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Dr Upneet

Dr Upneet Kaur  |79 Answers  |Ask -

Marriage counsellor - Answered on Jul 11, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Jul 09, 2025Hindi
Relationship

I'm in a relationship where my partner often compares me to others friends, colleagues, and even their exes. For example, last weekend we were at a friend's housewarming party, and afterward my partner commented, "See how well Neha handles her career and home together you could learn something from her." In the past, they've also said things like, "My ex used to understand me better when I was stressed," or praised a colleague's appearance in front of me. These remarks, even if casual, are really starting to hurt and chip away at my self-esteem. I've told them calmly that these comparisons make me feel undervalued, but they usually laugh it off or say I'm overthinking. I don't want to sound overly sensitive or insecure, but I'm feeling emotionally drained. I also don't want to cause tension or constant fights. How can I set healthy boundaries and make them understand how this is affecting me without turning it into a blame game or sounding needy?

Ans: Hello mam. Well, mam comparisons are never healthy for any relationship even if they are said casually. And i could understand from your mag that you are not married yet. If not, and you are getting emotionally drained now how will the things go when you ll be a married couple? Just sit calmly and think about it. If required then talk to someone you trust, may be your parents.
Take care
Regards
Dr Upneet Kaur
Follow me on:
https://www.instagram.com/dr_upneet

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Asked by Anonymous - Dec 06, 2024Hindi
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Dear Anu, I have a family member who constantly criticizes my choices and invades my personal space. While I love them immensely, as the eldest child of the family, I also feel suffocated. How do I set boundaries without feeling like I’m being disrespectful? Sometimes, I question if I’m the one being too sensitive. Could you help me figure this out?
Ans: Dear Anonymous,
When you say criticizes your choices and invades your personal space, they are two different things...
You can't do much when people criticize your choices. If the choice you have made is wise for you, ignore what people say and move on. Choices on food, clothes, etc are so personal...
But if it concerns any important decisions of life, I would suggest that you take a moment and understand why that person is criticizing your choice; is the criticism part of how they show care? While it's very easy to criticize someone who criticizes you, always know the space they come from. Some people do not know how to show care and do it through authority and imposition which of course is never pleasant.
When it comes to invading your personal space, I am unable to imagine what that means in your case as it is too generalized. Anyway, if it feels uncomfortable, draw a boundary and make sure that you do not allow them to violate it. Initially, they will talk of you being very disrespectful, but stay on course and sooner than later they will get used to a newer way of interacting with you.

On whether you are being too sensitive: that's why I found your post very generalized. A few instances could have painted a better picture and also tell you whether your reaction is necessary or is the other person actually prying too much.

All the best!
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Drop in: www.unfear.io
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Relationships Expert, Mind Coach - Answered on Dec 11, 2024

Asked by Anonymous - Dec 11, 2024Hindi
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Whenever I argue with my partner, it quickly escalates into something bigger than it should be. I don't express how much I love them, but I feel like our communication is breaking down. How can I improve this situation?
Ans: It’s clear that you deeply care about your partner and the health of your relationship, but recurring arguments and a lack of expressed love are creating a disconnect. To nurture love and clarity in your communication, it’s essential to create an emotional space where both of you feel safe, valued, and understood—even during disagreements.

When arguments arise, they often escalate because emotions are heightened, and both people feel the need to defend their perspective. To shift this dynamic, start by focusing on emotional regulation in those moments. Take a deep breath and remind yourself that you’re both on the same team, even if you see things differently. This small pause can prevent reactive words or actions that might escalate the conflict further.

Outside of conflicts, consider the daily emotional climate of your relationship. If love isn’t being expressed regularly, your partner may feel insecure or disconnected, which can intensify disagreements. Begin to nurture love by weaving simple but heartfelt expressions of care into your everyday interactions. This might be as simple as saying, “I appreciate you,” giving a warm hug, or acknowledging something they did, however small. These gestures build emotional reserves that make handling tough conversations easier because they remind both of you of the underlying bond.

When it comes to communication, try reframing the way you approach disagreements. Speak from your feelings rather than placing blame. For instance, instead of saying, “You’re not listening to me,” try, “I feel unheard, and it’s making me frustrated.” This subtle but powerful shift fosters understanding rather than defensiveness. Equally important is listening with an open mind. Practice reflecting back what your partner shares to show you’re truly hearing them. For example, “I hear that you’re upset because you feel I didn’t prioritize you—am I understanding that correctly?”

Love is nurtured in the moments between conflicts—through trust, small acts of kindness, and consistent emotional support. Reflect on what makes your partner feel loved and cherished, and intentionally incorporate those actions into your daily life. At the same time, share what you need emotionally so they understand how to nurture you too. This mutual exchange strengthens your connection and creates a deeper sense of partnership.

Finally, consider having a calm, heartfelt conversation about how you both want to handle conflicts and express love moving forward. Creating shared goals for your relationship can bring clarity and purpose, helping you both feel aligned. By approaching your relationship with patience, empathy, and intentional care, you can not only resolve current challenges but also nurture a love that feels steady, secure, and fulfilling.

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Relationships Expert, Mind Coach - Answered on Jul 17, 2025

Asked by Anonymous - Jul 15, 2025Hindi
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Hi Anu I've been married for almost four years now, and there's something my husband does that is really starting to hurt me. He constantly compares me to other women in his life -- sometimes it's his mother, sometimes his sister, and often his friend's wife. In the beginning, I brushed it off thinking maybe I was being too sensitive or reading too much into it. But now it's become a pattern, and I can't help but feel like I'm always falling short in his eyes. He'll say things like, 'Look how well my mother manages the house. She took care of the house without any maid and even helped us with our studies. You have so much help and still you are complaining.' Whenever he sees a homemaker wife, he will tell me 'See how she supports her husband without questioning him.' Even smaller details like how I dress or speak is a topic of comparison. He is never mean; sometimes it's casual, sometimes it's like a joke, but the message still stings. I hope I am not overreacting.
Ans: Dear Anonymous,
He's just playing the immature person and passing it off as though you are the problem for that.
A person who has accepted himself fully can never accept anyone else because their job is to see what is wrong and try and fix it. He's doing that you.
What I would say is: Stand your ground by having a straight face, listening and then just letting it be...(hard but it just gives him the satisfaction of throwing it out)...now, before you jump to any conclusions, here is what doing this will give you. Once he complains, he will keep quiet and when there is no reaction from you, eventually he will try harder and then give up...the best way to defeat someone in this kind of an emotional brawl is to actually be SILENT! Hard to do, but it will work...
And you also get to be who you are...Now, when he's going to accept himself etc is a long road ahead but take this one step at a time...

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Ramalingam

Ramalingam Kalirajan  |11056 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 07, 2026

Asked by Anonymous - Mar 07, 2026Hindi
Money
Hi Sir, Im from Bangalore, I work in IT My monthly in hand salary post deductions 1.09L, Ive a kid who is 3 years old and my wife is home maker. I would like to known if my apporach of savings/investements to be changed little bit to maximize savings and accumulate amount for my kid higher education and house purchasing. My monthly expenses and savings as below Rent: 12k House hold exp:15k My savings: SIP Mutual funds: im doing it both on my name as well as my wife name, On My name: monthly 14k( accumulated so far 3.18L) On My wife name: Monthly 6k( Accumualated sonfar 68k) Ive stocks investments of about 2.30lakhs I do RD of 20k Ive cheeti every month 20k( will be completed in 2 months and i get 4 lakhs) Sukanya samridhi yogana: 3.5k( so far accumulated 75k) Ive emergency fund of 3lakhs And everymonth I save 8k in liquid fund for my child school fees i use this accumulated amount for every next year school fees 4k every month savings for LIC Jeevan labh 936 And 6k in gold and 2k in silver I know gold and silver are voltalie considering recent returns im doing SIP of 8k both gold and silver. Ive term insurance for 1cr Health insurance company sponsored 10lakhs. My goal is to buy a house in 2 years atleast to make down payment of 15l and rest to go for loan And my child higher education after 12th to save how do i plan my investements and I wanted to make sure to continue the SIP which im doing now.
Ans: Your financial discipline is very impressive. With a monthly income of Rs 1.09 lakh, you have already built a strong system of savings. Supporting a family with a young child while still investing regularly shows very good financial maturity.

Let us review and fine tune your structure so your goals become easier to achieve.

» Understanding Your Current Financial Structure

Your current monthly pattern roughly shows:

– Household expenses around Rs 27k
– Mutual fund SIP around Rs 20k
– Recurring deposit Rs 20k
– Chit fund Rs 20k (ending soon)
– Gold and silver SIP Rs 8k
– LIC premium Rs 4k
– Sukanya Samriddhi Rs 3.5k
– School fee saving Rs 8k

You are saving a very healthy portion of your income. This is a very strong foundation.

But your money is spread across too many instruments.

Simplifying your structure will improve growth.

» Emergency Fund Review

You already have Rs 3 lakhs emergency fund.

This is a good cushion.

– Maintain this in safe liquid instruments
– Do not use it for investments or house purchase
– This protects your family during job or health uncertainty

This part is already well managed.

» House Down Payment Goal (Next 2 Years)

You want to arrange Rs 15 lakhs in 2 years.

Equity mutual funds are not suitable for such a short goal because market volatility can disturb the amount.

So the correct approach is:

– Use the Rs 4 lakh chit amount when received
– Continue the recurring deposit
– Add part of monthly savings into safe short-term instruments

This will help you accumulate the down payment safely.

Avoid depending on stock market returns for a 2-year goal.

» Child Higher Education Planning

Your child is 3 years old. You still have 14 to 15 years.

This is a very good long-term horizon.

Your mutual fund SIP strategy is correct.

Continue investing in actively managed diversified equity funds.

Benefits of actively managed funds:

– Professional fund managers select strong companies
– Portfolio can adjust during market changes
– Aim to generate higher return than the market

For long goals like education, equity funds are powerful due to compounding.

Continue SIPs in both your name and your wife's name.

Gradually increase SIP whenever your salary increases.

» Review of Gold and Silver Investments

You are currently investing Rs 8k monthly in gold and silver.

Precious metals are useful for diversification but they should not dominate the portfolio.

– Keep allocation around 5% to 10% of total investments
– Do not increase beyond this level

Too much allocation in metals can reduce long-term wealth creation.

Gradually redirect part of this amount to equity funds.

» LIC Policy Review

You mentioned a policy with premium around Rs 4k per month.

Many investment-cum-insurance policies give limited return compared to mutual funds.

If this policy is mainly for investment purpose and not protection:

– Review surrender value
– Consider stopping and redirecting future money to mutual funds

Pure term insurance already protects your family.

Your Rs 1 crore term cover is a good decision.

» Health Insurance Planning

Currently you have company health cover of Rs 10 lakhs.

This is good but it is linked to your job.

So consider an additional personal family health insurance.

This ensures protection even if you change jobs.

Medical inflation in India is rising quickly.

» Managing Too Many Investment Buckets

Right now you have:

– Mutual funds
– Stocks
– RD
– Chit fund
– Gold and silver
– LIC
– Sukanya Samriddhi

Too many small buckets reduce clarity.

A simpler structure is better:

– Equity mutual funds for long-term goals
– Debt instruments for short-term goals
– Small allocation to gold

Simplicity improves tracking and discipline.

» Tax Awareness

When you redeem equity mutual funds for long-term goals:

– Long term capital gains above Rs 1.25 lakh taxed at 12.5%
– Short term gains taxed at 20%

Planning withdrawals properly helps reduce tax burden.

» Finally

You are already doing many things right.

Small improvements can make your financial life even stronger.

Focus on these actions:

– Continue mutual fund SIPs for long-term goals
– Use RD and chit amount for house down payment
– Reduce excess allocation to gold and silver
– Review LIC policy usefulness
– Add personal health insurance cover
– Increase SIP every year with salary growth

With this disciplined structure, you can comfortably achieve your child's education goal and build financial stability for your family.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Radheshyam Zanwar  |6832 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 06, 2026

Asked by Anonymous - Mar 06, 2026Hindi
Career
The NEET is 2 months away. I have completed my syllabus but was sick for 1.5 months now. I am getting 348 marks. I feel like I have forgotten everything. How can I score 650+?
Ans: You still have about 8 weeks, which is enough time to make a big jump if you focus on revision + question practice. First, don’t panic about “forgetting everything”; after illness, it’s normal for recall to feel weak, but concepts usually come back quickly with practice. Start by revising Biology daily (2–3 chapters/day) because it gives the fastest score increase. For Physics and Chemistry, revise formulas, key reactions, and then solve topic-wise MCQs the same day to rebuild recall. Take a Full Mock Test every 3–4 days, analyze mistakes carefully, and make a small “error notebook” so you don’t repeat them. Try to solve 120–150 questions daily and spend more time on Biology accuracy, since it’s the easiest way to push your score up quickly. Also, maintain sleep, light exercise, and proper meals so your energy fully returns after being sick. If you stay consistent with revision, mocks, and error analysis for the next two months, jumping from 350 to 600+ is realistic, and 650+ becomes possible with high accuracy.

Practical Advice: You can improve your score from 350 to 650 with thorough study and practice. Saying recall is very easy, but it will only be effective if it was well understood in the past. It is better to choose chapters from PCB where you feel more confident and focus on questions from these chapters in the NEET Exam.
For 650+: You Score like- BIO > 300, PHY > 150, CHE > 200.


Good luck.
Follow me if you receive this reply.
Radheshyam

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Ramalingam

Ramalingam Kalirajan  |11056 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 06, 2026

Money
How and where to check the change in benchmark index of a mutual fund from the date of investment.
Ans: It is good that you want to track the benchmark change of your mutual fund. Monitoring this helps you understand whether the fund performance comparison is fair and transparent.

» Why Benchmark Change Matters

– Every mutual fund is compared with a benchmark index
– The benchmark helps you judge if the fund manager is doing better than the market
– If the benchmark changes, past performance comparison may look different

So it is important to know when the benchmark was changed.

» Where to Check Benchmark Changes

You can verify benchmark changes through the following places:

– Mutual fund scheme factsheet

Fund houses publish monthly factsheets

It mentions the current benchmark and sometimes the previous benchmark

– Scheme Information Document (SID)

The SID explains the benchmark used by the fund

When the benchmark changes, the document gets updated

– Addendum or notice issued by the fund house

When a benchmark is changed, the fund house releases an official notice

This is usually available on the AMC website under “Notices” or “Updates”

– Your account statement or email communication

Fund houses normally inform investors through email when such changes happen

» Platforms That Show Benchmark History

You may also check on investment tracking platforms such as:

– Mutual fund research portals
– Registrar websites where your folio is maintained
– Portfolio tracking platforms

These sometimes mention historical benchmark details.

» Practical Tip for Investors

While tracking benchmark change, also observe:

– Whether the new benchmark is more appropriate for the fund category
– Whether the fund is consistently beating the benchmark
– Whether the fund strategy has changed along with the benchmark

If benchmark keeps changing frequently, it deserves closer review.

» Finally

The best place to confirm benchmark change from the exact date is the official communication from the fund house such as SID updates, addendum notices, and monthly factsheets. Keeping these records helps you track whether your fund is truly creating value over time.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Samraat

Samraat Jadhav  |2555 Answers  |Ask -

Stock Market Expert - Answered on Mar 06, 2026

Reetika

Reetika Sharma  |593 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Mar 06, 2026

Money
I am doing SIP for following mutual funds, should I adjust my SIP amount between these funds or start investing into new funds also (Small cap or Metal ETFs or others) to get better future returns with some stability. SIP % amount mentioned with each fund, total SIP amount is Rs. 29000 per month. I wish to increase it to Rs. 40000 per month. I have take little risk and looking for 7-10 year horizon. started investing since last 1 year. I am into late 40s. I efficiently use PPF/NPS/SSY for family members. Is it worth to start Vatsalya NPS as well? SBI Equity Hybrid Fund (14%), ICICI Prudential Equity & Debt Fund (14%), Parag Parikh Flexi Cap Fund (17%), HDFC Mid Cap Fund (28%), ICICI Prudential Large Cap Fund (28%)
Ans: Hi SP,

Let us go through the details one at a time.

- You are investing in PPF, NPS n SSY for family. This is good with risk free returns. Continue doing the same.
- No requirement for NPS Vatsalaya for long term.
- You are doing good and your portfolio looks quite balanced considering the amount and % mentioned. You have a good blend of equity and hybrid funds for stability.
- However can consider adding small cap as well for the long term horizon of 10 years. Start a new SIP of 4000 in Axis Small Cap.
- Increase contribution to flexicap fund and SBI Equity Hybrid fund.
- Avoid investing in sectoral funds like metal sectors as these are cyclic performers and not required for your time period.

Overall it looks good but yet you may consider consulting a professional for long term goals and aligning your investments with your goals.
Hence can consult a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

...Read more

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