I want to forget my ex i want to move on from my past relationship 😭,i can't take him out of my mind

Ans: I'm sorry to hear that you're struggling with getting over someone. It's normal to feel attached to someone even if you weren't officially in a relationship with them. Here are some tips that might help you move on:

Cut off contact: If possible, try to cut off all communication with him. This includes unfollowing him on social media, deleting his phone number, and avoiding places where you might run into him. It's difficult to move on when you're constantly reminded of the person.

Stay busy: Try to stay busy with activities that you enjoy. Join a new club or hobby, spend time with friends and family, or focus on your career or personal goals. This will help you take your mind off of him.

Practice self-care: Take care of yourself physically and mentally. Get enough sleep, exercise regularly, eat a healthy diet, and take time to relax and de-stress. Consider practicing mindfulness or meditation to help manage your thoughts and emotions.

Seek support: Talk to a trusted friend or family member about your feelings. Consider seeing a therapist or counselor if you're having a hard time coping. It's important to have a support system during this difficult time.

Remember that getting over someone takes time, and it's okay to take things slow. Be patient with yourself, and don't be too hard on yourself if you have setbacks. Keep focusing on your own well-being, and eventually, you'll be able to move on.

Ans: There are 2 ways to live - Hold onto your past or move on.

You have to make a decision to move on.

Now you have to realise that you are responsible for majority of your emotions on a daily basis. It doesn't stem from your boyfriend. So you have to learn to build your own eco system of positive emotions.

Then, you start dating different guys, until you find someone you like. And you' will. Be more open and meet more guys.

Ans: Dear Hazel,
Losing someone when in love causes grief. So, go through the pain and don't be in a hurry to heal as when you allow yourself to feel the pain, you are actually stepping into the healing process and healing one day at a time.
It's a suggestion if you can actually keep the gifts given by him etc away during this time. It can torment you more.
And while you are healing and when you feel like the world crashing on you, you need to distract yourself by:
- Physical activity/exercise helps displacing the stuck feelings giving a good release
- Join communities with larger than life causes as this helps looking beyond oneself

Life can dynamically change; what we can do is navigate through these and step into your own life.
Ask yourself: What is it that I can do now that I am single again? How can I make best use of this time?
Easier said than done; but believe that things do get better BUT take that first step towards your healing journey.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Anonymous,
A breakup that affected you so badly, is it worth going back? I cannot comment much further without knowing the entire scenario but I would suggest focusing on looking ahead and moving on.

Best Wishes.