always thinking about past love

Ans: Let it go... Start seeing more people. Love yourself. You don't need anyone else . You are enough.

Ans: You can move on by focusing on what is working for you vs thinking about the past and things that have not worked out in your favour, wishing you the best.

Ans: Dear Anonymous,

It is normal for some people to have a soft corner for their ex-partner, but that's what it is. Just a corner; and it is barely ever romantic. It's nostalgia. But you cannot let them have your whole heart, because that isn't fair to your spouse. If you have lingering romantic feelings for your ex, it is best not to pursue a conversation with her. You have a happy married life, and so does she. Why ruin it for something that you left in the past? It might have been a mistake, but it is already done.


Plan to spend more quality time with your wife. Put in more effort to bring back the spark in your marriage. You live in the present and try to build a better future. Dwelling in the past has never gotten anyone anywhere.


Best Wishes.

Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.