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Anu

Anu Krishna  |1208 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 14, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Amar Question by Amar on May 08, 2024Hindi
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Relationship

Dear Anu Madam, I was in physical relation ship for 2.5 yrs with one woman. We both have families. We met each either at her home or lodges. But suddenly 2 yrs back she stopped all things completely. But i have zero percentage sex life with my wife. So I am forcing her to continue it. But she is refusing for her family sake. So how can i covence her? Or may be it is not possible now.

Ans: Dear Amar,
Any relationship based only on sex will be short-lived. Also, the other lady has perhaps sensed a risk to her marriage and cut off all ties with you. Kindly respect it and move on...How can you convince someone who has clearly chosen her family over you?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Kanchan

Kanchan Rai  |368 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 21, 2024

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Relationship
Mam, I was in physical relation ship for 2.5 yrs with one woman. We both have families. We met each either at her home or lodges. But suddenly 2 yrs back she stopped all things completely. But i have zero percentage sex life with my wife. So I am forcing her to continue it. But she is refusing for her family sake. So how can i covence her? Or may be it is not possible now.
Ans: Dear Amar,
I understand that you're in a challenging and complex situation. It's important to recognize that attempting to force someone back into a relationship, especially one that was secretive and has since ended, is not ethical or respectful. The woman you were involved with has made it clear she wants to prioritize her family, and it's crucial to respect her decision.

Your frustration likely stems from a lack of fulfillment in your marriage, particularly regarding your sex life. This is a significant issue that needs to be addressed directly within the context of your marriage. Open and honest communication with your wife about your needs and concerns is essential. Express how you feel and discuss the impact it’s having on you emotionally and physically. It's possible that your wife might also have unspoken issues or concerns, and addressing these together can pave the way for a deeper understanding and connection.

Seeking professional help, such as a marriage counselor or therapist, can be incredibly beneficial. A neutral third party can facilitate conversations that might be difficult to have on your own and can provide tools and strategies to improve your intimacy and overall relationship.

Respecting boundaries is fundamental. The woman you were involved with has chosen to end the affair for her family's sake, and continuing to pressure her can cause significant harm to both her family and yours. It's important to let go and focus on the relationships that are truly sustainable and healthy.

Consider focusing on your personal growth and fulfillment outside of your relationship issues. Engaging in activities and interests that bring you joy can help alleviate some of your frustration and provide a new perspective on your needs and desires.

Ultimately, addressing the core issues in your marriage with empathy, respect, and professional support is the best approach. This way, you can work towards finding fulfillment and resolving the underlying issues in a constructive and respectful manner.

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Anu

Anu Krishna  |1208 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 11, 2024

Asked by Anonymous - Sep 10, 2024
Relationship
Hi I'm 26 and my wife also same age, my wife is not interested in sex past 1 year. I tried to talk too many times for knowing what's the reason and the real issue and tried to speak tell what main issue she is facing and also tried to talk with her sister and parents and tell the situation we are facing. But she not interested to tell anybody , so i tried her phone and all details related to my help but noting in my hand. So after a 1 year i helpless so I asked directly to her can I go outside sex with any another women she not agreed so I complained the same tell me why are you not interested with me in sex . Not respond And once day I talked again can I go to sex with another women she cried in front of my family members Please help me for this situation
Ans: Dear Anonymous,
Is this like a meal? Where you can't have food at home and so you can go outside and have it?
Please use your wise mind and when there is a problem, instead of running away, as a grown man act maturely and try to solve that problem.
So, if your wife is uninterested in sex, what's the point going all over town and sharing that with everyone. What will they do? Isn't marriage about taking care of each other? So, do just that. Clearly, your wife has some kind of a mind block when it comes to sex and sexual intimacy. Please help her instead of seeking sex outside...
First to a good gynecologist who may then refer her to a specialist who can help her if she carries any mind blacks. She needs help from you; so be with her...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Pushpa

Pushpa R  |11 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 17, 2024

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Health
I am a diabetic with HbA1C 7.4. I feel very sleepy after the breakfast, which I take around 10-10:30 AM. Also, I feel not so fresh when I get up in the morning. Infact getting up in the morning is a struggle. I generally sleep around 11 PM. How to avoid this sluggishness during the day. I do regular exercise Yoga or Walk for 30 min atleast 5 times a week. I have a feeling that I am becoming hypoglycemic during the night and that is what causing this sleepiness during the day. Quality of night sleep is reasonably ok. However, I get once during the night for urination. Please advise on my condition.
Ans: Feeling sleepy after breakfast and struggling to wake up in the morning can be linked to several factors, especially in diabetics. Here are some insights and tips to help manage your symptoms:

Possible Nocturnal Hypoglycemia: If your blood sugar drops during the night, it can affect the quality of your sleep and lead to morning sluggishness. You could try having a glass of milk before bed to help maintain blood sugar levels overnight. Consult your doctor to monitor glucose levels more closely.

Post-Breakfast Sleepiness: The type of breakfast you have might be causing a blood sugar spike, followed by a crash. Opt for a balanced meal with complex carbs, protein, and fiber to prevent rapid sugar fluctuations. Avoid sugary or processed foods that can cause drowsiness.

Sleep Quality and Schedule: Although you sleep around 11 PM, if your sleep quality is compromised (like waking up for urination), it may not be fully restorative. Try to reduce fluid intake an hour before bed, and consult a healthcare professional to address frequent urination.

Morning Exercise: Doing yoga or walking earlier in the day, particularly in the morning, can boost your energy levels and reduce daytime sluggishness.

Check with a Doctor: It’s important to discuss the possibility of hypoglycemia and other metabolic factors with your doctor, especially considering your diabetes and HbA1C levels. Adjusting your medication, diet, or routine may be necessary.

Combining balanced meals, consistent exercise, and good sleep hygiene should help reduce the sluggishness you're experiencing during the day.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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