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Anu

Anu Krishna  |1794 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 27, 2025

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Oct 14, 2025Hindi
Relationship

Mam, I am 48, hitting menopause. My partner is 50 and sexually active. My mood swings are affecting our sex life. He has been patient for the last 2 years but I am not able to co-operate. I understand his frustration. He is not satisfied. How can I help him?

Ans: Dear Anonymous,
He has a problem with one of the most challenging phases of your life?
The very fact that you are writing in to me rather than him comes from a place of guilt and helplessness. Let me tell you, you have nothing to feel guilty about. Firstly, work with your gynecologist who can guide you through these hormonal changes that are causing mood swings and challenges.
Next, talk to your husband, educate him on what perimenopause and menopause can look like; you don't need to understand his frustration, you just need to acknowledge it, share what is going on with you and how he can step in to help, care and be on the same side as you. Work as a team through this phase and you will come out even stronger as a couple.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Kanchan

Kanchan Rai  |663 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 26, 2023

Asked by Anonymous - Aug 25, 2023Hindi
Listen
Relationship
Hi Mam, I am a 30 year old woman, married since 11 years. My husband is 36 years years old and have a normal intellectual relationship. The problem is since the past 2 years, we have had a very poor physical relationship. we have intercourse once in a month or 2 months (we indulge in foreplay weekly though) since my husband has been facing medical issues relating to the same and somewhat refrains visiting a doctor. He has even confessed to self consummate occasionally. We do not have a child and since many years we have been trying naturally and medically, but results have not come favorable. We have noticed that recently that our interests in each other has begun fading. My husband really loves me and takes care of me at the same time, I love him too, but things have not been very good of late. We both are very eager to start a family as well and plan to go for another medical attempt soon. Can you guide us how to get back to the healthy relationship we had?
Ans: I'm sorry to hear that you're going through a challenging time in your relationship. It's important to address both the physical and emotional aspects of your relationship to work towards a healthier and happier dynamic. Here are some steps you can consider:

Open Communication: Sit down with your husband and have an open and honest conversation about your feelings and concerns. Share your thoughts about the changes in your physical relationship, the impact it's having on your emotional connection, and your mutual desire to start a family.
Seek Professional Help: Since your husband is experiencing medical issues related to your physical relationship, it's crucial for him to consult a doctor. Encourage him to see a medical professional who specializes in sexual health. It's common for people to feel uncomfortable discussing such matters, but a doctor's guidance can help identify the underlying issues and recommend appropriate treatment.
Counseling or Therapy: Consider seeking couples therapy or counseling to address the emotional aspects of your relationship. A therapist can help both of you communicate more effectively, understand each other's needs, and work through any emotional barriers that might be affecting your intimacy.
Quality Time: Spend quality time together outside of your physical relationship. Engage in activities you both enjoy, communicate openly, and strengthen your emotional bond. This can help rekindle the connection you had before.
Support Each Other: Going through medical challenges and fertility issues can be emotionally draining. Support each other during this time by being patient, understanding, and showing empathy. Remember that you're a team, facing these challenges together.
Intimacy Beyond Sex: Explore ways to maintain intimacy that don't necessarily involve intercourse. Engage in activities that foster emotional closeness, like cuddling, holding hands, or having deep conversations.
Manage Stress: Fertility struggles and relationship issues can lead to increased stress. Find healthy ways to manage stress, such as exercise, meditation, or engaging in hobbies you enjoy.
Set Realistic Expectations: While it's natural to want to conceive and start a family, try not to let this desire put excessive pressure on your relationship. Setting realistic expectations and timelines can help alleviate some of the stress.
Rediscover Each Other: Take time to learn about each other anew. People change over time, so invest effort into discovering your partner's evolving interests, dreams, and aspirations.
Stay Positive: It's important to maintain a positive outlook. Focusing on the strengths of your relationship and the progress you make, both emotionally and physically, can make a significant difference.
Remember that relationships go through ups and downs, and it's not uncommon to face challenges. With open communication, patience, and a willingness to work together, you can navigate these difficulties and work towards reestablishing a healthy and fulfilling relationship. If needed, consider reaching out to professionals, such as therapists or doctors, to provide specialized guidance.

..Read more

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Mutual Funds, Financial Planning Expert - Answered on Apr 27, 2026

Money
I am in SWP segments drawing from my corpus. I understand that SWP is fixed amount but when years go required amount should also go, so can set SWP in units instead of SWP in amount Please guide
Ans: You are thinking in the right direction. Your understanding is practical. Income should grow with time, not stay flat. That is a very important insight.

» Understanding SWP – Amount vs Units

SWP in fixed amount means you withdraw same Rs value every month
SWP in units means you redeem a fixed number of units

Reality:

Mutual fund platforms mainly allow SWP in amount, not in units
So unit-based SWP is not a standard option

» Challenge with Fixed Amount SWP

Your expenses will increase due to inflation
But SWP amount remains constant unless you change it

Result:

Your real income reduces over time
Purchasing power goes down

» Why SWP in Units is Not Ideal Anyway
Even if it was available:

Market goes up → you withdraw more money than needed
Market goes down → you withdraw less money when you need more

So income becomes unpredictable
This is not suitable for regular expenses

» Better Approach – Step-up SWP Strategy
Instead of units, follow this:

Start SWP with a comfortable amount
Increase SWP every year by 5% to 7%
This matches inflation and lifestyle increase

Example approach:

Year 1: Rs X per month
Year 2: Rs X + 5%
Year 3: Rs X + 5%

This gives:

Stability
Growth in income
Better control

» Bucket Strategy – More Stability
Divide your corpus into 3 parts:

Short-term (0–3 years expenses)
Keep in low-risk or liquid funds
Use this for SWP
Medium-term (3–7 years)
Balanced funds
Long-term (7+ years)
Equity funds

How it helps:

You don’t depend on market timing
You avoid selling equity in bad markets
Your income becomes stable

» Practical Execution

Run SWP only from short-term bucket
Refill this bucket once a year from other buckets
Review SWP amount annually and increase

» Tax Efficiency Insight

SWP is tax-efficient
Only capital gain portion is taxed
Long-term equity gains above Rs 1.25 lakh taxed at 12.5%
So gradual withdrawal is better than lump sum

» Finally

SWP in units is not required and not practical
Fixed SWP with annual increase is the right method
Use bucket strategy to protect income
Review once a year, not too frequently

This way, your income will grow, remain stable, and last longer.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

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