Hi Mam, I am a 30 year old woman, married since 11 years. My husband is 36 years years old and have a normal intellectual relationship. The problem is since the past 2 years, we have had a very poor physical relationship. we have intercourse once in a month or 2 months (we indulge in foreplay weekly though) since my husband has been facing medical issues relating to the same and somewhat refrains visiting a doctor. He has even confessed to self consummate occasionally. We do not have a child and since many years we have been trying naturally and medically, but results have not come favorable. We have noticed that recently that our interests in each other has begun fading. My husband really loves me and takes care of me at the same time, I love him too, but things have not been very good of late. We both are very eager to start a family as well and plan to go for another medical attempt soon. Can you guide us how to get back to the healthy relationship we had?

She transitions into a beautiful phase of her life. But with this comes the responsibility of caring for a new-born or in your case a toddle round the clock.

She hardly has the time to focus on being a wife with the constant feeding and changing of nappies.

Added to that is she’s working, then there’s additional office work besides also taking care of the household chores.

Also, a woman goes through a lot of changes in her body after the delivery and for a few women sex is off the cards for a while after that.

This could be because some women feel that their body is not what their husbands will love anymore and also her focus has shifted on to her baby who needs her love, care and support 24/7.

There is a bond between the mother and the child that at times can irk a few husbands who can translate that as feeling ignored and angry.

This is the time the new father can also spring into action and come together for his lady and his child.

Support your wife unconditionally and love her without any expectations in return

Offer to care for the baby so that she can take some time-off to rejuvenate herself

Encourage her to indulge in a hobby that she might have stopped because of the baby; this will help her be in a happy space

Compliment her and engage in a little off-the-bedroom intimacy like hugging, kissing and holding hands

Watch movies together and do a couple of things that bonded you as a couple before the baby arrived

Smile at her warmly and reassure her that no matter what nothing has changed and that she is still the woman that you loved and married

Does this work? Yes, it does…Love and reassurance can cause a lot of calmness in her and arouse her better in bed.

And if there’s something still amiss, then maybe you could talk to a gynecologist who can guide both of you on the next steps and rule out any medical challenges. All is well.

Simply be in Love. Wishing you and your family a beautiful life!

Dear Anonymous,

When there is a challenge with physical intimacy, it could be a physiological or a psychological problem. Either case, it needs some treatment.

But the worse could be conditioning about sex from childhood.

We all carry our maps when it comes to sex and beliefs around it. Along comes so many people and media and more who draw on these maps and we are left at the mercy of things that don’t belong to us.

Since he cares for you as you mentioned it, can you request him to sit down with you for an honest conversation where you can express all of this to him.

Who knows he might be willing to understand, and things can flow from there on.

Be kind instead of accusatory in your tone during the conversation. This will help ease him as well. But of course, if he resists the request, you might suggest that he see a professional.

It might again be met with some resistance but well, you need to try every trick in the book to meet an outcome.

Also, be aware that physical intimacy happens when the closeness develops outside the bedroom. So, spend a lot of time together, laugh a lot.

Praise his efforts in the marriage and appreciate the qualities in him.

Most often men who avoid sex simply suffer from low self-esteem and self-worth. So, play along and mean every compliment from the heart.

Best wishes to you!