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Anu

Anu Krishna  |1604 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 22, 2022

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Mr Question by Mr on Sep 22, 2022Hindi
Relationship

Hi Anu, I am Mr R.
Recently I came to read about the life situations many are facing and saw you are helping them. Am also in a situation like that. I am a single child to my parents.
I had a fair childhood till I reached my 8th std. From that point (I don't know why and how) my father changed completely. He started quarrelling with my mom about small things and things worsened. I have seen my mom crying all day. I didn't know what to do at that time. I felt lonely, alone, frustrated.
In my 11th grade, my father and mom decided to get separated. Father decided to sell our house but we had much debt in the bank as my mom had taken loans to build a new house. Later my father told her to sign in the divorce paper so that he could sell the house and give us the money to clear bank dues.
He sold the house for a huge amount but gave us a small portion of it, which was not enough to clear the dues. Mom fainted in the government office when he told that he won't give us a single penny. In family court I have seen mom crying in front of the judge when he asked whether she wants to continue with my father or get divorced. She did not have an option, but to tell the court judge she wanted a divorce.
From that day, I cared for my mom more than ever, more than my life.
I couldn't even think of anyone telling me bad about my mom. We moved to a rented house and stayed in rented houses for about more than 15 years.
My mom is 59 and will soon retire. She wants me to get married before her retirement. So I told her ok.
Things change here.... This is my situation now and I need help....
I wrote about my past life above because I want Anu mam to know why am writing this mail to you....

I was 28 when my mom wanted me to get married. But I was not ready for it.
I wanted a girl who would love my mom more than I did. I wasn’t sure if a girl from a matrimonial site would be able to love my mom.

However, one day my mom said she had found a good girl for me from a matrimony site and showed me the photo. She was from a rural area. We lived in the city. I asked my mom if will be a good match. She’d spoken to the girl’s family members and felt they were good. We decided to go and see the girl. When we went to her house, she was very polite and well behaved with my mom.
I felt like I was about to start a new chapter in life. That it will be a good beginning. But it wasn't.
Six months after marriage her attitude towards my mother was very rude sometimes. I felt bad but ignored. As days passed, she started debating with my mom for silly matters.
1. The first quarrel was regarding the name of a fish. We bought some fish in home... My mom said this fish name is xxxx.... My wife told the fish name is xx and they started debating
2. As am from Kerala, my mom had prayed that she will do my thulabharam if I get married before her retirement. In the temple my wife was meant to stand next to me during the ritual. However, when I searched for my wife she was standing far away. My heart broke. I began to worry if my life will also turn to be like my parents'.
3. Two months after my marriage I heard that my father had committed suicide. I went to the temple to complete his last rites.
As per the ritual, when I return home, my wife is supposed to prepare a sadhya (a full meal). But she fought with me for some silly matter and went to sleep without eating anything. She hadn’t cooked anything that day. My mother begged her to have food but she didn’t relent.

She’d quarrel on all festive occasions be it Onam or Diwali. I didn’t tell anyone about it.
When things get tense at home, she’d pretend to be ill and short of breath.

One day I informed her brother. What he told shocked me. He told me to ignore her saying she must be pretending. I am worried that if something happens to her, I’d be blamed for it.
With this fear, my mom and I are tolerating her.
After 2 years of marriage, she became pregnant and gave birth to a baby girl.
One day I saw my mom crying. When I asked her, she said that whenever my mother takes my baby in her hand my wife comes and grabs the baby away.
One day I closely monitored the situation. I saw her grabbing my baby from my mother when my mom took her. I asked my wife, what's wrong and scolded her.
The situation got worsened and she gave a silly answer.... She told me, she is worried about whether my baby will fall down from my mother's hand..... I informed her family and they gave her some advice and told her she need some doctor consulting regarding this.... While talking to their family I realised that she was like this before marriage as well.
After the advice, for a few days, things were calm. Later, she started again. She'd stare at my mom whenever she'd give any advice.
She is negative in all ways. Now her dad and mom have stopped calling me.

Today while writing this e-mail she’d scolded my mom for recording my baby’s video saying my mom will send it to everyone. My baby was wearing a top and diaper nappy. When I asked her why she is behaving like this to mom, she said that my mom is not good to her.
I cannot explain each and every quarrel but the reasons are quite silly. What should I do?

After my father's issues, I thought my life after marriage will be good but it’s proving to be wrong.
Waiting for an answer.

Ans:

Dear Mr R,

What exactly are you looking for as guidance from me?

That is something that you haven’t clearly stated.

Your narration of the story of your life gives me an understanding that you are at crossroads right now.

When at crossroads, ask yourself:

  • Where am I right now?
  • Am I stuck and unhappy?
  • How can I move forward from here?
  • What are the best alternatives that I haven’t tried before?
  • Have I done everything in the marriage to build it?

Clearly you and your wife see things differently and the only way is to sort this out if that’s what you want.

Coming from different backgrounds, there have possibly been a lot of adjustment issues for her.

Also, your closeness to your mother might have somewhat interfered in looking at your wife’s issues clearly and getting closer to her.

These are possibilities and since I do not know what you actually seek, I can only say: if you want to save your marriage, work on it with the help of your mother who as an elder can advise you appropriately.

It takes two people to build a relationship and it takes just one unrealistic expectation to bring that relationship down.

So, cast aside any expectation and approach this with a clear mind and a kind heart.

All the best!

You may like to see similar questions and answers below

Anu

Anu Krishna  |1604 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 12, 2022

Listen
Relationship
Hi Anu mam, I want to share with you my life story because it now killing me everyday. I am 23 years old now and third (unwanted) child of my parents. I have two elder sisters, 2nd sister was adopted by my father's sister and now I have one elder sister only.If I talk about my childhood, I have no good memories, not a single picture of mine.My father has always been busy at our family shop, only source of our income with my bade papa.He never took any interest in my studies, school admissions, parents teacher meeting etc... He was always like a strict father without any strict responsibility on him. And my mother is a very simple and innocent Jain lady who believes in Jainism and God. So in my childhood we were not a united family, we were more like small scattered pieces of a family who were living with no hope and no future planning or future expectations.As a kid, I spent most of the time watching tv or playing cricket. I have feared to ask my dad to buy me a cricket bat due to which I stole money from his wallet and buy my things for which i’d be brutally beaten if caughtI studied in a Hindi medium school which was in front of my house. I studied there till 3rd class and then my mother did some efforts to get admission in English medium school but she didn't succeed. I took admission in another Hindi medium school. I worked hard at my level but never received any support from my parents especially from my father.I passed my senior secondary in the year of 2015 in Math stream with 69% and want to pursue Engineering but my father does not want me to pursue that he wanted me to pursue Law so I took admission at local university and completed my graduation in 2020.During my 1st year of graduation I realised that my father has an affair with someone. This caused serious trauma for my mother and me. We felt this was the reason for him not being interested in our life at all time. In my 3rd year of graduation I founded that my elder sister was in a serious relationship with someone which added to our trauma because we were also facing financial problems that time. The problem arose when 3-4 years ago I came to know that I have knock knee problem in my both legs since childhood. I couldn't tell about this to my family.So now I am unemployed, facing knee problem and depression. I don't know what to do. Should I leave my father for life and look forward to any small job and live my life, make my new family? I want you to give me advice according to my current situation. I will wait for your advice.
Ans: Dear AJ,

I can only imagine what it must be like for you. But I am not going to feel sorry for you as life presents challenges as opportunities.

You have had the opportunity to learn from each of your challenge, academically, personally, and professionally.

Focus on yourself now. What happened or didn’t happen in your childhood or the past only makes you feel like a victim and that isn’t useful when you are trying to solve a problem.

Focus on how you can better your quality of life despite your physiological issue.

Sit down with the doctor and ask:

How can I get treated?

Does it involve any surgery?

Will physiotherapy help in easing my condition?

You depression (which I imagine is self-diagnosed) is on account of you treating yourself as a victim, will change once you move into a positive mode where you treat yourself with respect and love.

Only you can better your situation and it is possible for you if you choose to look at all the things that are possible by you once you become mentally stronger. Then your academic or personal or professional challenges will not come in the way.

So Take Charge and NOW. All the best to you!

..Read more

Anu

Anu Krishna  |1604 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 12, 2022

Listen
Relationship
Hi Anu mam, I want to share with you my life story because it now killing me everyday. I am 23 years old now and third (unwanted) child of my parents. I have two elder sisters, 2nd sister was adopted by my father's sister and now I have one elder sister only.If I talk about my childhood, I have no good memories, not a single picture of mine.My father has always been busy at our family shop, only source of our income with my bade papa.He never took any interest in my studies, school admissions, parents teacher meeting etc... He was always like a strict father without any strict responsibility on him. And my mother is a very simple and innocent Jain lady who believes in Jainism and God. So in my childhood we were not a united family, we were more like small scattered pieces of a family who were living with no hope and no future planning or future expectations.As a kid, I spent most of the time watching tv or playing cricket. I have feared to ask my dad to buy me a cricket bat due to which I stole money from his wallet and buy my things for which i’d be brutally beaten if caughtI studied in a Hindi medium school which was in front of my house. I studied there till 3rd class and then my mother did some efforts to get admission in English medium school but she didn't succeed. I took admission in another Hindi medium school. I worked hard at my level but never received any support from my parents especially from my father.I passed my senior secondary in the year of 2015 in Math stream with 69% and want to pursue Engineering but my father does not want me to pursue that he wanted me to pursue Law so I took admission at local university and completed my graduation in 2020.During my 1st year of graduation I realised that my father has an affair with someone. This caused serious trauma for my mother and me. We felt this was the reason for him not being interested in our life at all time. In my 3rd year of graduation I founded that my elder sister was in a serious relationship with someone which added to our trauma because we were also facing financial problems that time. The problem arose when 3-4 years ago I came to know that I have knock knee problem in my both legs since childhood. I couldn't tell about this to my family.So now I am unemployed, facing knee problem and depression. I don't know what to do. Should I leave my father for life and look forward to any small job and live my life, make my new family? I want you to give me advice according to my current situation. I will wait for your advice.
Ans: Dear AJ,

I can only imagine what it must be like for you. But I am not going to feel sorry for you as life presents challenges as opportunities.

You have had the opportunity to learn from each of your challenge, academically, personally, and professionally.

Focus on yourself now. What happened or didn’t happen in your childhood or the past only makes you feel like a victim and that isn’t useful when you are trying to solve a problem.

Focus on how you can better your quality of life despite your physiological issue.

Sit down with the doctor and ask:

How can I get treated?

Does it involve any surgery?

Will physiotherapy help in easing my condition?

You depression (which I imagine is self-diagnosed) is on account of you treating yourself as a victim, will change once you move into a positive mode where you treat yourself with respect and love.

Only you can better your situation and it is possible for you if you choose to look at all the things that are possible by you once you become mentally stronger. Then your academic or personal or professional challenges will not come in the way.

So Take Charge and NOW. All the best to you!

..Read more

Anu

Anu Krishna  |1604 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 11, 2024

Asked by Anonymous - Jun 05, 2024Hindi
Relationship
Hi ma'am , i am a 22 year old girl who is financial independent now . I am very grateful to my parents for everything they did for me but i feel like my mom hasn't let me be the person i want to be . For instance , my mom would pick my clothes for the longest , she would most often not allow me to pick a dress of my choice . Not just this she wouldn't allow me to go out with my friends to a mall (even if it involved the entire class) or a restaurant or have sleepover (with only my group 5/6 girl friends). So much so that they all stopped inviting me back then and still don't invite me . I still let all of this slide . After finishing 10th standard , i wanted to become a doctor and took up NEET coaching . Now again my mom didn't want me to become doctor simply because i would have to study for 10+ years and she wouldn't be able to find a suitable husband for me . I was in the top 5 students in my class and was consistently securing 500 .. 550 out of 720 in the NEET exams . I felt extremely heartbroken because she would continuously fight with me every morning until i dropped the interest in medicine. I am an engineer now and have a nice job but i still feel bad because this wasn't really my choice . I often feel self-doubt now in making my decisions because of how my mom has treated me . Just before my 12th standard exams , a boy on my mom's side was of marriage age , this guys is 10 years older than . even though this guy had a great family and is himself a good guy , it doesn't mean my mom wishes for me to marry him , more so since i am a good student who wanted to study . Luckily neither his parents nor mine initiated any discussions about our marriage . I have always felt like my life is not my own and even now i often have self doubt when i have to make a serious decision for myself . i now have boyfriend who i really want to marry .Both he and his parents like me very much and approve of my marriage . He is 6 years older than me , but i don't see that as a problem because we really get along really well and even my parents have an age gap of 6 years. However my mother doesn't understand this , she was okay with getting me married to a guy 10 years older than because it was an arranged marriage apparently and the same for her own marriage ! All of thing frustrates beyond no measure . She gave us time till the end of the year , so that he can get a better job , but she still keeps talking to me about marriage with other people . Imagining marriage with anybody other than my boyfriend makes me sad . I don't want to let go of my parents and neither my boyfriend because i really don't want to hurt my parents , i also have a younger sister so i don't want to ruin her life either . But i really don't think that choosing whatever will make them happy is right for me , especially since i have been doing that for 22 years already. I already explained to my dad about evrything that makes me sad but my mother doesn't seem to understand any of this . Recently this inicident took place , my laughed about how i cried when a group of friends came to invite me to the mall , she literally fought with them and sent them away while i stayed back at home and cried . This incident was embarrassing for me back then and still makes me sad . My mom hasn't treated me with respect at all , she thinks i should do whatever she says simply because she's my mom . Even though my mom said she'll give me and my boyfriend time , she didn't stick to her words , she didn't ask me for his number but instead thought she would get it from a proffesor in my egineering college . She started ranting to the professor about me loving boyfriend etc etc . This incident again was extremely embarrassing for me . I really don't know what to do . Sometimes i just feel like choosing to die is the simplest way out . please help me ma'am . what is the right thing to do for a girl living in india who is in this situation ?
Ans: Dear Anonymous,
Time to take charge of your life?
Just do it...even a child who is learning to walk must get down from the arms of his/her mother, start walking, fall and then get up again...
The need for independence is something that is ingrained into us from an early age and it is healthy for the caregiver and the child. Your mother missed understanding this and somehow felt that taking control of you will mean care and this has led to expectations from you in return.
And the way to begin to take charge is not rebel and get into a marriage however relieving that may seem; start by taking small decisions. Allow yourself to fail and then try again...
This will give you an added confidence when you are able to decide things on your own and for yourself and it becomes your responsibility. Move on from what has happened to what can happen NOW; this will enable you not let the past stick on...
Once you are back on your feet, that's the time to be firm about your marriage; so be patient with it...Rushing into a relationship now could only mean that you are escaping from the current situation and what is likely to happen is that you will allow yourself to be controlled there as well as that is the only behavior that you have grown up with.
So, become your own person first and then slowly start to explore relationships further...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Dr Ashish

Dr Ashish Sehgal  |119 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 21, 2024

Asked by Anonymous - Dec 05, 2024Hindi
Relationship
Hello Sir. I am unwilling to disclose my name. I come from a nuclear family based in Kolkata. I am in a very painful situation and I need your suggestion earnestly. The problem arises with my father. He is 66 , retired and a stay at home dad. He has severe anger issues, is demanding and controlling and often tells certain things verbally that are very traumatic for me. My hands and legs tremble and my heart beats rapidly when ever we have an argument as I am a peace loving person. Of late I have realised that I prefer to maintain distance from him . In all honesty I respect him but my love for him has long gone. My mother is a very demure person and is a stay at home mom. In order to not make my father angry or agitated by any means and to maintain peace in the house, she prefers to do what he prefers. I love my mother dearly but my father calls us a bunch of liars and is agitated that I support my mother. Even though I earn, I am in no position to leave my family/ house and shift elsewhere because I respect my mother's will. But I am traumatized and severely in mental agony. I can neither show my anguish nor express my situation to anyone for fear of being misunderstood. I am often asked to remain silent and not talk back to my father but sometimes the words are unbearable. He financially supports our family and you wouldn't believe if I told you that he has a completely different side when he is not in one of his' moods '. But Sir, does being the head of the family means to step over others and do what you feel like, irrespective of what the other members in your family feel? Additionally talking or communication with him also fails because he threatens to leave the house or just pushes us away. Even when I am writing this tears are streaming down my face. I am slowly becoming a shell of myself and am scared. Am I being selfish? Am I missing out something? I am so so tired of adjusting and compromising. I believe I have never ever written such a heart felt message. Can you help me out? Can you tell me how things can be resolved? Regards MR.
Ans: Dear MR,

First, let me acknowledge your courage in expressing these deeply personal emotions. It is not easy to articulate such pain, and your message reflects a strong desire to find clarity and relief in a situation that feels overwhelming. Let me assure you, you are not alone, and there are steps we can take together to help you regain a sense of control and peace.

Understanding the Dynamics
Your father’s behavior, while difficult and hurtful, seems to stem from his own unresolved emotions or unmet needs. Retirement, aging, and a sense of losing relevance can sometimes manifest as controlling or angry behavior in individuals who were once accustomed to authority or a sense of purpose. However, this does not justify his actions. Emotional safety is as important in a home as financial support, and it appears this balance is missing.

Your mother, with her passive approach, may be coping in a way that avoids confrontation but also leaves you feeling unsupported and isolated. This dynamic creates a cycle where you’re left holding the weight of everyone's emotions, which is exhausting.

Addressing Your Internal Conflict
Let’s begin by addressing the questions you’ve asked yourself:

Are you being selfish? Absolutely not. Wanting to protect your mental well-being is not selfish—it’s necessary. You cannot pour from an empty cup, and neglecting your emotional health will only harm you in the long run.
Are you missing out on something? Perhaps the only thing you might be missing is recognizing that this is not your fault. It is easy to internalize blame in such situations, but this is not about you failing—it’s about a family dynamic that needs healing.
Steps Toward Resolution
While changing deeply ingrained patterns takes time, here are some immediate and long-term strategies to help you navigate this situation:

Self-Regulation First:

When arguments or confrontations arise, focus on calming your body first. Practice deep breathing or grounding techniques. For example, count your breaths slowly or focus on the sensation of your feet touching the ground. This will help you regain control over the trembling and rapid heartbeat.
Create a safe mental space for yourself. When you feel overwhelmed, imagine a place where you feel secure and loved. Retreat there mentally for a moment to regain your composure.
Establish Emotional Boundaries:

Decide what you will and won’t accept during conversations. For instance, if he raises his voice or says something hurtful, consider calmly saying, “I want to have this conversation, but not if we can’t speak respectfully.” If he continues, you can excuse yourself from the situation.
Have a Gentle Conversation:

Choose a time when your father is calm. Express your feelings in a non-confrontational way. Use “I” statements to avoid triggering his defensiveness. For example, “I feel very hurt and scared when we argue, and it affects my health. I want us to have a peaceful relationship.”
Involve a Neutral Third Party:

Sometimes family dynamics require external mediation. If your father is open to it, consider family counseling. A neutral professional can help facilitate healthier communication patterns.
Build Your Own Resilience:

Strengthen your emotional boundaries through self-care. Engage in activities that bring you joy, whether it’s a hobby, spending time with friends, or pursuing a passion.
Journaling can also be a powerful tool to process your emotions and find clarity. Write without judgment—just let the words flow.
Support Your Mother with Empathy:

While you may feel frustrated by your mother’s silence, understand that she too is coping in the best way she knows how. Gently encourage her to find her voice and share her feelings when she feels safe.
Seek Community Support:

If you cannot share your situation with friends or family, consider joining a support group (online or in person). Knowing you’re not alone can be incredibly healing.
Plan for the Future:

While moving out isn’t an option right now, think about small steps you can take toward greater independence over time. This might include saving money, learning new skills, or preparing emotionally for when you’re ready to take that step.

A Gentle Reminder
MR, healing this situation doesn’t solely depend on changing your father’s behavior. It starts with you reclaiming your power to protect your mental health. Your peace of mind is just as valuable as anyone else’s.

Take this one step at a time. You are not broken—you are resilient. With each small action, you’ll begin to feel more grounded and capable of navigating this challenge.

If you ever need to share more or simply vent, I am here to listen.

Warm regards,
Dr. Ashish Sehgal

..Read more

Kanchan

Kanchan Rai  |587 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 07, 2024

Relationship
Hello Ma'am. I am unwilling to disclose my name. I come from a nuclear family based in Kolkata. I am in a very painful situation and I need your suggestion earnestly. The problem arises with my father. He is 66 , retired and a stay at home dad. He has severe anger issues, is demanding and controlling and often tells certain things verbally that are very traumatic for me. My hands and legs tremble and my heart beats rapidly when ever we have an argument as I am a peace loving person. Of late I have realised that I prefer to maintain distance from him . In all honesty I respect him but my love for him has long gone. My mother is a very demure person and is a stay at home mom. In order to not make my father angry or agitated by any means and to maintain peace in the house, she prefers to do what he prefers. I love my mother dearly but my father calls us a bunch of liars and is agitated that I support my mother. Even though I earn, I am in no position to leave my family/ house and shift elsewhere because I respect my mother's will. But I am traumatized and severely in mental agony. I can neither show my anguish nor express my situation to anyone for fear of being misunderstood. I am often asked to remain silent and not talk back to my father but sometimes the words are unbearable. He financially supports our family and you wouldn't believe if I told you that he has a completely different side when he is not in one of his' moods '. But Ma'am, does being the head of the family means to step over others and do what you feel like, irrespective of what the other members in your family feel? Additionally talking or communication with him also fails because he threatens to leave the house or just pushes us away. Even when I am writing this tears are streaming down my face. I am slowly becoming a shell of myself and am scared. Am I being selfish? Am I missing out something? I am so so tired of adjusting and compromising. I believe I have never ever written such a heart felt message. Can you help me out? Can you tell me how things can be resolved? Regards MR
Ans: From what you’ve shared, your father seems to be wrestling with his own frustrations, using control and anger as tools to manage his environment. This does not make it right, nor does it excuse the pain he causes. But understanding that his behavior may stem from internal struggles might help you view the situation with some compassion, even if from a distance.

Your love and respect for your mother shine through your words, and it’s clear that her well-being is a priority for you. The way you support her is a testament to your strength and kindness. But I also sense that her coping mechanism—complying with your father to maintain peace—might unintentionally place an additional burden on you. It’s as though you’re not only protecting yourself but also shielding her, which is an immense responsibility.

You are not alone in feeling conflicted about standing up to your father. It’s not just about his words; it’s about the power dynamics and the emotional weight he holds in the family. His “other side”—the moments when he is kind or approachable—makes it even harder to reconcile the anger and trauma he causes. This duality often creates confusion and guilt, leaving you wondering if you’re overreacting or misjudging him.

What’s most important right now is preserving your emotional well-being. It’s okay to create boundaries, even if they are small and subtle. For instance, when you sense an argument brewing, stepping away or finding a reason to leave the room can help you avoid escalating the situation. If direct communication with him fails, sometimes maintaining emotional distance is the only way to protect yourself.

I also encourage you to find someone you trust to talk to—a counselor, a friend, or even a support group. Sharing your pain with someone who can listen without judgment can lighten your load and help you feel less alone. Writing, as you’ve done here, is also a powerful outlet. Keep journaling—it can provide clarity and a sense of release.

You’ve asked if being the head of the family means stepping over others. The simple answer is no. True leadership in a family should come from love, mutual respect, and understanding. When it turns into control or fear, it becomes harmful. Your father’s actions do not reflect a failure on your part or your family’s; they reflect his own struggles with how to express himself and manage his emotions.

Finally, give yourself permission to feel tired. You are human, and this constant state of tension would drain anyone. But even in your exhaustion, remember this: you are brave, resilient, and full of love for your family. There is no shame in wanting peace, and there is no shame in seeking help to find it.

With heartfelt wishes for your healing and happiness,

..Read more

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