even though I earn, I am in no position to leave my family/ house and shift elsewhere because I respect my mother's will. But I am traumatized and severely in mental agony. I can neither show my anguish nor express my situation to anyone for fear of being misunderstood. I am often asked to remain silent and not talk back to my father but sometimes the words are unbearable. He financially supports our family and you wouldn't believe if I told you that he has a completely different side when he is not in one of his' moods '. But Ma'am, does being the head of the family means to step over others and do what you feel like, irrespective of what the other members in your family feel? Additionally talking or communication with him also fails because he threatens to leave the house or just pushes us away. Even when I am writing this tears are streaming down my face. I am slowly becoming a shell of myself and am scared. Am I being selfish? Am I missing out something? I am so so tired of adjusting and compromising. I believe I have never ever written such a heart felt message. Can you help me out? Can you tell me how things can be resolved? Regards MR

Ans: From what you’ve shared, your father seems to be wrestling with his own frustrations, using control and anger as tools to manage his environment. This does not make it right, nor does it excuse the pain he causes. But understanding that his behavior may stem from internal struggles might help you view the situation with some compassion, even if from a distance.

Your love and respect for your mother shine through your words, and it’s clear that her well-being is a priority for you. The way you support her is a testament to your strength and kindness. But I also sense that her coping mechanism—complying with your father to maintain peace—might unintentionally place an additional burden on you. It’s as though you’re not only protecting yourself but also shielding her, which is an immense responsibility.

You are not alone in feeling conflicted about standing up to your father. It’s not just about his words; it’s about the power dynamics and the emotional weight he holds in the family. His “other side”—the moments when he is kind or approachable—makes it even harder to reconcile the anger and trauma he causes. This duality often creates confusion and guilt, leaving you wondering if you’re overreacting or misjudging him.

What’s most important right now is preserving your emotional well-being. It’s okay to create boundaries, even if they are small and subtle. For instance, when you sense an argument brewing, stepping away or finding a reason to leave the room can help you avoid escalating the situation. If direct communication with him fails, sometimes maintaining emotional distance is the only way to protect yourself.

I also encourage you to find someone you trust to talk to—a counselor, a friend, or even a support group. Sharing your pain with someone who can listen without judgment can lighten your load and help you feel less alone. Writing, as you’ve done here, is also a powerful outlet. Keep journaling—it can provide clarity and a sense of release.

You’ve asked if being the head of the family means stepping over others. The simple answer is no. True leadership in a family should come from love, mutual respect, and understanding. When it turns into control or fear, it becomes harmful. Your father’s actions do not reflect a failure on your part or your family’s; they reflect his own struggles with how to express himself and manage his emotions.

Finally, give yourself permission to feel tired. You are human, and this constant state of tension would drain anyone. But even in your exhaustion, remember this: you are brave, resilient, and full of love for your family. There is no shame in wanting peace, and there is no shame in seeking help to find it.

With heartfelt wishes for your healing and happiness,

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Anu

Anu Krishna  |1442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 22, 2022

Relationship
Hi Anu, I am Mr R. Recently I came to read about the life situations many are facing and saw you are helping them. Am also in a situation like that. I am a single child to my parents.I had a fair childhood till I reached my 8th std. From that point (I don't know why and how) my father changed completely. He started quarrelling with my mom about small things and things worsened. I have seen my mom crying all day. I didn't know what to do at that time. I felt lonely, alone, frustrated.In my 11th grade, my father and mom decided to get separated. Father decided to sell our house but we had much debt in the bank as my mom had taken loans to build a new house. Later my father told her to sign in the divorce paper so that he could sell the house and give us the money to clear bank dues.He sold the house for a huge amount but gave us a small portion of it, which was not enough to clear the dues. Mom fainted in the government office when he told that he won't give us a single penny. In family court I have seen mom crying in front of the judge when he asked whether she wants to continue with my father or get divorced. She did not have an option, but to tell the court judge she wanted a divorce.From that day, I cared for my mom more than ever, more than my life. I couldn't even think of anyone telling me bad about my mom. We moved to a rented house and stayed in rented houses for about more than 15 years.My mom is 59 and will soon retire. She wants me to get married before her retirement. So I told her ok.Things change here.... This is my situation now and I need help.... I wrote about my past life above because I want Anu mam to know why am writing this mail to you....I was 28 when my mom wanted me to get married. But I was not ready for it. I wanted a girl who would love my mom more than I did. I wasn’t sure if a girl from a matrimonial site would be able to love my mom.However, one day my mom said she had found a good girl for me from a matrimony site and showed me the photo. She was from a rural area. We lived in the city. I asked my mom if will be a good match. She’d spoken to the girl’s family members and felt they were good. We decided to go and see the girl. When we went to her house, she was very polite and well behaved with my mom. I felt like I was about to start a new chapter in life. That it will be a good beginning. But it wasn't.Six months after marriage her attitude towards my mother was very rude sometimes. I felt bad but ignored. As days passed, she started debating with my mom for silly matters.1. The first quarrel was regarding the name of a fish. We bought some fish in home... My mom said this fish name is xxxx.... My wife told the fish name is xx and they started debating2. As am from Kerala, my mom had prayed that she will do my thulabharam if I get married before her retirement. In the temple my wife was meant to stand next to me during the ritual. However, when I searched for my wife she was standing far away. My heart broke. I began to worry if my life will also turn to be like my parents'.3. Two months after my marriage I heard that my father had committed suicide. I went to the temple to complete his last rites. As per the ritual, when I return home, my wife is supposed to prepare a sadhya (a full meal). But she fought with me for some silly matter and went to sleep without eating anything. She hadn’t cooked anything that day. My mother begged her to have food but she didn’t relent.She’d quarrel on all festive occasions be it Onam or Diwali. I didn’t tell anyone about it. When things get tense at home, she’d pretend to be ill and short of breath. One day I informed her brother. What he told shocked me. He told me to ignore her saying she must be pretending. I am worried that if something happens to her, I’d be blamed for it. With this fear, my mom and I are tolerating her.After 2 years of marriage, she became pregnant and gave birth to a baby girl. One day I saw my mom crying. When I asked her, she said that whenever my mother takes my baby in her hand my wife comes and grabs the baby away.One day I closely monitored the situation. I saw her grabbing my baby from my mother when my mom took her. I asked my wife, what's wrong and scolded her. The situation got worsened and she gave a silly answer.... She told me, she is worried about whether my baby will fall down from my mother's hand..... I informed her family and they gave her some advice and told her she need some doctor consulting regarding this.... While talking to their family I realised that she was like this before marriage as well.After the advice, for a few days, things were calm. Later, she started again. She'd stare at my mom whenever she'd give any advice.She is negative in all ways. Now her dad and mom have stopped calling me. Today while writing this e-mail she’d scolded my mom for recording my baby’s video saying my mom will send it to everyone. My baby was wearing a top and diaper nappy. When I asked her why she is behaving like this to mom, she said that my mom is not good to her. I cannot explain each and every quarrel but the reasons are quite silly. What should I do? After my father's issues, I thought my life after marriage will be good but it’s proving to be wrong.Waiting for an answer.
Ans:

Dear Mr R,

What exactly are you looking for as guidance from me?

That is something that you haven’t clearly stated.

Your narration of the story of your life gives me an understanding that you are at crossroads right now.

When at crossroads, ask yourself:

  • Where am I right now?
  • Am I stuck and unhappy?
  • How can I move forward from here?
  • What are the best alternatives that I haven’t tried before?
  • Have I done everything in the marriage to build it?

Clearly you and your wife see things differently and the only way is to sort this out if that’s what you want.

Coming from different backgrounds, there have possibly been a lot of adjustment issues for her.

Also, your closeness to your mother might have somewhat interfered in looking at your wife’s issues clearly and getting closer to her.

These are possibilities and since I do not know what you actually seek, I can only say: if you want to save your marriage, work on it with the help of your mother who as an elder can advise you appropriately.

It takes two people to build a relationship and it takes just one unrealistic expectation to bring that relationship down.

So, cast aside any expectation and approach this with a clear mind and a kind heart.

All the best!

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Dr Ashish

Dr Ashish Sehgal  |120 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 21, 2024

Relationship
Hi Dr Ashish., Please keep it as anonymus. I am married from the past 7.7 yrs outside my community. It was an arrange cum love marriage. He was a kind of aurthodox mindset and I agreed to all his terms & conditions without understanding peroperly before marriage. Then after I tried my level best to do as I was agreed to it. For an example not having friendship with the opposite sex etc. His father is a negative person and always doubt on me if I speak to my real & close cousins(Kaka's son). I stopped talking to my friends& cousins for him. This went till a year, then his father beaten me when I back answered him for something, then after we left the house. Since then we are staying separately from his father but he keeps coming to our house in my absense. I had left my job after marriage then after 3 yrs of marriage I again started working, I continued my futher study(LLB). Now his father is getting older, he wants to keep his father with us. By keeping everything a side I agreed. But as the domestic violance was already happened in the past, he is fearful if it happened for 2nd time I may take a legal action which I had not done earlier. Now he is asking me to give divorce and to stay together. He says is the relationship is only with the paper.We won't tell this to the world, it would be confidential between you & me. I want you & need you but I know my fathers nature & your nature. There are possibilities that the same incident may repeat in the future. If we divorce then you won't be able to take a legal action. I want to be anxiety free. I am egoistic, sometimes speaks rudely & trust me I am working on it and I am observng the changes in me as well day by day, still when he provokes me my temprament goes up. Since we married we hadn't a good relationship bcoz he feels I have cheated him because I speak to my male friends, male colleaugues, hand shake etc buy I know it is only professionally. He says you have less introspection, I am literally failed to convince him.Neither I like or go out with my male friends, after office either I go to temple or home. I handle all the household chores with my job. Still he doubts & although he is saying he is liberal but genetically the suspicous mindset comes naturally in his behavior. And also he didn't want to start the family, still I accept it. He never make me the nominee of his savings nor he shares about his future plannings. I always share about future, family, my salary & savings. Just bcoz he is not keeping me as nominee I also have stopped him. After every fight, I stop talking to him for my mental peace, take my space then we sit discuss & conclude. Now my mind is saying to move out, but I know after his father there is no one in his life to take care of him. I am disgusted with his mood & mentality. I don't know shall I listen to my heart or mind. Need your guidance.
Ans: Thank you for sharing your story with such honesty. It’s clear that you’ve put immense effort and sacrifice into your marriage, often compromising your own needs to meet the expectations placed upon you. However, the situation you are in is both emotionally complex and mentally exhausting. Let’s carefully explore the dynamics and steps you can take.

Key Themes in Your Situation
Emotional Sacrifices vs. Trust Issues:
You’ve made significant sacrifices—distancing yourself from friends and family, adjusting to a different lifestyle, and even tolerating past mistreatment. Yet, your husband’s lack of trust and persistent suspicion continue to dominate the relationship.

Past Trauma with His Father:
The physical violence and controlling behavior from your father-in-law have left deep scars. Even though you’re willing to let him live with you again, your husband’s unusual request for a confidential divorce signals that he prioritizes his own fear of legal repercussions over building trust and stability with you.

Lack of Reciprocity:
While you share your financial plans and contribute to the household both emotionally and financially, your husband appears to withhold significant parts of his life from you. This lack of mutual transparency creates an imbalance.

Communication and Conflict:
Despite your efforts to manage conflicts through discussions and introspection, the cyclical nature of fights suggests that deeper issues—such as trust, control, and insecurity—remain unresolved.

Your Inner Conflict:
You feel torn between your empathy for his loneliness and your need to protect your mental health and autonomy. This inner struggle is a testament to your strength and compassion but also highlights the toll this relationship has taken on you.

Questions to Reflect On
What Do You Want from This Relationship?
Is this marriage providing you with emotional security, mutual respect, and a sense of partnership? Or is it mainly a source of stress and self-doubt?

Is the Current Dynamic Sustainable?
Considering the repeated conflicts, unresolved trust issues, and the request for a confidential divorce, ask yourself whether continuing in this relationship aligns with your personal growth and mental well-being.

What Do You Value Most?
Do you prioritize staying in this marriage to support your husband and his father, or do you feel the need to reclaim your independence and peace of mind?

Recommendations
Seek Clarity about the Divorce Proposal:
Have an open and honest conversation with your husband about his request for a divorce while staying together. Ask him:

“What do you believe this arrangement will solve? How do you see it benefiting both of us?”
This can help you understand his perspective and decide if it aligns with your values and goals.
Set Clear Boundaries:
If his father moves in, establish clear rules about behavior and communication. Ensure that your husband fully supports and enforces these boundaries to prevent any repeat of past violence.

Evaluate the Trust Issue:
Trust is the foundation of any relationship. If your husband continues to doubt your professional interactions or friendships despite your transparency, consider whether this suspicion is something you can work through together or if it’s an inherent barrier.

Seek Professional Mediation:
Consider involving a counselor or mediator to help you both communicate more effectively. A neutral third party can help address unresolved issues, including trust, respect, and shared responsibilities.

Prioritize Your Well-Being:
You’ve been handling multiple responsibilities—work, studies, household chores, and emotional compromises. It’s essential to focus on your mental health. Taking time for self-care isn’t selfish; it’s necessary to make sound decisions.

Plan for Independence:
Whether you choose to stay or leave, ensure you have a solid plan for your financial and emotional independence. Keep your career and savings intact and consider leaning on trusted friends or family for support.

A Gentle Reminder
A relationship is meant to nurture, support, and inspire both partners. If it consistently drains you or leaves you questioning your worth, it’s worth reconsidering its place in your life. Empathy for your husband and his situation is admirable, but it should not come at the cost of your own peace and happiness.

Take time to reflect deeply. Whether you decide to stay and work on this relationship or move forward on your own, the choice should align with your core values and long-term well-being.

If you’d like to discuss further or need help navigating this situation, I am here to guide you.

Warm regards,
Ashish Sehgal

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Dr Ashish

Dr Ashish Sehgal  |120 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 21, 2024

Asked by Anonymous - Dec 05, 2024Hindi
Relationship
Hello Sir. I am unwilling to disclose my name. I come from a nuclear family based in Kolkata. I am in a very painful situation and I need your suggestion earnestly. The problem arises with my father. He is 66 , retired and a stay at home dad. He has severe anger issues, is demanding and controlling and often tells certain things verbally that are very traumatic for me. My hands and legs tremble and my heart beats rapidly when ever we have an argument as I am a peace loving person. Of late I have realised that I prefer to maintain distance from him . In all honesty I respect him but my love for him has long gone. My mother is a very demure person and is a stay at home mom. In order to not make my father angry or agitated by any means and to maintain peace in the house, she prefers to do what he prefers. I love my mother dearly but my father calls us a bunch of liars and is agitated that I support my mother. Even though I earn, I am in no position to leave my family/ house and shift elsewhere because I respect my mother's will. But I am traumatized and severely in mental agony. I can neither show my anguish nor express my situation to anyone for fear of being misunderstood. I am often asked to remain silent and not talk back to my father but sometimes the words are unbearable. He financially supports our family and you wouldn't believe if I told you that he has a completely different side when he is not in one of his' moods '. But Sir, does being the head of the family means to step over others and do what you feel like, irrespective of what the other members in your family feel? Additionally talking or communication with him also fails because he threatens to leave the house or just pushes us away. Even when I am writing this tears are streaming down my face. I am slowly becoming a shell of myself and am scared. Am I being selfish? Am I missing out something? I am so so tired of adjusting and compromising. I believe I have never ever written such a heart felt message. Can you help me out? Can you tell me how things can be resolved? Regards MR.
Ans: Dear MR,

First, let me acknowledge your courage in expressing these deeply personal emotions. It is not easy to articulate such pain, and your message reflects a strong desire to find clarity and relief in a situation that feels overwhelming. Let me assure you, you are not alone, and there are steps we can take together to help you regain a sense of control and peace.

Understanding the Dynamics
Your father’s behavior, while difficult and hurtful, seems to stem from his own unresolved emotions or unmet needs. Retirement, aging, and a sense of losing relevance can sometimes manifest as controlling or angry behavior in individuals who were once accustomed to authority or a sense of purpose. However, this does not justify his actions. Emotional safety is as important in a home as financial support, and it appears this balance is missing.

Your mother, with her passive approach, may be coping in a way that avoids confrontation but also leaves you feeling unsupported and isolated. This dynamic creates a cycle where you’re left holding the weight of everyone's emotions, which is exhausting.

Addressing Your Internal Conflict
Let’s begin by addressing the questions you’ve asked yourself:

Are you being selfish? Absolutely not. Wanting to protect your mental well-being is not selfish—it’s necessary. You cannot pour from an empty cup, and neglecting your emotional health will only harm you in the long run.
Are you missing out on something? Perhaps the only thing you might be missing is recognizing that this is not your fault. It is easy to internalize blame in such situations, but this is not about you failing—it’s about a family dynamic that needs healing.
Steps Toward Resolution
While changing deeply ingrained patterns takes time, here are some immediate and long-term strategies to help you navigate this situation:

Self-Regulation First:

When arguments or confrontations arise, focus on calming your body first. Practice deep breathing or grounding techniques. For example, count your breaths slowly or focus on the sensation of your feet touching the ground. This will help you regain control over the trembling and rapid heartbeat.
Create a safe mental space for yourself. When you feel overwhelmed, imagine a place where you feel secure and loved. Retreat there mentally for a moment to regain your composure.
Establish Emotional Boundaries:

Decide what you will and won’t accept during conversations. For instance, if he raises his voice or says something hurtful, consider calmly saying, “I want to have this conversation, but not if we can’t speak respectfully.” If he continues, you can excuse yourself from the situation.
Have a Gentle Conversation:

Choose a time when your father is calm. Express your feelings in a non-confrontational way. Use “I” statements to avoid triggering his defensiveness. For example, “I feel very hurt and scared when we argue, and it affects my health. I want us to have a peaceful relationship.”
Involve a Neutral Third Party:

Sometimes family dynamics require external mediation. If your father is open to it, consider family counseling. A neutral professional can help facilitate healthier communication patterns.
Build Your Own Resilience:

Strengthen your emotional boundaries through self-care. Engage in activities that bring you joy, whether it’s a hobby, spending time with friends, or pursuing a passion.
Journaling can also be a powerful tool to process your emotions and find clarity. Write without judgment—just let the words flow.
Support Your Mother with Empathy:

While you may feel frustrated by your mother’s silence, understand that she too is coping in the best way she knows how. Gently encourage her to find her voice and share her feelings when she feels safe.
Seek Community Support:

If you cannot share your situation with friends or family, consider joining a support group (online or in person). Knowing you’re not alone can be incredibly healing.
Plan for the Future:

While moving out isn’t an option right now, think about small steps you can take toward greater independence over time. This might include saving money, learning new skills, or preparing emotionally for when you’re ready to take that step.

A Gentle Reminder
MR, healing this situation doesn’t solely depend on changing your father’s behavior. It starts with you reclaiming your power to protect your mental health. Your peace of mind is just as valuable as anyone else’s.

Take this one step at a time. You are not broken—you are resilient. With each small action, you’ll begin to feel more grounded and capable of navigating this challenge.

If you ever need to share more or simply vent, I am here to listen.

Warm regards,
Dr. Ashish Sehgal

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Anu

Anu Krishna  |1442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 07, 2024

Asked by Anonymous - Dec 06, 2024Hindi
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Relationship
Hello Ma'am. I hope you are doing well. I am not willing to disclose my name. I hail from a nuclear family comprising my parents and myself. I am 28. I was hesitating at first but I am suffering from severe mental agony. The cause of this is my father. My father is extremely volatile, getting aggressive and verbally violent in the smallest and most random of issues. I am an extremely peace loving person as my job as a teacher is demanding. My mother is very demure and prefers to do things hus way to maintain peace in the house. Whenever aggravated situations like this arise, and I have a debate or argument with my father, I generally keep my voice calm but hands and legs tremble and I have palpitations. I lose my semblance and become unable to place my opinions. When I see my father like this, I feel scared to the core. I start remembering the violent childhood beatings that I used to get for not able to cope with studies. I respect him but have realised that my love for him is long gone. The words that he spews verbally, add to my scar and trauma. My mother asks me to remain silent and let him calm down on his own. But the words scar me. I am increasingly becoming distant from my father. I am at a phase in life where I am earning but am not stable. Moreover I worry for my mother as I love her dearly. Can you suggest me how to cope with such a difficult situation? I am earnestly looking forward to your suggestions. Regards MR
Ans: Dear Anonymous,
There's little that you can do to change the dynamics of the relationship between your mother and father. Your mother chooses to be submissive and your father has also got used to being the decision maker and things work between them. So leave it at that.
Now, when it comes to you; you have a choice of going through it or doing something about it. You are 28; so what if you are not earning well...maybe stepping out of home will help you re-think and move to something better that lets you earn better as well. At times in life, strong decisions like these are life-changing and they must be made. Is this going to change the relationship between you and your father? No, it wont; but at least you have a chance at a life that you can build for yourself. It's time you grew into your own skin and at this moment if you don't do that for yourself, the rest of your life you will be playing the role of a victim and blaming your father for things not going well for you. You have a choice!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Latest Questions
Anu

Anu Krishna  |1442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 19, 2025

Asked by Anonymous - Jan 13, 2025Hindi
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Relationship
Hello..I met him on Jan 4 th of 2024.. this year he is not with me. We were in a relationship for almost 8 months. Everything was fine and blissful. Last December he told me he needs some time to decide about our relationship. First of all it was a blow to my confidence..I thought he will stay by my side no matter what it is. After a few days he told me he wants to move on. I was in no contact for 10 days. After I went back and called him..he told me he is talking with another girl and he likes her and going to marry her. My world was broken. The reason for this? Our horoscopes doesn't match also he brings up caste differences even though there is not much difference. We were each other's best friends cared and loved each other so much. Stood by eachother's tough times..I begged him I cried d...I lost all my self respect..I somehow wanted to keep him with me...but he threw me away. It pains a lot. I haven't recovered yet..but he is going to marry her very soon...the toughest part here is I have to see him everyday atleast for the next 6 months. How will I handle if he gets engaged? How will I handle when he gives out his wedding cards? I have big goals in life I want to achieve them. But I am terrified what if it all crumbles because of my inability to handle this pain and suffering? What should I do? Your suggestion is very much needed.
Ans: Dear Anonymous,
You did invest too much of yourself in him; but who can stop the way feelings move, right?
As hard as it maybe to accept this reality, move on...initially, it will be painful, but it's not worth losing yourself to anyone. Protect your identity and know that it does not stem from anyone or anything BUT it's YOU who defines it.
Maybe the past year that you lost time and could not focus on your goals, this year can be your year. Let him do what he needs to; why focus on someone who did not have the decency or courage to tell you things on your face. What will you gain by actually being with a person like that? I am sure you deserve much more...
Your goals and aspirations need you; go for it!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu

Anu Krishna  |1442 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 19, 2025

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Relationship
The seconds of time during taking action..I get into the overthinking/over-analysing thoughts... 1. Imaginative: Where I becom's the character & live life(see images, speak..) in those..like being rich,powerfull,disciplined,wife,kids....things which I want/perceive from social media...+ memos of past also.. 2. Stuck: Where I becom's a "OBJECT" & voices + images of brain guides me to quit task's when doing things/challenging...by saying.. *What this thing(task/book..) gonna benefit you? *Don't do it, you will do worse/fail..people gonna judge/laugh to you...look yourself!!..no good face, no good dress, u don't hv courage/skill to do that thing. 3. Coping: "Quit it" & use Mobile(songs,reels,yt videos..) to stop/distract myself from those dark clouds. i) What/How [solution] to don't get stuck in those next time. ii) How to use that overthinking for my advantage.. with hving control. iii) I tried to fill the possible voids by dress/looks but things were same..so it's internal.. What to do for that?
Ans: Dear Work,
Overthinking and over processing never helped anyone. Focus on your self-talk and change that.
- Journaling
- Sports
- Art work
- Meditation
- Breathwork
These are a few ways in which you can attempt to slow down the mind from racing thoughts. Once that happens, work on your self-talk to make it more useful where you start to direct yourself towards what you want to do.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Ramalingam

Ramalingam Kalirajan  |7550 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 19, 2025

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Hello Sir. I have Rs1,00,000 that I want to invest as a lump sum in SBI Mutual Funds for the long term (15+ years). Considering that SBI has one of the largest Asset Management Companies (AMCs), could you please recommend which SBI Mutual Funds would be suitable for such an investment and have the potential to deliver good returns over this period? I am doing this investment for my daughter's education.
Ans: Your decision to invest Rs 1,00,000 for your daughter's education is commendable. A long-term horizon of 15+ years offers significant growth potential through mutual funds. Below are insights and recommendations to guide your investment.

Why SBI Mutual Funds?

SBI is one of India’s largest and most trusted AMCs.

They offer a wide range of funds suitable for different goals and risk levels.

Their consistent performance track record reflects sound fund management.

Key Factors to Consider for Long-Term Investments

Investment Objective:

Education is a critical financial goal.

Focus on wealth accumulation through equity-oriented funds.

Risk Appetite:

Equity funds involve volatility but offer high growth.

Ensure alignment with your risk tolerance.

Fund Type Selection:

Choose funds based on asset allocation and diversification.

Evaluate the performance of large-cap, mid-cap, and hybrid funds.

Tax Implications:

LTCG over Rs 1.25 lakh is taxed at 12.5%.

Understand taxation for equity and debt funds.

Suggested Fund Categories for Your Investment

1. Large-Cap Funds

Invest in funds focusing on well-established companies.

They offer stability and moderate risk.

Suitable for conservative investors.

2. Mid-Cap Funds

These funds focus on medium-sized companies with high growth potential.

They are riskier than large-cap funds but offer higher returns.

Suitable for investors willing to take calculated risks.

3. Flexi-Cap Funds

Invest across large, mid, and small-cap companies.

They offer diversification and the flexibility to adapt to market conditions.

Ideal for investors seeking balanced growth.

4. Equity-Linked Savings Schemes (ELSS)

ELSS funds offer tax benefits under Section 80C.

They have a lock-in period of three years.

Suitable for investors aiming for tax-efficient long-term growth.

5. Hybrid Funds

Invest in a mix of equity and debt instruments.

They offer stability through debt and growth through equity.

Suitable for moderate-risk investors.

Benefits of Investing Through a Certified Financial Planner (CFP)

CFPs offer expert guidance tailored to your goals.

They help monitor fund performance regularly.

They ensure optimal fund selection and rebalancing.

Regular plans through CFPs provide dedicated service and support.

Why Choose Actively Managed Funds?

Active funds aim to outperform benchmarks through expert fund management.

They offer higher potential returns compared to index funds.

Fund managers actively adjust portfolios based on market trends.

Ideal for long-term investors seeking growth.

Key Steps to Start Your Investment

Define your financial goal clearly.

Consult with a CFP for fund selection.

Review the chosen fund’s historical performance and portfolio composition.

Use SIPs for additional investments to benefit from rupee cost averaging.

Monitor your portfolio periodically to ensure alignment with your goals.

Final Insights

Investing in SBI Mutual Funds is a smart choice for your daughter’s education. Selecting the right fund category ensures growth and stability over 15+ years. Partnering with a Certified Financial Planner ensures professional guidance and optimal returns. Stay committed to your goal, review your investments regularly, and focus on long-term growth.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7550 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 19, 2025

Asked by Anonymous - Jan 19, 2025Hindi
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I am an NRI with an NRO trading account through Zerodha, but I cannot trade in F&O and Intraday. I have been filing my returns consistently though I have had no income in India in the last 10 years. But I have investments in MF, PPF, NPS, Medical and Life Insurances, ULIPs which were initiated while working in India and had tax saving options and it is being continued. I would like to trade in F&O and Intraday. My wife is not employed till date and has a regular savings account with the Bank which is Resident Indian normal account. She has never filed any IT returns since as there was no income and transactions from my side were only for family maintenance. My question is, can I open a regular trading account in her name so that we can do trading in F&O and Intraday? What are the necessary things which I need to follow for filing IT returns and how my investments can be helpful to file returns through her account. She doesn't have any investments except LIC & Health Insurance policies in her name for which I pay from myside.
Ans: Yes, you can open a trading account in your wife's name to trade in F&O and intraday; however, there are a few important considerations:

Steps to Open a Trading Account:
Convert Savings Account to a Trading-Compatible Account: Ensure her existing bank account supports trading transactions. If not, convert it to a trading-compatible savings account.
KYC Compliance: Complete her KYC process with updated details, including PAN, Aadhaar, and a valid address proof.
Link Demat and Trading Account: Open a Demat and trading account in her name with a broker that supports F&O and intraday trading for resident individuals.
Nominate a Separate Source of Funds: Ensure the funds transferred to her account are not directly linked to your NRI account to avoid legal and taxation issues.
Tax Implications:
Income from Trading: Any income generated from trading in her account will be considered her income. Since she has no other sources of income, her income from trading may be taxed as per the slab rate applicable to her.
Gift Declarations: Funds transferred to her account can be considered a gift. Gifts from a spouse are exempt from tax, but the income generated (through trading) will be clubbed with your income under Section 64 of the Income Tax Act.
Filing IT Returns:
She will need to file her own ITR if her total income (including trading profits) exceeds the taxable limit (Rs. 2.5 lakhs for individuals below 60).
Any clubbed income will still require an ITR to declare the source and details.
Investments for IT Filing:
Investments in her name (e.g., LIC and health insurance) can help:

Claim deductions under Section 80C for LIC premiums.
Claim deductions under Section 80D for health insurance premiums.
Alternative Suggestions:
Joint Investments: Instead of opening an account in her name, consider using investments in her name (LIC, insurance, etc.) to improve her financial standing without additional compliance.
Professional Advice: Engage a CA familiar with NRI taxation and clubbing provisions to ensure full compliance and proper structuring.
If you'd like detailed help with tax planning, compliance, or investment strategies, let me know!

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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