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Kanchan

Kanchan Rai  |645 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 17, 2025

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Feb 17, 2025
Relationship

I am 36 married and have children. My life was going very well untill a girl who was my junior collegue married with children showed an interest in me as i was her senior some seven years back. The girl kept on keeping in touch with me then and one fine day i expressed my romantic interest in her. She reciprocated. We had some physical then and no sex happened. She kept in touch with me and we exchanged few sex chats too. In this period i helped girl officially. All stopped suddenly three years back where the girl was back to her home place. I felt very disturbed. I wanted to have sex with her but the girl rarely responds now. I send her messages some times but reply is very measured. I lost interest in having sex with my wife gradually. My question is i feel cheated now. I want to know how to get over her thoughts. I still want to have sex with her but there is no interest for her. I am not able to do sex with other woman too as my mind is deeply engrossed in her thoughts still. Please help.

Ans: The first step to getting over her thoughts is to acknowledge your feelings without judgment. It's okay to feel hurt, rejected, or confused. You're not alone in this, and these emotions are a natural part of the human experience. However, continuing to chase after someone who isn't reciprocating your feelings is only prolonging your pain.

You need to accept that she has moved on, even if she did show interest in the past. People’s feelings and circumstances change, and it’s likely that she decided to prioritize her family and her life away from you. Holding on to the desire to be with her is preventing you from moving forward. It’s crucial to let go of the fantasy of what could have been and focus on the reality of the situation.

To start the healing process, consider cutting off all communication with her. Continuing to reach out, even if it's just occasionally, keeps the wound open. Delete her contact information, block her on social media, and avoid places or situations that might remind you of her. It may seem extreme, but it’s a necessary step to break the cycle of obsessive thoughts.

Reconnecting with your own life is the next important step. Reflect on your marriage and figure out what led to the emotional distance with your wife. Was it purely because of the attraction to this other woman, or were there underlying issues in your marriage before that? Understanding this can help you decide how to move forward, whether it's by working on rebuilding intimacy with your wife or seeking couples' counseling to address any unresolved issues.

It’s also vital to focus on yourself. Engage in activities that you enjoy, pursue new hobbies, and spend quality time with your children. Sometimes, redirecting emotional energy into positive experiences helps to lessen the emotional grip someone has over you.

If the thoughts about her continue to dominate your mind, or if you’re struggling with feelings of guilt, sadness, or anger, consider seeking support from a therapist or counselor. They can help you process these emotions, explore the reasons behind your attachment, and guide you toward healing and self-acceptance.

Remember, it’s not just about moving on from her but also about rediscovering yourself and finding fulfillment in your life and marriage once again. You're not alone, and it's okay to seek help when you're feeling stuck.

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Dr Upneet Kaur  |73 Answers  |Ask -

Marriage counsellor - Answered on Feb 26, 2025

Asked by Anonymous - Jan 15, 2025
Relationship
I am 46 years old male married for the fast 17 years. I have one son. My wife loves me very much. She is highly posessive about me since our marriage. I fell in love with my collegue who is a widower and 25 years of age with a daughter. She only started communicating and talking to me a lot. I was not having any kind of feelings towards her as I was overloaded with work. I got transferred to other place. There work pressure is not there. Now, I am in love with that widower. I told this to my wife also. She was shocked. After hue and cry, now my wife is back to normal and warned me to stay away from that girl.But I am not able to forget that girl. I called her over phone four to five times for a couple of times. It seems, now that girl is not interested in me. When I was with her, I never confessed that I love her. Now when I got transferred, i am keeping whats app messages which are visible only to her. I dont know whether she is not understanding this one, she is not responding. I dont want to cheat my wife and at the same time not able to forget that girl also. Please suggest me what to do.
Ans: Hello sir,
This is actually mid life crisis that you are going through, because of which you think you are having feelings for your colleague. Now that you have been transferred to a new place wirh new surroundings, take this as an opportunity to build new healthy relationships around you. You should start giving more quality time to your wife. She has given you a second chance. You should take it well and forget about your past as your colleague has also moved on now. I hope this will help you with your problem.
Take care
Dr Upneet kaur
Relationship counselor
https://www.instagram.com/dr_upneet

..Read more

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Ramalingam Kalirajan  |10878 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 10, 2025

Asked by Anonymous - Dec 10, 2025Hindi
Money
I am 47 years old. I have started investing in mutual fund (SIP) only since last one year due to some financial obligations. Currently I am investing Rs.33K per month in various SIPS. The details are: Kotak Mahindra Market Growth (Rs. 1500), Aditya BSL Low Duration Growth (Rs. 1400), HDFC Mid-cap Growth (Rs. 12000), Nippon India Large Cap Growth (Rs. 3000), Bandhan small cap (Rs. 5000), Motilal Oswal Flexicap Growth (Rs. 5000), ICICI Pru Flexicap growth (Rs. 5000). I have also started to invest Rs. 1,50,000 per year in PPF since last year. Can I sustain if I retire by the age of 62?
Ans: I can help you with your retirement planning.
You have given a very detailed picture of your investments.
You have also shown strong intent to build wealth at 47.
This itself is a big positive start.

Your Current Efforts

– You started late due to obligations.
– That is understandable.
– You still took charge.
– You now invest Rs.33K every month.
– You also invest Rs.1,50,000 a year in PPF.
– You follow discipline.
– You follow consistency.
– These habits matter the most.
– These habits will help your retirement.
– You deserve appreciation for this foundation.

» Your Current Investment Mix

– You invest in various equity funds.
– You also invest in one low duration debt fund.
– You invest across mid cap, large cap, flexi cap, and small cap.
– This gives you some spread.
– You also invest in PPF.
– PPF gives safety.
– PPF gives steady growth.
– This mix creates balance.

– Please note one point.
– You hold direct plans.
– Direct plans look cheaper outside.
– But they are not always helpful for long-term investors.
– Many investors pick wrong funds.
– Many investors track markets wrongly.
– Many investors redeem at wrong times.
– This affects returns more than the saved expense ratio.
– Regular plans through a MFD with CFP support give guidance.
– Regular plans also help you stay on track.
– Behaviour gap is a major cost in direct funds.
– Thus regular plans with CFP support work better for long-term investors.
– They can correct mistakes.
– They can help with asset mix.
– They can help you stay steady during market drops.
– This gives higher final wealth than direct funds in most cases.

» Your Retirement Age Goal

– You plan to retire at 62.
– You are 47 now.
– You have 15 years left.
– Fifteen years is still a strong time line.
– You can allow compounding to work well.
– Your corpus can grow meaningfully by 62.
– You can also improve your savings rate during this time.

» Assessing If Your Current Plan Supports Retirement

– There are many parts to assess.
– You need to look at your saving rate.
– You need to look at your growth rate.
– You need to look at your future lifestyle cost.
– You need to look at inflation.
– You need to look at post-retirement income need.
– You need to see if your present plan matches this.

– Right now, your total yearly investment is:
– Rs.33K per month in SIP.
– That is Rs.3,96,000 per year.
– Plus Rs.1,50,000 in PPF each year.
– So your total yearly investment is Rs.5,46,000.
– This is a good number.
– This can help your retirement journey.

» Understanding Equity Funds in Your Mix

– You invest in mid cap.
– Mid cap can give good growth.
– Mid cap also carries higher swings.
– You invest in small cap.
– Small cap is the most volatile.
– It can give high returns if held for long.
– But it needs patience.
– You invest in large cap exposure.
– Large cap gives stability.
– You invest in flexi cap.
– Flexi cap funds adjust strategy.
– Flexi cap funds give managers more control.
– Active management is useful in Indian markets.
– Fund managers can shift between market caps.
– They can pick good sectors.
– This improves return potential.
– This is a benefit that index funds do not have.
– Index funds just copy the index.
– Index funds do not avoid weak companies.
– Index funds cannot take smart calls.
– Index funds also rise in cost whenever the index churns.
– Active funds can protect downside.
– Active funds can find better opportunities.
– This is helpful for long-term wealth building.
– So your move towards active funds is fine.

» Understanding PPF in Your Mix

– Your PPF adds stability.
– It gives assured growth.
– It also gives tax benefits.
– It builds a stable part of your retirement base.
– It reduces overall risk in your portfolio.
– It works well over long years.
– You have also chosen a steady long-term asset.
– This is beneficial for retirement.

» Gaps That Need Attention

– Your funds are scattered.
– You hold too many schemes.
– Each additional scheme overlaps with others.
– This reduces impact.
– It also becomes hard to track.
– You can reduce your scheme count.
– A more focused mix can give smoother progress.
– Rebalancing becomes easier.
– You can keep fewer funds but maintain asset spread.
– You can also map each fund to a purpose.

– You also need clarity about your retirement income need.
– Many investors skip this.
– You must know how much money you need per month at 62.
– You must add inflation.
– You must add health needs.
– You must also add lifestyle goals.

» Your Future Lifestyle Cost

– Your cost will rise with inflation.
– Inflation affects food, transport, medical needs.
– Medical inflation is higher than normal inflation.
– Retirement planning must consider this.
– You also need to consider family responsibilities.
– You must consider emergencies.
– You must also consider rising cost of daily life.
– This helps estimate the required retirement corpus.

» Your Future Corpus From Current Savings

– Without giving strict numbers, you can expect growth.
– You invest steadily.
– You invest for 15 years.
– Your equity portion can grow better over long time.
– Your PPF gives predictable growth.
– Your mix can create a decent retirement base.
– But you will need to increase your SIP over time.
– You can raise your SIP by 5% to 10% each year.
– Even small increases help.
– This builds a stronger corpus.
– Your final retirement amount becomes much higher.

» Need for Periodic Review

– Markets change.
– Life situations change.
– Your goals may shift.
– Your income may rise.
– Your responsibilities may change.
– Review every year.
– Adjust as needed.
– A Certified Financial Planner can help.
– This gives clarity.
– This gives structure.
– This gives confidence.
– You can reduce mistakes.
– You can follow proper asset allocation.

» Asset Allocation Approach for Smooth Growth

– You must decide your ideal equity percentage.
– You must decide your ideal debt percentage.
– If you take too much equity, risk increases.
– If you take too little equity, growth reduces.
– You must keep balance.
– It must match your risk comfort.
– It must support your retirement goal.
– Right allocation brings discipline.
– Rebalancing once a year helps.
– Rebalancing controls emotion.
– Rebalancing increases long-term returns.
– Rebalancing keeps your portfolio healthy.

» Importance of Staying Invested During Market Swings

– Markets move up and down.
– Swings are normal.
– Equity grows over long time.
– Equity needs patience.
– People often fear drops.
– They exit at wrong time.
– This hurts long-term wealth.
– You must stay steady.
– You must trust your long-term plan.
– You must follow guidance.
– This improves retirement success.

» Avoiding Common Mistakes

– Many investors pick funds based on recent returns.
– This is risky.
– Fund selection needs deeper view.
– Fund must match your risk.
– Fund must match your time horizon.
– Fund must have consistent process.
– Fund must show reliable pattern.
– Avoid sudden changes.
– Avoid chasing trends.
– Stay with a disciplined plan.
– This ensures better results.

– You must avoid mixing too many categories.
– Focused mix works better.
– Smaller set makes control easy.
– This reduces confusion.

– Do not rely on direct funds for long-term goals.
– Direct funds lack guided support.
– Behavioral mistakes cost more than the lower expense ratio.
– Regular plans help you stay invested.
– They help avoid panic.
– They help during reviews.
– They help create proper asset allocation.
– They help you use the fund in the right way.
– Investment discipline is more important than low cost.
– Regular plans with CFP support deliver this discipline.

» Inflation Protection Through Growth Assets

– Equity protects from inflation.
– PPF adds safety.
– Balanced mix protects your purchasing power.
– Retirement needs this balance.
– Long-term equity portion helps create a healthy corpus.
– This allows you to meet rising living cost.

» How to Strengthen Your Retirement Plan From Now

– Increase SIP every year.
– Even slight hikes help.
– Be consistent.
– Avoid stopping during market drops.
– Do a yearly check-up.
– Reduce scheme count.
– Keep a clear structure.
– Assign each fund a purpose.
– Build an emergency fund.
– This will protect your SIP flow.
– Continue PPF.
– It gives stability.
– It protects your long-term needs.

» Possibility of Sustaining Life After Retirement

– Yes, you can sustain.
– But it depends on three things:
– Your future living cost.
– Your total corpus at retirement.
– Your discipline during retirement.

– If you continue your present saving, your base will grow.
– If you raise your SIP each year, your base will grow faster.
– If you keep a proper asset mix, your base will grow safely.
– If you avoid emotional mistakes, your base will stay strong.
– If you review yearly, your plan will stay on track.

– So sustaining life after retirement is possible.
– You just need stronger structure.
– You also need steady guidance.
– This ensures confidence.

» Retirement Income Planning After Age 62

– Your retirement income must come from a mix.
– Part from equity.
– Part from debt.
– Part from stable instruments.
– Do not depend on one source.
– Plan your withdrawal pattern.
– Take small and stable withdrawals.
– Keep some equity even after retirement.
– This helps your corpus last longer.
– Do not shift everything to debt at retirement.
– That reduces growth too much.
– Balanced approach keeps your money alive.
– This supports your life for long years.

» Health and Emergency Preparedness

– Health costs rise fast.
– You must plan for it.
– Keep health insurance active.
– Keep top-up if needed.
– Keep separate emergency money.
– Do not depend on your investments during emergencies.
– Emergency fund protects your retirement portfolio.
– This keeps compounding intact.
– You can handle shocks with ease.

» Tax Awareness

– Be aware of mutual fund tax rules.
– Equity long-term gains above Rs.1.25 lakh per year are taxed at 12.5%.
– Equity short-term gains are taxed at 20%.
– Debt funds are taxed as per your slab.
– Plan redemptions wisely.
– Do not redeem often.
– Keep long-term horizon.
– This reduces tax impact.
– This helps wealth building.

» Summary of Your Retirement Possibility

– You have a good start.
– You have a workable time frame.
– You have a steady contribution.
– You must refine your portfolio.
– You must increase SIP yearly.
– You must reduce scheme count.
– You must follow asset allocation.
– You must stay disciplined.
– You must get yearly review from a CFP.
– If you follow these, you can reach a healthy retirement base.

» Final Insights

– You are on the right path.
– You have taken the key step by starting.
– You can still create a strong retirement corpus even at 47.
– Fifteen years is enough if you stay consistent.
– Your mix of equity and PPF is good.
– With discipline and structure, your future can stay secure.
– With yearly guidance, you can avoid mistakes.
– With increased SIP, you can boost your corpus.
– You can aim for a peaceful and confident retirement at 62.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |10878 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 10, 2025

Money
I am 43 yrs old, have sip in Nifty 50 - 3500 Nifty next 50 - 3000 Nippon large cap - 3500 Hdfc midcap - 2500 Parag Flexicap - 3000 Tata small cap - 1300 Gold sip - 500 Hdfc debt fund - 700, lumsum of 10000 in motilal midcap and 20k in quant small cap. accumulated around 2.30 lakhs, started from June, 2024. But overall xirr is very less 3.11. Should I continue the above sips or which sips should be stopped?
Ans: You have started early in 2024, and you already built Rs 2.30 lakhs. This shows discipline. This shows patience. This gives you a good base for your future wealth.

Your XIRR looks low now. This is normal. You started only a few months back. SIPs show low return in the start. Markets move up and down. Early numbers look flat. They look small. They look discouraging. But they improve with time. They improve with longer SIP flow. So please stay calm. The start is always slow. The finish is always strong.

Your effort is strong. Your SIP list is wide. Your savings habit is good. You started at 43 years, but you still have good time to grow your wealth. Every disciplined month builds confidence. Your choices show that you want growth. You want stability. You want balance. This is a good sign.

» Current Portfolio Snapshot
You invest in many groups.

– You invest in Nifty 50.
– You invest in Nifty Next 50.
– You invest in a large cap fund.
– You invest in a midcap fund.
– You invest in a flexicap fund.
– You invest in a small cap fund.
– You invest in gold.
– You invest in a debt fund.
– You put lumpsum in a midcap and small cap fund.

This looks wide. But wide does not mean effective. You hold too many funds in similar areas. That gives duplication. That reduces clarity. That reduces control. You need sharper structure. You need cleaner lines.

» Why Your XIRR Is Low
Your XIRR is only 3.11%. This is normal. Here is why.

– SIP started in June 2024. Very new.
– SIP amount spread across many funds.
– Market volatility in 2024 made early returns look low.
– SIP returns always look weak in early days. They grow with time.

Low short-term return is not a sign of failure. It is not a sign to stop. It is only a sign of market timing. SIP is for long periods. Not for few months.

» Problem of Index Funds in Your Portfolio
You invest in Nifty 50 and Nifty Next 50. Both are index funds. Index funds follow a fixed rule. They copy the index. They do not use research. They do not use fund manager skill. They do not adjust during bad markets. They do not protect much in down cycles. They lock you into index ups and downs.

In India, active fund managers add value. They find better stocks. They exit weak stocks faster. They manage risk better. They use research teams. They use market cycles well. They often beat index returns over long periods.

Index funds look simple. But they lack decision power. They lack flexibility. They lack protection. They give average results. They track the market exactly. They cannot outperform it.

So index funds are not the best choice for your long-term goal. Active funds give more control and more upside over long years.

» Problem of Too Many Funds
You hold too many funds across the same categories. This creates overlap. Two different schemes may hold same stocks. You think you diversify. But you repeat exposure. This weakens your plan.

Too many funds also keep your attention scattered. It reduces discipline. You waste time comparing each fund. You feel lost. You feel uncertain.

Better to keep fewer funds but stronger funds.

» Problem of Direct Funds
If any of your funds are in direct plans, please take note. Direct plans look cheaper because they have lower expense ratio. But they do not give guidance. They do not give personalised strategy. They do not give support during market falls. They do not give behavioural guidance.

Many investors make wrong moves in market dips. They stop SIPs. They redeem at the wrong time. They switch funds too often. They chase returns. This reduces wealth.

Regular plans through a Certified Financial Planner keep you disciplined. They give structure. They give long-term guidance. They reduce errors. They reduce behaviour risk. This helps more than small cost savings.

Regular plans also offer better hand-holding for asset mix, review and goal clarity. This adds real value.

» Fund-by-Fund Assessment
Let me now look at each SIP.

Nifty 50 – This is an index fund. It is passive. It is rigid. Active large-cap funds do better in many years. You may stop this over time.

Nifty Next 50 – Another index fund. Very volatile. Very narrow. You may stop this too.

Nippon large cap – This is active. This is fine. It can stay.

HDFC midcap – This is active. Good long-term category. You can keep this.

Parag flexicap – Flexicap is versatile. Useful for long-term. You can keep this.

Tata small cap – Small caps can grow well. But they need patience. They also need limited allocation. You can keep, but maintain control.

Gold SIP – Small gold SIP is okay for safety.

HDFC debt fund – Debt brings stability. Small SIP is fine.

Lumpsum in midcap and small cap – Keep these invested. They will grow with cycles.

The two index funds are the most unnecessary parts of your plan. These can be stopped. These can be replaced with good active funds already in your system.

» Suggested Structure
You need a cleaner layout.

Keep one large cap active fund.

Keep one midcap active fund.

Keep one flexicap fund.

Keep one small cap fund.

Keep one debt fund.

Keep a small gold part.

This is enough. This gives balance. It gives clarity. It gives growth. It avoids overlap. It avoids confusion.

» SIP Continuation Guidance
Here is the simple view.

Continue your large cap SIP.

Continue your midcap SIP.

Continue your flexicap SIP.

Continue your small cap SIP.

Continue gold SIP.

Continue debt SIP in small proportion.

Stop the Nifty 50 SIP.

Stop the Nifty Next 50 SIP.

Move those two SIP amounts into your existing active funds. This gives you better long-term power.

» Behaviour and Patience
Your returns will not show big numbers for now. You need time. You need patience. You need consistency. SIP is not a race. SIP is a habit. SIP grows slowly. Then it grows big.

Do not judge your plan by the first few months. Judge it after many years. That is where SIP wins. That is where compounding works. That is where discipline shines.

» What Matters More Than Fund Names
The biggest cornerstones are:

Your discipline.

Your patience.

Your time in market.

Your stable SIP flow.

Your emotional stability.

These matter more than any fund selection. You are building them well.

» Asset Mix Guidance
Your mix of equity, debt and gold is good. But you should review this once a year. As you move closer to retirement, increase debt slowly. Reduce small cap slowly. This protects you. This stabilises your progress.

A Certified Financial Planner can help align your asset mix to your goals. This adds real value. This gives stronger structure.

» Taxation View
If you redeem equity funds in future, then keep the current rule in mind. Long-term capital gains above Rs 1.25 lakhs per year are taxed at 12.5%. Short-term gains are taxed at 20%. For debt funds, both gains are taxed as per your income slab.

This will matter only when you redeem. For now, your focus should be growth, not selling.

» Your Long-Term Wealth Path
You have good earnings years ahead. You have strong potential for growth. Your SIP habit is strong. You only need to clean your portfolio. You only need better structure. Then your money will grow well.

You can grow a meaningful corpus if you stay steady. You can even increase SIP when income grows. This gives faster results.

» Emotional Balance
Do not check returns every week. Do not check every month. Check once in six months. Check once in twelve months. SIP is a long game. Treat it like a long game.

Your small XIRR today does not decide your future. Your discipline decides it. You already have it.

» Step-by-Step Action Plan

Step 1: Stop Nifty 50 SIP.

Step 2: Stop Nifty Next 50 SIP.

Step 3: Keep all the remaining SIPs.

Step 4: Shift the stopped SIP amount into your existing large cap and flexicap funds.

Step 5: Continue gold and debt in small amounts.

Step 6: Review once a year with a Certified Financial Planner.

Step 7: Increase SIP amount slowly when income grows.

Step 8: Stay invested for long term.

Step 9: Do not judge returns too early.

Step 10: Keep your patience strong.

» Finally
Your foundation is strong. Your habit is disciplined. Your mix only needs refinement. Your returns will grow with time. Your portfolio will gain strength with consistency. Your path is steady. Your plan will reward you if you follow it with calm and clarity.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Shalini

Shalini Singh  |180 Answers  |Ask -

Dating Coach - Answered on Dec 10, 2025

Asked by Anonymous - Dec 10, 2025Hindi
Relationship
Hi. I have been in a long distance relationship since 6 months,and i have known my boyfriend since 10 months. He is very understanding, caring,and honest person. He had already told everything about us for his parents and their parents agreed. We both are financially independent. I told my relationship to my parents and they are against it as my boyfriend is from lower caste, different region, not done his degree from a reputed college but a local engineering college, and his status. They are thinking about relatives, and society what will they say, about their pride, status, and all the respect they have earned uptill now will vanish because of my decision. My parents are very protective of me and have given me everything and like me a lot.They are saying its long distance you might have met only 15 times you don't see this person daily to judge his character. If you have known this person for atleast 2/3 years, with u meeting him daily it would be different. But the person i met is honest from the start. They are hurting daily because of my decision. I cant go against them and be happy.
Ans: 1. It is wonderful you have met someone special and in last 10 months you have met him 15 times which averages to meeting him 1.5 times a month. Is it possible to increase this and meet over every second weekend. Can you both travel once.

2. Parents are parents they worry and all parents are protective of their children as are yours. But if they are declining you because of caste etc then please question them asking them to give you an assurance that if they marry you to someone of their choice things will work - In reality there can be no assurance given for any relationship - found by you or introduced by parents as relationships need work by both...both need to grow up, both of you need to be happy individuals for relationship to work + if colleges were the deciding factor then we would not see divorces of those who married in the same caste or are from Stanford, MIT, IIT, IIMs, Inseads of the world.

Here is a suggestion/ recommendation
- meet his family
- get him to meet your parents
- let both set of parents meet

all the best

...Read more

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