Dear sir...I am male age -just to touch 60 and yesterday fasting test checked this comes 135. The same last year test report fasting was 96 & after Lunch 150. Before this, Fasting was 125, which I controlled by walk 2KM daily and some how home exercise, stopped direct sugar sweets + tea etc etc and downed it at 96. I not taken any tablet for reduce the level till date,
Last few months, Teas + sweets started back so increased fasting to 135 again + weight increased also.
Let me advise for future diet planning. Whether some items has to restrict for whole life. Than life will be sweet less. How can get best level.
Ans: I suppose you have initiated the process of regulation in dietary sugars
Kindly continue the dietary disciplines along with early dinner before 7 pm and moderate intensity exercise like brisk walking for thirty minutes for five days a week