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Anu

Anu Krishna  |1014 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 05, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Jun 17, 2023Hindi
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Relationship

I have a friend who complains about her health constantly. She is in her late thirties and for the 7-8 years i have known her she has been complaining about her health all the time. She is a mother of two and even at this age she complains about her period problems like a teenager. I have seen her complaining that she cant move one moment earlier and the next moment dancing. Many times i wonder if the issue is not her health but she wants to escape from her household work. She takes advantage of her husband, relatives and friends by feigning sick and getting some work done by others. We live in a different country and in spite of earning well we cannot afford maids. Initially whenever she complains I would feel sorry for her and help or at-least talk to her comfortingly but now-a-days I just cant listen to her complain. Now her family and other friends have also started questioning her why she is sick all the time and now running out of excuses she has added depression to her list of sickness. She is in a better position financially and socially with good family support so i don't think any of that should worry her. She has some manageable problems like every other person but nothing big enough to feel depressed. She compares her life with others who do very well and says she is not able to have that peaceful life like them and lists her problem. She complains about her husband and even her kids. Many of her friends started moving away from her and I don't react to any of her whining I just talk to her sometimes but i feel whenever she talks she just talks about her so called problems. And now when she says depressed I want to believe that and be supportive but I just cannot understand how any normal person with everything good in her life be depressed. I feel that as an excuse to get sympathy or attention just like the physical illness excuses she has been giving. How should I handle her?

Ans: Dear Anonymous,
This is where you draw a boundary around you; how much you want to entertain people and their situations is dependent on what you value the most for yourself. Isn't time and energy something that you value for yourself? If Yes, then why are you allowing so much of freedom to a person who loves the attention feigning illness and situations of all kinds.
Should it not set off an alarm when so many people around her also feel that she is playing the ;victim' card for an extended period of time?
So, the next time she is on a call or text; kindly excuse yourself by saying: I have multiple things to attend to. It's always nice speaking with you and I must rush back to what I was doing in about 10 mins!

The time limit will initially hit her hard but then every call when you stick to that time limit, she will get used to only talking relevant things. Also, when she starts to whine, ask her about the wonderful things that have happened to her so far.

This boundary that you draw will also keep your emotional state in better shape. Also with this approach, you will be enabling your friend to look within hereslf for solutions and not play the attention seeker. And you do this even if she cries 'foul' and questions your friendship for her.

All the best!

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Anu

Anu Krishna  |1014 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 09, 2021

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Relationship
Dear Anu, I've been married to my wife for 10 years. In the last 2 years or so I find it difficult to understand her. Once every 2 or 3 months she goes into depression, and brings up old conversations between my mother and sister. It is not that they are perfect; however they have already moved on. She blames I didn't support, if the conversations happened in front of me then I can support but didn't happen. Also, my mother and sister they don't talk to me anything about those conversations. I love her and I have asked her to seek medical help but she doesn't want. I want to help and at the same time I need help.
Ans: Dear A, my first question to you is: how do you know that it is depression?

Has she been clinically diagnosed? Most often, I find people throwing this word around loosely without knowing what depression truly is.

For all you know, she may simply be low or upset over something that comes and goes frequently.

Assuming that this is case from what you have stated in your email, what is the reason that you feel she brings up these conversations from the past?

What triggers it? Is there a reference to your mother or sister in any current context?

Is anyone praising them currently and she doesn’t like it? Is she being compared to them in any manner?

Has she lost or given up anything in the past because of them that is impacting her now?

Do a reality check with her or if you know the answers to these, you will know what exactly is going on in your mind.

Questions like these can point you in a direction that will enable you to help her rather than see her as a problem.

She may not be willing to go to a professional for help as most of us think that it is NOTHING.

Stress and sadness are real and over a period of time, it can rob us of even the smallest of joys that we deserve.

It's easy to say: Forget the past; one cannot forget the past or what happened there BUT one can only change the way they feel about the past.

Replaying what happened means she is reliving the same experience over and over again and feels the reality of this even now which must be dulled and faded away.

Why does she hold onto this is because it perhaps gives her the solace of not doing anything about it now and it’s easy to play the blame game?

At times, we seek refuge under phrases like: My life is a living hell because of this or that. This could also be hiding away from opportunities and blaming the world for it.

What I am sharing here is based on what information that I have got from you.

I suggest start with the reality check questions first and see how it goes as this will give you vital information on what’s going on in her mind.

Most importantly, reiterate to her to be grateful for the things and people in her life right now.

Gratitude as an energy can liberate us from mundane occurrences and can keep us sane and calm.

Best wishes to you and your wife for a wonderful life.

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Anu

Anu Krishna  |1014 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 14, 2023

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Relationship
Hello,Mam Good day to you I have recently gone through your answers to various queries of several people so thought to ask you something which is pinching my heart daily. I married to a girl in April 2019 as an arranged one.I work on board merchant ships & have to stay away from home for several months(6-7) months & also being Manglik as per my horoscope details hence was finding difficult to get someone agreed for the marriage.However at the age of 32 years,I got married in 2019 without considering & giving much thought as I was frustrated with talking to so many families & denied by most of them due to above stated reasons. After marriage,I found her not been capable to take the responsibilities at home and much interested towards house chores or helping my parents at home.Many things were concealed by their parents & were just being hided.She is not able to cook food for the family,not able to read,write Hindi, English properly.My parents gave her enough support & tried to teach her & learn but even after 4 years of marriage she is unable to take her responsibilities at home.She now also shows some unexpected behaviour like laughing unnecessarily & speaking to herself most of the times while working or sitting at any public place, shop etc which makes me very embarassing. After seeing all this,I took her to the Hospital (Medical College in Lucknow) for check up where the doctors told me that she has Scheophrenia ( mental depression) for which medication will continue for a long time which has a deep rooted shock to me. She stayed twice with her parents 6-7 months in a year when I was at work on board merchant ships. Now again she is staying with her parents as we are unsure if anything goes wrong with her then her family will blame us. I want to give her divorce but don't know how to go for it ? At this age of 36 years will I get someone else or not is what coming in my mind ? Both of us are not talking neither our family members with each other. We don't have any child ,my father is handicapped senior citizen,mother also being old & makes difficult to manage at home. Can she ask for any alimony if I proceed for divorce now ? Please reply Thanks.
Ans: Dear Ravi,
Yes, it has been a very challenging time for you indeed; I can only imagine what you must be going through.
But when Empathy calls, you must realize that your wife is going through a very difficult life too. Living with Schizophrenia is hard for her and for her caregivers as well and the symptoms must be managed lifelong.
But what I don't understand is: Why did her family keep this fact away from you?
This could have been a decision point before the marriage was arranged. It is obvious that their job was to get her married at all costs; even if it meant LYING to you.
Anyway, I am not going to get into what she can and can't do as basic life skills as severe mental ailments can decapacitate the person from easy and obvious usual functions that a human being is expected to perform.

If you have decided on separation. kindly seek the advice of a good lawyer who can check every angle that is fair to you and your wife. And take care of your mental health by not focusing on what could have happened but what can now happen. Kindly proceed on these lines.
Best wishes!

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Kanchan

Kanchan Rai  |268 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 08, 2023

Asked by Anonymous - Nov 13, 2023Hindi
Relationship
Hello, Kanchan. I earlier wrote to you earlier (link: surl.li/ncpnu) regarding my vulnerabilities - my being jobless since more than a year, financial hardships & toxic atmosphere at home, specifically my wife from being nagging to being nasty, never caring about what I go through at times. I do acknowledge and appreciate that she does most of the stuff- cooking, going to work & teaching our kid. But so do I- I play my part as much as I can while dealing with energy issues & depression- but that doesn't mean I don't do anything- I do all kinds of non-economic auxilliary work at homefront which does not go appreciated or acknowledged. I help her carry on with her job like dropping/picking her at work, and at home I do help her with chores, taking care of outdoor work, groceries, listening & empathising how her day at work went, etc. There are many balls we are juggling & I know for sure that we should not be handling one too many as we can't do justice to any of them or at worst we may miss the priorities! But we are helpless since there is no help at hand. I contemplated speaking to her but firstly, I never get enough time to discuss in the issues in pragmatic manner (she loses patience and cool very soon & not a very good critic of herself- something she accuses me of as well), and secondly even if time permits, never get a calm, relaxed atmosphere that would ensure non-judgemental attitude to tackle things head on. Such times it is difficult even to help her- I even mentioned this repeatedly to her that she's becoming like a cactus- that anyone even trying to help her is bound to get hurt & that's the reason people would rather prefer to keep a distance from her. I have been concerned about her BP rising due to her overwhelming insecurity, but all she says such times is the only solution would be when I find a good job, something which I have a very limited control over, given 1) my age factor which hampers learning; 2) gaps in my employable skills & 3) inability to deal with emotions while trying to deal with too many things at a time. I know that retorting back would not serve the purpose hence try to cool/balance things off & try to act calmly with her. If I mention inability due to my mental state, she just gets furious thinking that I am making excuses and doesn't empathise with me at all, even though she herself went through similar phases in recent months, but only difference is that she got an opportunity due to her goodwill easily while I continue to languish, engaged in self-defeating emotions and thoughts. As a result, my efforts are half-hearted, bearing no positive results and day by day, I lose motivation. Hesitate to seek any professional help due to some reasons: 1) it is costly & time consuming. 2) Me alone putting efforts in getting cured won't serve any purpose (it may relapse due to unsupportive environ at home) unless there's attitudinal shift with family members too. I don't know what to do, please help.
Ans: Hello..I'm sorry to hear that you're going through such a challenging time. It sounds like you're dealing with a complex set of issues, including joblessness, financial hardships, a toxic home environment, and personal struggles with mental health. Coping with these difficulties can be overwhelming,Try to find a calm and appropriate time to have an open and honest conversation with your wife. Express your feelings, concerns, and frustrations, emphasizing that you both need to work together to find solutions. Use "I" statements to avoid sounding accusatory. Acknowledge the contributions your wife makes and express gratitude for the work she does. This might help create a more positive atmosphere for communication. While you've expressed hesitation about seeking professional help, therapy or counseling can be incredibly beneficial. Some therapists offer sliding scale fees or may provide services on a reduced cost basis. Discussing your concerns with a mental health professional can offer you tools to cope and may help facilitate better communication within your family. Continue working on your job search and consider acquiring new skills that might make you more employable. Online courses and workshops are available, and you can often find free or low-cost resources to build upon your skills. Take time for self-care, both physical and mental. Even small activities like a short walk, reading a book, or practicing mindfulness can make a significant difference in managing stress and depression. Acknowledge your limitations and set realistic expectations for yourself. Understand that you can only do so much, and it's okay to ask for help or delegate tasks when needed.
Remember that it's okay to ask for help and take steps at your own pace. It's essential to prioritize your mental health and well-being. If you find it challenging to address these issues alone, reaching out to a professional for support can be a crucial step in the right direction.

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Love Guru

Love Guru   |187 Answers  |Ask -

Relationships Expert - Answered on Jan 09, 2024

Asked by Anonymous - Nov 16, 2023Hindi
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Relationship
My wife is extremely sensitive to even smallest of criticism either received directly or indirectly. She gets panic attacks and suffers from the situation for about 10 days. She is unable to leave any of the not so good/bad memories and thus keeps thinking of them all over time. She feels and talks hopeless and useless during this period, which also includes getting separated and ending her life. We have 2 childs of 14 and 9 years. She does not talks to anyone when her mood is off. I have been keeping extreme patience during all the time and always tried to console her and explain her that we also have good memories to remember. But seems she doesn't understands these things. We also consulted one psychiatrist, who gave her Ketamine treatment. She was fine for sometime only but after some time she said that she will not go to any doctor now, and let the situation prevail as it is until she is living. I am totally shattered and perplexed on this situation and could not focus on my job and any other thing in life. What to do, pl advise. I am not able to see her in this situation which is not so bad according to most of the people, but she is filled with so much of hate and negativity that she is not able to understand the things and value them.
Ans: She sounds clinically depressed and definitely needs help. If not a psychiatrist, she can at least start visiting a psychotherapist to help; she need not take medication if she doesn’t want to, but going without any help at all is dangerous.
You have your children to think of too…explain to her that she has to do this for their sake, if not hers. They deserve a well-adjusted, responsible mother and not someone who is too selfish to see to their needs.

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Nayagam P

Nayagam P P  |1323 Answers  |Ask -

Career Counsellor - Answered on Jul 04, 2024

Asked by Anonymous - Jul 04, 2024Hindi
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Career
Sir, My son studies in VIT Vellore in CSE specializing in AI and Machine Learning. He just finished his first year semester with 8.56 CGPA. Can you please guide how to go further maintaining CGPA and what else to do extra apart from studies to get good placement in companies. He is keen to work in Google. Thank you.
Ans: Some important tips for your Son here to follow: (1) To maintain the same and / or try to increase his CGPA (2) He should start upgrading his skills through NPTEL, Coursera, Internshala, LinkedIn etc. and / or from any other online platforms, recommended by his College Faculties (3) Maintaining a good student-faculty relationship till 4th year (4) Giving more importance to Class Notes and the Reference Books recommended by his Faculties (5) Involving in co-curricular (related to his domain) & extra curricular activities which can be / should be reflected in his Resume (6) Improving his soft skills / communication / presentation skills during the next 3-years which also can be shown in his Resume during his Campus Recruitment Drive (7) Should have a Professional LinkedIn Profile & keep updating them every 3-months (8) Connecting with Professionals of his domain (should not ask for jobs). Not advisable. (9) Put Job Alerts, (related to his domain), in LinkedIn Itself to get notifications to know the Current / Future Job Market Trends and how to upgrade himself accordingly. (10) He also should start RESEARCHING from now, about the Recruiters who visited the Campus during the last 2-3 years, related to his domain, company's Profile, Manpower Strength, Nature of Business / Services Provided etc. This will help him to be more CONFIDENT at the time of Interview in 4th year. I hope I have answered to your question with value additions. All the BEST for Your Son's Bright Future.

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