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Dr Karthiyayini Mahadevan |854 Answers |Ask -Follow

General Physician - Answered on Jul 04, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by RC on Mar 11, 2024Hindi

Health

Dear sir...I am male age -just to touch 60 and yesterday fasting test checked this comes 135. The same last year test report fasting was 96 & after Lunch 150. Before this, Fasting was 125, which I controlled by walk 2KM daily and some how home exercise, stopped direct sugar sweets + tea etc etc and downed it at 96. I not taken any tablet for reduce the level till date, Last few months, Teas + sweets started back so increased fasting to 135 again + weight increased also. Let me advise for future diet planning. Whether some items has to restrict for whole life. Than life will be sweet less. How can get best level.

Ans: I suppose you have initiated the process of regulation in dietary sugars
Kindly continue the dietary disciplines along with early dinner before 7 pm and moderate intensity exercise like brisk walking for thirty minutes for five days a week

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hii I am 56 yrs old (Male). Height 5.10 inches Weight 81 kgs My fasting is 135 to 145 Pp is 130 I eat 1bhakri,dal, sabzi, little salad for lunch and dinner I also have fish 3 days a week Half cup if milk tea in the evening with some snacks. I go to the gym Every day How to reduce fasting sugar levels

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I am a businessman age 49 my fasting sugar is 140 & 240 after meal suggestion to control it

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I m 59 year old and weight is 69 kgs..my fathers hierarchies are diabetics including.my sister and father..i adopted a strict regime in.my diet lifestyles reduced weight..i have observed that few days my fasting sugar is 104 to 105. And pp.is around 150...kindly advice

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