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Sanjeev

Sanjeev Govila  | Answer  |Ask -

Financial Planner - Answered on Jun 15, 2023

Colonel Sanjeev Govila (retd) is the founder of Hum Fauji Initiatives, a financial planning company dedicated to the armed forces personnel and their families.
He has over 12 years of experience in financial planning and is a SEBI certified registered investment advisor; he is also accredited with AMFI and IRDA.... more
Asked by Anonymous - Jun 11, 2023Hindi
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Hi All, My age is 34 years. I need to start with mutual funds SIP having moderate to high risk returns. Monthly SIP planning is 30000 for next 5 years. Can you please let me know how to invest ?

Ans: Yes, Investing in mutual funds through a SIP mode is a good way to start building wealth over the long term. Here's a step-by-step guide on how to invest in mutual funds SIP:

1. Identify Financial Goals: Before investing, determine your financial goals and the time horizon for each goal. This will help you choose the right mutual funds that align with your objectives.

2. Determine Risk Tolerance: Since you mentioned you are looking for moderate to high-risk returns, it's important to assess your risk tolerance. Higher-risk funds have the potential for higher returns but also come with increased volatility.

3. Selection of Mutual Funds: Based on your risk profile and financial goals, select mutual funds that match your investment criteria. The selection should be based on risk and reward factor of the particular mutual fund or you can consult with financial advisor if you feel unsure about making investment decisions.

4. Investment Platform: There are various platforms available on which you can start your investments after completion of KYC. You'll need to provide identity proof, address proof, and other relevant documents as per the guidelines of the platform. This is a one-time process and ensures regulatory compliance. Then, you can start your investments in the selected mutual funds.

5. Monitor and Review: Regularly review the performance of your mutual funds to ensure they are meeting your expectations. However, avoid making impulsive decisions based on short-term fluctuations in the market. Stay focused on your long-term investment objectives.

Remember, investing in mutual funds carries some degree of risk. It's important to understand the risks and potential returns associated with each fund before investing. Also, consider diversifying your investments across multiple funds to mitigate risk.

Disclaimer:
• I have just no idea about your age, future financial goals, your risk profile, other investments and whether you would have the nerves to not get unduly perturbed if stock markets go temporarily down.
• Hence, please note that I am answering your question in absolute isolation to other parameters which should definitely be considered when answering a question of this type.
• I recommend you to also consult a good financial advisor who would look at your complete profile in totality before you act on this advice given by me.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 26, 2024

Asked by Anonymous - Sep 07, 2023Hindi
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Money
Hi, I'm 41 and haven't done much of an investment so far but now would lik to invest in some SIPs or mutual funds for the future. I would b able to invest around 30k per month for it. May I ask for suggestions regarding this.
Ans: Investment Recommendations for a 41-Year-Old Investor

Understanding Your Investment Goals

Firstly, it's commendable that you're taking the initiative to start investing for your future at 41. Let's assess your financial goals:

Long-Term Wealth Accumulation: Investing in SIPs or mutual funds can help you build wealth over time, especially considering your 30k per month investment capacity.
Assessing Risk Tolerance and Time Horizon

Before making investment recommendations, it's crucial to understand your risk tolerance and time horizon:

Risk Tolerance: Since you're starting later, a balanced approach with moderate to slightly aggressive funds might be suitable to achieve your long-term goals.

Time Horizon: With a longer time horizon, you can afford to invest in equity-oriented funds, which have the potential for higher returns.

Investment Recommendations

Considering your goals, risk tolerance, and time horizon, here are some investment recommendations:

Diversified Equity Funds: These funds invest in a diversified portfolio of stocks across market capitalizations, offering growth potential with reduced risk compared to sector-specific funds.

Large Cap Funds: Investing in large-cap funds provides stability and consistent returns over the long term, making them suitable for investors with a moderate risk appetite.

Balanced Advantage Funds: These funds dynamically allocate between equity and debt based on market conditions, offering downside protection during market downturns while capturing upside potential.

Systematic Investment Plans (SIPs): SIPs allow you to invest a fixed amount regularly, promoting disciplined investing and averaging out market volatility over time.

Benefits of Mutual Fund Investments

Mutual funds offer several benefits for investors like yourself:

Professional Management: Mutual funds are managed by experienced fund managers who make investment decisions based on thorough research and analysis.

Diversification: By investing in mutual funds, you gain exposure to a diversified portfolio of securities, reducing concentration risk.

Liquidity: Mutual funds provide liquidity, allowing you to redeem your investments partially or fully based on your financial needs.

Monitoring and Review

While investing in mutual funds, it's essential to periodically review your portfolio:

Regular Monitoring: Keep track of the performance of your mutual fund investments and make adjustments if necessary based on changes in your financial situation or market conditions.

Rebalancing: Rebalance your portfolio periodically to maintain your desired asset allocation and risk profile.

Conclusion

Starting your investment journey at 41 is a wise decision towards securing your financial future. By investing in SIPs or mutual funds, you can build wealth over the long term while managing risk effectively. Remember to stay disciplined, review your investments regularly, and consult with a Certified Financial Planner for personalized guidance.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 16, 2024

Asked by Anonymous - May 16, 2024Hindi
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Money
Hi sir i want to start investing in sip or mutual funds which can give best returns. As i am all new in this dont know where to invest and go for which plan. Is there anything you can help me with. Thank you
Ans: I'd be glad to help you get started with your investment journey! Investing in SIPs (Systematic Investment Plans) or mutual funds is a smart way to grow your wealth over the long term. Here's a step-by-step guide to help you make informed investment decisions:

Step 1: Determine Your Financial Goals
Before investing, it's crucial to identify your financial objectives, such as wealth creation, retirement planning, education funding, or buying a house. Understanding your goals will guide your investment strategy.

Step 2: Assess Your Risk Tolerance
Evaluate your risk appetite, which refers to your comfort level with the possibility of losing money in pursuit of higher returns. Generally, younger investors can afford to take more risk, while older investors may prefer a more conservative approach.

Step 3: Research Mutual Fund Categories
Explore different types of mutual funds, including:

Equity Funds: Invest primarily in stocks and offer high growth potential over the long term.
Debt Funds: Invest in fixed-income securities like bonds and offer stable returns with lower risk.
Hybrid Funds: Combine both equity and debt components to balance risk and return.
Step 4: Select Suitable Funds
Consider factors such as fund performance, expense ratio, fund manager track record, and investment philosophy. Choose funds that align with your risk profile and financial goals.

Step 5: Start Investing via SIPs
Once you've selected funds, initiate SIPs to invest a fixed amount regularly. SIPs offer the benefit of rupee-cost averaging and discipline in investing, regardless of market fluctuations.

Step 6: Monitor and Review Regularly
Monitor the performance of your investments periodically and make adjustments as needed. Stay informed about market trends and economic developments that may impact your portfolio.

Recommended Mutual Fund Categories for Beginners
For beginners, a diversified approach is advisable. Consider starting with the following mutual fund categories:

Large Cap Funds: Invest in well-established companies with a track record of stable returns.
Multi Cap Funds: Offer exposure to companies of varying sizes across sectors, providing diversification.

Conclusion
Investing in mutual funds via SIPs is an excellent way to build wealth over time. Remember to stay focused on your financial goals, maintain a disciplined approach, and seek professional advice if needed. With patience and informed decision-making, you can achieve your investment objectives and secure your financial future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 02, 2024

Asked by Anonymous - Dec 01, 2024Hindi
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Money
I’m 42 years old and want to invest and start SIP of Rs 30000 for next 10 to 15 years.please suggest me best mutual funds.
Ans: Your decision to start a SIP of Rs. 30,000 for 10–15 years is commendable. A disciplined approach like this can build significant wealth over time. Let us explore a structured plan for mutual fund investments.

Benefits of Investing Through SIP
1. Systematic Wealth Accumulation
SIP enables regular and disciplined investments.

It avoids the need to time the market.

2. Rupee Cost Averaging
It averages out the purchase cost during market volatility.

This leads to better returns over the long term.

3. Power of Compounding
Regular investments for 10–15 years magnify compounding benefits.

Compounding multiplies wealth, especially with consistent contributions.

Diversifying Across Mutual Fund Categories
1. Equity Mutual Funds
Suitable for long-term wealth creation.

Ideal for your 10–15 years horizon.

Actively managed equity funds offer better performance than index funds.

2. Hybrid Mutual Funds
Balance between equity and debt components.

Provides stability in volatile markets.

Suitable for moderate-risk investors seeking steady returns.

3. Small-Cap and Mid-Cap Funds
Potential for high growth over the long term.

Best suited for investors with high-risk tolerance.

Avoid overexposure to reduce portfolio risks.

4. Large-Cap Funds
Invest in well-established companies with stable performance.

Lower risk compared to mid- or small-cap funds.

Ideal for consistent growth and reduced portfolio volatility.

Avoiding Index and Direct Funds
1. Disadvantages of Index Funds
Lack of flexibility as they mimic the market index.

Cannot adapt to sudden market changes.

Actively managed funds aim to outperform the market.

2. Disadvantages of Direct Funds
No personalised guidance for portfolio review and rebalancing.

Regular funds through an MFD with a CFP ensure professional advice.

Assistance in aligning your investments with changing goals and markets.

Recommended Investment Allocation
1. High-Growth Allocation
Invest 50% in equity mutual funds with diversified exposure.

Focus on large-cap and multi-cap funds for long-term stability.

2. Moderate-Risk Allocation
Allocate 30% to hybrid mutual funds for balance and stability.

These funds manage risk better during volatile phases.

3. Selective High-Risk Allocation
Allocate 20% to mid- and small-cap funds for aggressive growth.

Review performance regularly and rebalance when needed.

Tax Implications for Mutual Fund Investments
1. Equity Mutual Funds
Long-Term Capital Gains (LTCG) above Rs 1.25 lakh taxed at 12.5%.

Short-Term Capital Gains (STCG) taxed at 20%.

2. Hybrid and Debt Mutual Funds
LTCG and STCG taxed as per your income tax slab.

Choose debt funds only if aligned with specific short-term goals.

Strategies to Maximise SIP Benefits
1. Regular Portfolio Review
Review fund performance every 6–12 months.

Align portfolio with market conditions and personal goals.

2. Increase SIP Gradually
Use the step-up SIP method to increase investment over time.

This enhances returns as income grows.

3. Reinvest Returns
Reinvest dividends and returns for compounding benefits.

Avoid withdrawing prematurely to achieve goals.

Managing Your Risk and Expectations
1. Diversify Investments
Avoid putting all funds into one category or type.

Balance between growth, stability, and risk management.

2. Stay Patient
SIP works best when given time to grow.

Avoid reacting to short-term market fluctuations.

Finally
Your goal of investing Rs. 30,000 in SIP is achievable with the right strategy. Focus on equity and hybrid funds for optimal returns. Work with a Certified Financial Planner to ensure your investments stay aligned with your goals. Review periodically and stay disciplined for the best outcomes.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

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Relationships Expert, Mind Coach - Answered on Jan 05, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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Two years ago, I met someone, at a workplace inclusion workshop in Mumbai. He identified himself as a transgender man, We clicked instantly, and our friendship turned into a romantic relationship over time. He is incredibly supportive, kind, and ambitious. I admire him deeply because he has faced many struggles to be where he is today. My parents found out about him recently, and the backlash has been immense. They’ve threatened to disown me, saying I’m bringing shame to the family. They’re pushing me to break up with him and marry someone 'normal.' The societal pressure, whispers from neighbours, and even judgment from some colleagues are making things unbearable. I love him but I also feel torn between my family, cultural expectations, and my happiness. What should I do?
Ans: First, it's important to acknowledge your feelings of being torn. This is a natural response to the competing demands of love, family loyalty, and cultural expectations. Allow yourself to feel these emotions without judgment; they are valid and understandable.

Next, consider the core values and priorities in your life. What kind of life do you envision for yourself? What role do love, authenticity, and personal happiness play in that vision? Reflecting on these questions can help clarify your path forward.

Communication with your family is crucial, though it may be difficult. Express your feelings, the depth of your love for your partner, and the happiness he brings into your life. It might not change their perspective immediately, but it's important for them to hear your truth. Seek moments of calm and understanding, and try to create a space for dialogue rather than confrontation.

It’s also essential to build a support system beyond your family. Surround yourself with friends, mentors, or support groups who understand and affirm your relationship. This community can provide emotional strength and perspective, reminding you that you are not alone in facing these challenges.

Lastly, prioritize your emotional well-being. Engage in activities that bring you peace and joy, whether it's spending time with supportive friends, pursuing hobbies, or even seeking professional counseling. A therapist or coach can offer a safe space to explore your feelings and help you develop strategies to navigate this complex situation.

Remember, the decision about how to proceed must ultimately align with what brings you the most peace and fulfillment. Balancing love and family expectations is difficult, but staying true to yourself and your values is essential for long-term happiness.

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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Money
Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Money
I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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Milind Vadjikar  |833 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Pushpa R  |39 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 05, 2025

Asked by Anonymous - Nov 13, 2024Hindi
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Health
Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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