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Anu

Anu Krishna  |1057 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 14, 2021

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
SK Question by SK on Oct 14, 2021Hindi
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Relationship

Anu Mam, in your video you mentioned about healthy communication.

I have tried many times to initiate communication with my husband but he is very biased. He shuts me down immediately in front of his parents and friends.

It’s very embarrassing when he does that in front of people we know.

He likes to dominate and make fun of me which everyone else seems to enjoy but I don’t.

If I tell him that he feels I am being a spoilsport.

He says I have put on weight and look fat after marriage and I don’t have a job that’s why I am getting all these negative thoughts.

My mother in law also never supports me. She doesn’t tell if her son does something wrong.

If I make one mistake she will blow it out of proportion and discuss in front of everyone. That becomes another topic for argument.

All this is making me very annoyed and affecting our marriage now.

We don’t have a child yet but we are already fighting every day. Please help. I just want to start a happy relationship. But I don’t know how to do it.

Ans: Dear SK, commenting on your body image honestly is no one’s business and by no one I also mean your husband.

He absolutely has no right to body shame you and make it a topic of jest.

The nest time, he calls you a spoilsport, please feel free to comment on his looks, his accent, his performance behind close doors and watch what his reaction is.

Sadly, his male ego will be hurt; at least it will give him an idea as to what he has been you through.

Communication as I mention must be firm and assertive; it must convey exactly what you want rather than what you don’t want.

And as far as it goes for you in-laws, ignore their childish behaviour towards you…honestly you cannot control anyone’s thoughts or actions and they are free to do as they please. But what gives them fuel is that you are provoked and hurt.

Is it possible to be unaffected by what people say of you and about you?

Yes, when you own your body image and are unapologetic about it!

Your body, your way…as simple as that and anyone has a problem with that, then it’s their problem!

Be at a lot of peace and act wisely!

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 Hi, Please guide me. I am into 10 years of married life with a son of 7 years, both are working... It's an arranged marriage, but we got 6 months to know each other, initially as usual everything seems to be of roses but then comes with reality check.. We both are extremely incompatible.. our views, thoughts, interest, choices never match.He has the habit of pin pointing on everything I do, it's hard to maintain my calm, as I have to manage school, my son, home everything. He helps in daily chores, we stand together in rough times but otherwise we can't discuss any situation with each other.My mother in law also emotionally abuses me by hurling cheapest meanest nasty comments. My parents never listen to me, they expect me to compromise... I'm tired, frustrated.. could you help?
Ans:

Dear PS,

After a few years of marriage, reality can hit hard and then you realize that there are no commonalities between the two of you.

But isn’t that something to celebrate?

We would not be very happy with someone who is just like us. The differences bring in newness and a fresh outlook every moment. So, instead of focusing on the fact that you have nothing in common, why don’t both of you fix your eyes on what is good in the marriage and what each of you bring into each other’s lives?

A marriage therapist can guide you as this is something that they do day in and day out; by bringing awareness to what is beautiful in each other…

And kindly focus on your marriage. Your mother-in-law is simply reacting to the environment in the house and does what she knows.

Sometimes elders do not know the right way to deal with things that they never experienced.

When she sees her son stressed, she might feel it’s because of you and hurl abuses at you.

Each one is dealing with the situation in their own way. I suggest you focus on your marriage that is obviously important to you.

Do remember, storms may lash, but the ones who truly believe in the power of the Sun to relieve them, not only survive but thrive.

So believe that you have the strength to grow out of this and create a beautiful life. And you have mentioned that your husband and you stand together in rough times, so he is anyway going to be with you in this as well. Simply confide in him and grow together.

All the best!

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Anu Krishna  |1057 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 27, 2021

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Dear mam, my husband and I had a love marriage. We dated for five years before getting married and we have been living together for 8 years now. I am working and we have a 5 year old son. He is a very good guy but his parents and relatives who are staying with us are making things difficult for us now. Like you suggested I tried talking to my husband but I feel he is being biased and taken for granted. I tried to adjust and ignore some things but there is a lot of politics going on every day which is affecting both of us. From money issues to privacy and kitchen fights, we are dealing with a lot of things that I am not able to talk and solve. This is affecting my career and my son’s studies too. Every time I start a discussion it leads to a big fight in front of everyone. Ultimately I am cornered and blamed. The patent response is: everyone adjusts. I’m not able to handle it well and no support from anyone. Also I don’t have anyone to talk to whom I can trust. Please help.
Ans: Dear S, Thank you for trying to apply a few of my suggestions. Extended families can be a huge challenge to live with as much as there are advantages as well.

Too much mixing of thoughts and opinions that at times you feel that your thoughts are never valued.

Either, you ease into this and know that this will be your world; which means you start to ‘try’ to become happy which can be stressful.

If this is impossible and you want to change it, then STEP UP for yourself and for your son.

No arguments, no fights, but firmly asserting what you want.

Be kind always no matter what because your husband is just in the midst of his family and the family system that he has been raised with, your protests don’t matter much.

Making your point known doesn't need fights, but reiterating what you want and that your thoughts must be respected.

It’s possible that over a few weeks, this new calm behavior of yours might bring some change in your husband and he may start hearing and listening to what you have to say.

If that doesn’t work, yes you may have to take the help of a professional who will put you two together in a place and become a good third person who will facilitate the communication.

Whatever it is, be kind and calm and I am sure you are…it helps in ‘breaking down’ the stubbornness in other people and they maybe willing to calm down as well.

Be at peace.

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Anu Krishna  |1057 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 19, 2022

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 Hello mam,(I want to remain anonymous )I want to ask regarding my relationship with my husband.We got married in 2013 and after a month and so...He started saying I shouldn't mingle with Muslim friends who were my colleagues in my office. I told him they are good people and we've never had such kind of differences. But he got angry and from here one by one he started picking fights for each and everything. Since we are newly weds, I asked if we can explore new nearby(one day trip)places during the weekend, which he didn't do. My parents lived nearby and since we used to stay at home they'd call us on weekends for lunch or dinner. He started fighting for that also. He also started body shaming me saying I have gained weight (and everyone in his home are commenting about my weight). I had only gained 3 kgs after my marriage.He said I have relationships with colleagues even after my engagement, which was not the case. Later he said I shouldn't go out for lunch meetings arranged by the company for the whole team. He said I'm wasting time in the company and there is no bright future. I tried to find a job outside but I couldn't cope up with the demeaning and exhausting behaviour in the house and non-stop workload in the office. I agree I was a bit lazy to find a new job but I couldn't do it. In 2015 I left the job and was jobless for 2 months (this happened drastically after a big fight in his hometown that too for trivial reasons). During these two months he made my life a living hell. He would fight for the smallest of things. I had to take care of the house, his younger brother and sister. There were times when we fought because I took care more of his siblings and not him (I used to wonder why he is being hostile when taking care of his family).In 2016 we started our family planning and by God's grace we had baby in 2017. Even when I was pregnant he used to pressurize me to ask my mom to come and take care of me but my mom used to work in a different city and I was thoroughly taken care by my granny and my father. He had problems with that as well. When he started fighting for this matter, I asked him to bring his mother (I knew it was not possible because it's difficult to leave the home and come take care of me) but he kept on saying weird things and insulting my mother saying she is dominating, irresponsible.After having the baby he left me in his hometown for 1 whole year saying that till I prepare myself for the interview and find a new job he will not live with me. I kept begging him, fought with him and even tried to commit suicide because I didn't want to live there anymore after 8 months. I just wanted to come back and have my family which he denied saying he has financial problems. Ultimately I had to pressurise my parents to intervene and take me and my child to their home.Whenever he felt like seeing his daughter he used to come. Otherwise he totally ignored us. My parents and I begged him to come home and stay but he refused (we had a tight financial situation so we couldn't afford a house). My father arranged a small home without any amenities to keep his house's unwanted things. My husband said he will stay there and not in my parents’ house for which I objected. Yet he stayed there for almost 6 months. Later I found a job and moved to a new house.When the pandemic hit I lost my beloved father and my job. I could have saved him but my husband did not allow me to go to my parents place even after explaining to him the situation that my parents are facing. My father did not die of Covid but due to medical negligence. He wanted me to cook and take care of his family in his hometown.He suggested my mother and brother to take leave of two months and sort out all the legal activities which they couldn't. My brother had to leave for his job overseas and mother back to her job. She used to come every three weeks and ask for my help to get things done. He got angry for that and kept on blaming me that I only take care of my family and not him. After my father's death he started insulting my mother. He even made his father to call my mom and talk cheap with her and my brother.Fast forward to now, we have been fighting non-stop and every week there will be a fight, name calling, vulgar words exchanged. He stops talking to me for months together and there has hardly been any physical or emotional intimacy. Even after I confess, cajole and plead with him to sort out our family, he agrees momentarily and again within a week there will be a new topic to fight on in such a way it goes to extremes.This roller coaster ride -- the fights in our relationship -- has affected my child immensely and sometimes for the sake of the child we plan not to divorce each other. But I'm guilty that I'm not providing my child a healthy environment. That I'm not a good wife. I'm confused whether I should continue in this relationship or quit it for the betterment of the three of us because I cannot take this emotional abuse and have my child watching me cry non-stop. Please guide me if my husband will change in future. Should I try counselling or do I divorce him? Because whenever I keep my hopes positive, he goes back to his old ways.
Ans:

Dear VS,

You are married to a man who gets his self-esteem and validation by showing you in poor light, exercises control by telling you who your professional/social circle should be, makes you weak by detaching you from your parents and those who are your support system.

Does this put things into perspective for you as to where you are in within your marriage?

Once you fulfil the above, he might be willing to somewhat accept you, but there will be constant new demands to keep his self-esteem high. It’s all about him, him, and him.

Does he need to visit a professional who can guide him to a better way of thinking? Yes, but that will happen only when he acknowledges his false sense of existence and flushed ego.

If that is possible, do visit a professional who can help him ably and then he might be able to see the marriage in a new light and his contribution towards it.

Till then, this seems to be a battle with a child who is adamant about getting one candy and then another and yet another and then crying out loud when denied.

The child is absolutely growing up in an emotionally challenging environment and this will obviously affect his growth, both physically and emotionally.

I am glad you have been thinking about what to do and now you know what an absolute must-have for the marriage is, to continue.

He must change the way he thinks and acts and treats you like his partner and not someone who was married to him for his sense of validation and self-esteem.

Be wise, watch and decide!

All the best!

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Anu

Anu Krishna  |1057 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 16, 2023

Asked by Anonymous - Nov 02, 2023Hindi
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Relationship
Dear Anu I have been married for 18 years with 2 teenage daughters. My husband has temper issues and I feel he is a perfectionist. He feels that whatever he says or feels is the only correct way to do it. I have a full time job though he earns much more than me. He travels a lot so I am the one running household, kids’ responsibilities, my own job and taking care of a bedridden father in law but nothing seems to matter. Sometimes I feel no matter how much I do it is never enough. I am wearing out, I have become irritated and cynical because of my marital relationship. I thought his anger will subside and he will mellow down with age but it seems to worsen. Something just keep my mouth shut so that he doesn’t pick up one more thing to put me down. I just don’t want to separate because I have 2 wonderful kids for whom we are one happy family. Please advise.
Ans: Dear Anonymous,
It's easy to get angry, throw the weight around and then make people around believe that 'This is who I am!'...
No! It's another way that adults behave having a temper tantrum and it's not okay...
Obviously, it will cause a huge strain in a relationship. In fact, if you and your husband had a better level of compatibility and understanding, the same situation at home with all the responsibilities that you are handling would not be weighing you down.
Emotional support can absolutely be a game changer for a couple who have young children and aged parents to care for and to be on the same page as a couple can help...
These anger issues have a source to them and hence need to be addressed...Else you will be stuck with the daily chores feeling the anguish and then the blame game will slowly begin...
Address this with a lot of patience (like you already have...) Communication between the two of you can take shape in the form of:
- Listening more than talking
- Expressing more than complaining

These small tweaks will first ensure smooth engagement between the two of you...and also, you should know...his anger can just be a form of him asking for attention but he does not know how to ask for it. So, it has to change from anger into expressing...
Does all this change take time? YES and constant and patient work...Marriage is work! And the benefits of bringing back a happy family is always seen in the children first...it's priceless...

All the best!

..Read more

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