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Dr Upneet

Dr Upneet Kaur  |73 Answers  |Ask -

Marriage counsellor - Answered on Jul 14, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Jun 06, 2025Hindi
Relationship

I am a 38-year-old software engineer from Pune, married for three years. My wife often keeps comparing me to her ex and other men. I used to ignore it earlier and it started affecting my self confidence. But now I feel she is doing it to make me feel incompetent and irresponsible. I do not want to be compared to other men. This is leading to unnecessary fights and arguments. How do I handle the constant criticism without losing my confidence?

Ans: Hello sir. This is a common phenomenon these days specially due to the photographs that are shared on social media. They compel people to do comparison and as a result their lives get miserable and unhappy. Don't loose your confidence. One person can not possess all the qualities. You are unique in your own way. You have your own positives which other people might not have. Talk to your partner and tell her not to compare you with anyone. Tell her if you will compare her to anyone then she also might not like. So tell her that life cannot be happy like this. Stop comparing and stay happy.
Take care
Regards
Dr Upneet Kaur
Follo me on: https://www.instagram.com/dr_upneet

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I am 70 years old and even now working in a private company,and my wife is 64. We have 2 daughters who are educated married and settled down. On Sunday I was just casually talking to my wife about remembering my late parents and my late in laws. To that my wife suddenly commented that I had a few hot discussions with her long back and even my parents troubled her long long back. She says that because of all these I may not be born as a human being in my next birth. This makes me feel very sad because of this insulting comments of my wife. I do not know how to forget such hurting and stinging comments. Please also note that even today she does not maintain relationship with any of her relatives or even her own brothers.
Ans: Dear Veeraraagavan,
It is unfortunate that people bring up things from the past into the present moment and ruin what can be created NOW.
But it's possible that your wife wants to bring out the hurt caused to her in the past, now. What can anyone do? But if she isn't willing to set it aside, there is little that you can do to appeal to her. I am not qualified to say who will be born as what in the next life or whenever.
Maybe you can have one of those candid chats with her simply hearing her but you can keep aside her taunts of next lifetime etc as it does not hold any merit.
Her life's journey and evolution is perhaps what it is for her and just be supportive of that even if you don't agree with the choices that she has made including not being able to maintain relationships with her close family. It is what it is...
So, choose rebuilding your mind to align with hers and vice-versa and even if something that she says is hurtful, brush it away as she is hurting from the past. Smile and who knows she may someday let go of all that hurt with your silent, smiling care and support.

All the best!

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Asked by Anonymous - Jul 15, 2025Hindi
Relationship
Hi Anu I've been married for almost four years now, and there's something my husband does that is really starting to hurt me. He constantly compares me to other women in his life -- sometimes it's his mother, sometimes his sister, and often his friend's wife. In the beginning, I brushed it off thinking maybe I was being too sensitive or reading too much into it. But now it's become a pattern, and I can't help but feel like I'm always falling short in his eyes. He'll say things like, 'Look how well my mother manages the house. She took care of the house without any maid and even helped us with our studies. You have so much help and still you are complaining.' Whenever he sees a homemaker wife, he will tell me 'See how she supports her husband without questioning him.' Even smaller details like how I dress or speak is a topic of comparison. He is never mean; sometimes it's casual, sometimes it's like a joke, but the message still stings. I hope I am not overreacting.
Ans: Dear Anonymous,
He's just playing the immature person and passing it off as though you are the problem for that.
A person who has accepted himself fully can never accept anyone else because their job is to see what is wrong and try and fix it. He's doing that you.
What I would say is: Stand your ground by having a straight face, listening and then just letting it be...(hard but it just gives him the satisfaction of throwing it out)...now, before you jump to any conclusions, here is what doing this will give you. Once he complains, he will keep quiet and when there is no reaction from you, eventually he will try harder and then give up...the best way to defeat someone in this kind of an emotional brawl is to actually be SILENT! Hard to do, but it will work...
And you also get to be who you are...Now, when he's going to accept himself etc is a long road ahead but take this one step at a time...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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My married ex still texts me for comfort. Because of him, I am unable to move on. He makes me feel guilty by saying he got married out of family pressure. His dad is a cardiac patient and mom is being treated for cancer. He comforts me by saying he will get separated soon and we will get married because he only loves me. We have been in a relationship for 14 years and despite everything we tried, his parents refused to accept me, so he chose to get married to someone who understands our situation. I don't know when he will separate from his wife. She knows about us too but she comes from a traditional family. She also confirmed there is no physical intimacy between them. I trust him, but is it worth losing my youth for him? Honestly, I am worried and very confused.
Ans: Dear Anonymous,
I understand how difficult it is to let go of a relationship you have built from scratch, but is it really how you want to continue? It really seems to be going nowhere. His parents are already in bad health and he married someone else for their happiness. Does it seem like he will be able to leave her? So many people’s happiness and lives depend on this one decision. I think it’s about time you and your BF have a clear conversation about the same. If he can’t give a proper timeline, please try to understand his situation. But also make sure he understands yours and maybe rethink this equation. It really isn’t healthy. You deserve a love you can have wholly, and not just in pieces, and in the shadows.

Hope this helps

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