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Dr Karthiyayini Mahadevan |854 Answers |Ask -Follow

General Physician - Answered on Jul 04, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by amit on Jul 04, 2024Hindi

Health

age 45 height 5'8 weight 84 work is office and late night works . yoga and walk is regular /. since 6-7 months bp in range of 132-92 or 134-94 when check randomly do advice ways to reduce as dont want any medication . no alcohol i take . no spices /very less salt smoke 4-5 cigrattes a day consulted coctor he prescribed bp medicine and told to eat for few months but im afraid to eat as dont want compuslive medicine . do help

Ans: Cigarette smoke has many chemicals, in it
Most of them has a constricting effect on blood vessel, which can impact the heart through the strained blood vessel which gets further brunt from border line fluctuations. So quit smoking
Opt for breath regulation practices which can regulate the circulation thereby addresses High BP

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear KomalIn the last year, I have developed high BP and am on medication for the same.I am 45 years old and overweight but not obese.Can this be controlled by diet and exercise?Please suggest how.Chitra Salian

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You need to control your carbohydrate and fat intake in your diet.

Make healthy choices by including high protein and fibre-rich foods.

Reduce overall salt intake in your diet to reduce BP and include more high potassium foods like fruits.

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I am 41 , Height is 5.7, Weight is 82.5 i am having BP consistently showing 152/100 for last one year even though i don't have any other problem apart from BP , i am also taking BP Tablet Nicardia 10mg one time on night if i take one more dose i am getting headache Please suggest any medical advice to lower my BP.

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Asked by Anonymous - Mar 18, 2024Hindi

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Please guide to lower down bp my age is 51 having hypertension for the last 3 years

Ans: High BP at 51 yrs mostly points out to certain inheritance along with lifestyle deviations
Inherited quality in the blood vessel thickening cannot be changed much.But lifestyle modification plays a very critical role
These are
1.Salt restricted diet
2.Appropriate Cardiac endurance exercices
3.Avouding deep fried food particularly animal protein
4.Knowing where and how to meet unavoidable stress
5.Nurture quality of creativity and connect with nature
5.Good quality of sleep by adtering to sleep hygiene.

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age 45 height 5'8 weight 84 work is office and late night works . yoga and walk is regular /. since 6-7 months bp in range of 132-92 or 134-94 when check randomly do advice ways to reduce as dont want any medication . no alcohol i take . no spices /very less salt smoke 4-5 cigrattes a day consulted coctor he prescribed bp medicine and told to eat for few months but im afraid to eat as dont want compuslive medicine . do help

Ans: Stop smoking

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